The Ordinary Yogi

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Welcome to 2023!

For the month of December I took a break from social media, podcasts and YouTube. I this episode I discuss why I chose to disconnect, what the experience was like, patterns I noticed about myself and how I plan to reintegrate these things back into my life.

Please support the show by leaving a rating/review, share with a friend/on social media.

Lets grow a tribe of ordinary yogis!

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Mentioned in this episode
Ep. 65 - How Yoga Can Refocus Our Relationship with Food

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

To close out the year, I will be sharing a 3 Part series on Manifestation. Each week I will break down a different step in how to manifest our goals for 2023!

This week we focus on Action. All of our actions & in-actions effect our impact. In ths episode we talk about the importance of action, focusing on the process not results and how to make a plan for change.

Please support the show by leaving a rating/review, share with a friend/on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram


Mentioned in this episode
Self-Reflection Journaling Prompts
Ep. 67 - Manifestation (Step One, Reflection)
Ep. 68 - An Ordinary Guide to Manifestation (Step Two, Intention)

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

To close out the year, I will be sharing a 3 Part series on Manifestation. Each week I will break down a different step in how to manifest our goals for 2023!

This week we focus on Intention. All of our actions & in-actions effect our impact. Our work is like drawing back the bow and our intention helps us aim our arrow. In ths episode we talk about the importance of intention and how to set one for ourselves. 

Please support the show by leaving a rating/review, share with a friend/on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram


Mentioned in this episode
Self-Reflection Journaling Prompts
Ep. 67 - Manifestation (Step One, Reflection)

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

To close out the year, I will be sharing a 3 Part series on Manifestation. Each week I will break down a different step in how to manifest our goals for 2023!

This week we work on reflection. Its difficult to navigate a path when we don't know where we are. Reflection can be hard and scary. In this episode I show why reflection is important and how to make the most of it. Link to self-reflection journaling prompts is below!

Please support the show by leaving a rating/review, share with a friend/on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram  

Mentioned in this episode:
Ep. 47 - How Journaling Can Help Our Mental Health
Journaling Prompts

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

At first look, it may seem that the spirit of the yogi and the spirit of the warrior are at odds. Aren't their actions and values inherently in contradiction? In yoga we value the principle of non-violence. This may all be well-and-good, but the modern yoga that many of us know and practice today has its roots in Indian wresting and calisthenic training. These physical and mental practices were implemented to strengthen and ready combatants for martial duty.

My guest this week is Sheila Schmid. She has  been working with first responders the last several years both police and fire. In this episode we talk about her uphill battle of getting yoga teachings into the police force, how she became a yogi-gun owner and how yoga can benefit our first responders both mentally and tactically.

Please support Sheila at of the the links below!

Sheila on Instagram or at insidejobyoga.com

Please support the show by leaving a rating/review, share with a friend/on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram