The Ordinary Yogi

The Ordinary Yogi

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The Ordinary Yogi episodes

  • Ep. 55 - Yoga & Fitness

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    Can Yoga help you get 6-pack abs?!

    This week I reflect on yoga as a means to get shape from different perspectives.. 

    1. Yoga for general fitness - First defining what is "fitness"? the seeing how yoga can meet us were we are. 

    2. Yoga for fitness fanatics - From planes of movement to dealing with cortisol junkies. yoga can be useful for most level of fitness. 

    Yoga is 1000's of years old. If it was complete bullshit, then it would have been dismissed by now, like a shake weight. So just give it a chance. 

    Please share, leaving a rating/review and follow!

    Full Magazine Publishing
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    Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

    Lets grow a tribe of ordinary yogis!

    email - [email protected]
    or message on Instagram

    21 min
  • Ep. 54 - With Kevin Flee

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    This week on on podcast, I talk to Kevin Flee a fellow yogi that hails from The United Kingdom (that's right, we're international now).

    We dive into what brought Kevin to yoga, how it has impacted his life and how we shares his teachings. I really appreciate Kevin because he does not fit the mold of what a yogi "looks like".


    Please help support Kevin Below! 
    Kevin on Instagram
    Kevin's Website 
    Kevin on YouTube


    Full Magazine Publishing
    For graphic design that supports veterans! contact below!
    email - [email protected]


    Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

    Lets grow a tribe of ordinary yogis!

    email - [email protected]
    or message on Instagram

    33 min
  • Ep. 53 - Making Peace with Your Body

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    To quote John Mayer, " your body is a wonderland". This week I talk about the importance of making peace with your body and how yoga can helps us along the way. 

    In this episode I talk about seeing your body as a tool rather than who you are and what  "loving" your body means to me. 

    I have a good history with body image issues and as I've gotten older and studied more yoga, I've made peace with my body and now love it unconditionally. 

    We only get one body, lets learn to love and take care of it. 

    Full Magazine Publishing
    For graphic design that supports veterans! contact below!
    email - [email protected]


    Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

    Lets grow a tribe of ordinary yogis!

    email - [email protected]
    or message on Instagram

    23 min
  • Coffee Talk - Mental Health

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    A short episode on mental health and jibba-jabba...

    Full Magazine Publishing
    For graphic design that supports veterans! contact below!
    email - [email protected]


    Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

    Lets grow a tribe of ordinary yogis!

    email - [email protected]
    or message on Instagram

    14 min
  • Ep. 52 - Can Yoga Help Us Raise Our Kids?

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    Nothing has made me reflect more than having a kid. All of sudden I am given the responsibility to help raise and care for a human. Who signed off on this?!
     
    I feel that the practice of yoga has given me a few tools to help me fill this important
     
    1. Having a physical practice, like yoga, helps my body keep up with my son. Less pain, less injury, more time to play.
    2. Meditation helps me show up and be present
    3. Discipline (tapas) reminds me the importance of showing up even when I dont feel like it.
    4. Truthfulness (satya) keeps communication with my wife on how we should be as a family. Creating a united front and vision.

    You dont have to be a yogi to be a good dad. However, these lessons have helped me navigate this everchanging experience called fatherhood.
    Please share with any fellow dads, father figures, parents.

    Episode 10 - Fatherhood and Yoga
    Episode 48 - How Yoga Helps My Marriage

    I'd love to know what you think of the show!

    email - [email protected]
    or message on Instagram








    Full Magazine Publishing
    For graphic design that supports veterans! contact below!
    email - [email protected]


    Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

    Lets grow a tribe of ordinary yogis!

    email - [email protected]
    or message on Instagram

    24 min
  • Meditation LI - Walking Meditation

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    This meditation is designed to be done while out for a stroll. 

    I'd love to know how your practice was!

    email - [email protected]
    or
    message on Instagram

    Full Magazine Publishing
    For graphic design that supports veterans! contact below!
    email - [email protected]


    Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

    Lets grow a tribe of ordinary yogis!

    email - [email protected]
    or message on Instagram

    10 min

About The Ordinary Yogi

From the publisher's feed

An ordinary yogi bridging the gap between woo-woo and real world in matters of yoga and meditation.