The turkey, the trimmings, the pies do you enjoy the holidays and yet still want to not over stuff?  Join me and returning guest Ali Shapiro as she shares how we can eat healthy and enjoy the holiday season.

Ali was described by a client as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you.

Combining her background in functional medicine and holistic nutrition, Ali created an innovative health coaching model, Truce with Food ™, while at the University of Pennsylvania earning my Masters degree in the field of Coaching. She combined my different fields of expertise into an elegant and inspiring wellness process that makes food, our most important medicine, a joy. Tune in and techniques that will help us enjoy seasonal food and eat healthy.

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