Zach, Nick, Josh and Grant do their best to avoid discussing last Saturday - focussing instead on the Under 20's on Friday and then look ahead to the Connacht game and the chances of salvaging Welsh pride.

#Welshrugby #WalesRugby #Ospreys #URC #OspvCon

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Nick sits down with Richie Pugh, current Wales U18's Head coach and U20's skills coach to discuss his journey from Bishop Gore school, through the Ospreys, into International 7's and then into coaching - a long and fascinating career as well as some great hair styles!

#Ospreys #Wales #Pathway #Welshrugby

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Five tries at Scotsoun and Jack to the rescue!

Josh and Nick are joined by Grant from the Osprey Supporters Club to reflect on a famous win.

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Nick and Zach review the weekends winning fixtures, the news in Ospreylia and look forward to Glasgow away. #Ospreys #Welshrugby #Walesrugby #URC

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Zach, Josh and Nick look back at the week in Welsh rugby, start Harri Deaves' political career and talk through potential signings for the Ospreys.

#Ospreys #Welshrugby #Walesrugby

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Zach and Josh have a look back through one of the quieter weeks in Welsh rugby and look forward gleefully to the matchup against Leinster this weekend.

#OspvLei #Ospreys #WelshRugby #Walesrugby

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An exclusive catch up with Lance Bradley just over a year since he first took over as Osprey CEO. We hear his thoughts about changing a coach during the season and the PRA (2025) with WRU. He also gives an update on the exciting move to St Helen’s.

#Ospreys #Welshrugby #StHelens #URC

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Zach, Josh and Nick are joined by Grant Berni Vice Chair of the Ospreys Supporters club to talk about the club, Wales' performance against France and a look back on the season so far.

#Ospreys #URC #WalesRugby #6Nations

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Zach, Josh and Nick look back at a comprehensive home win for the Ospreys over Benetton and the players that impressed. They give their hopes for the Ospreylian boys in team Cymru for the match in Paris and they also discuss their player and moment of the recent block but do you agree?

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New presenter Josh joins Zach, Nick and Lee G to discuss the win in Pau, the next round of europe and the return of the #URC, They also manage to squeeze in a bit of a community rundown and a look at the Under 20;s in the Wales squad.

#Ospreys #WalesRugby #Swansea #Welshrugby #URC

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