The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.

As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.

In this episode, I’m revisiting my conversation with James Rebanks. James is a shepherd, farmer and the author of the bestselling books The Shepherd’s Life, English Pastoral and The Place of Tides.

James lives in the Matterdale Valley near Ullswater in the Lake District and his family has farmed in that stunning area for hundreds of years. He owns a large flock of Herdwick sheep, some belted Galloway cows, pigs and chickens.

While the outdoors has been a pretty constant feature in his life, James is now making wildlife a bigger part of it through his calls for farming to become more sustainable and nature friendly.

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The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.

As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.

In this episode, I’m revisiting my conversation with Vicky Balfour. Vicky’s an avid mountain biker, bike mechanic, writer, special needs parent and founder of Vicky Bikes, her business offering bike mechanic and cycling sessions.

Her mission is “to enable people of all ages and backgrounds to find pockets of adventure within the boundaries of everyday life.” So packing adventures outdoors around your everyday life.

Vicky took me mountain biking in the Kent countryside for this episode and we recorded it in the middle of a wood! It turned out to be one of the most powerful and extraordinary stories I’ve ever heard during my years recording The Outdoors Fix.

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The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.

As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes.

In this episode, I’m revisiting my conversation with Emma Holland. Emma’s a qualified mountain leader who runs her own mountain leader business, Emma Holland Mountain Training. Having worked for Nottingham City Council since she was 18, it wasn’t until her 40s that Emma took the big leap to shift the direction of her career and life towards the outdoors. Now you’ll often find her in the Peak District leading groups on hikes, teaching navigation or wild camping in the hills. Emma’s story proves that it’s never too late to pursue your passion.

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The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

For this episode, Juls Stodel takes Liv for a walk to a bothy in the Scottish Borders.

Juls is a hiker and trustee of the Mountain Bothies Association. She journeyed to 104 bothies in Scotland, England and Wales in 2023 - a challenge that took her a year.

From bothies on remote Scottish Islands to ones hidden away in the Highlands, it was a unique adventure.

On their walk, Juls also opened up about her schizophrenia diagnosis, something she’s not spoken about publicly before, and why she wants to break the stigma around the mental illness.

Juls is now part way through her new challenge - visiting 100 Scottish islands.

What’s behind these challenges and why is Juls encouraging others to create their own original adventures?

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

This is the final episode of series nine - but don’t fret! There are more than 60 episodes to delve into in our archive.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

For information and support around the topics in this episode, head to the Mind or Samaritans websites.

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The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a hike up the very steep Leckhampton Hill in the Cotswolds with Robert Finch.

An orienteer and trail runner, Rob works for Ordnance Survey as a Field Surveyor.

He’s a listener of the podcast and when he heard Liv was looking to speak to someone who works with maps, he got in touch!

Liv learnt so much about mapping from the conversation, including how trig points really work!

Rob also shared his orienteering and trail running adventures and tips for fitting more of the outdoors into your every day.

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 24 November.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

Rob Finch can be found on Instagram @finchinthefield

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Robert Finch: The orienteer and trail runner working for Ordnance Survey in the Cotswolds appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk in the Peak District with Marie Cheng.

Marie’s life has been transformed by the outdoors in the last few years. Before the pandemic, Marie used to work as a consultant in London. She loved hiking and skiing, but felt like they were just fleeting moments in her busy, urban life.

Just before lockdown she decided to make some big, brave changes. She quit her job, moved to Sheffield and based her life in the Peak District.

Her dog Millie and a new interest in trail running soon followed.

A few years later, Marie now has a career working for outdoors brands and trail running dominates her free time - she’s run the Snowdonia ultramarathon as well as races in the Alps.

Marie’s message is about encouraging us all to take small steps towards our dreams to see where the journey takes us. 

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 10 November.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Marie Cheng: Leaving London life for the outdoors and trail running appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk on Harborne Walkway in Birmingham with hiker, runner, model and founder of We Go Outside Too Marlon Patrice.

We Go Outside Too is a group which aims to make the countryside more accessible for the black community and to increase representation in the outdoors.

It was set up in 2020 after the tragic death of his son through knife crime, when Marlon realised how much nature was helping him and that he wanted to engage his community with it too.

We Go Outside Too is based in Birmingham and they offer days out in the countryside, walks, tree planting and outdoor poetry workshops. Transport and kit are often provided and they are supported by brands and organisations, including Merrell.

They’ve organised more than 30 walks so far and engaged more than 1,000 people with their events.

The social enterprise won a Head Outside Award in 2023 at Kendal Mountain Festival - awards which celebrate people or organisations helping people with mental health challenges to get outdoors.

Marlon lives in Birmingham and he took Liv for a walk on Harborne Walkway to record their podcast episode.

Formerly a railway line, it’s now a green, quiet oasis in a bustling, noisy city.

Liv sought to find out why Marlon wanted to engage his community with the outdoors, and what’s been the impact of We Go Outside Too so far?

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 27 October.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Marlon Patrice: Nature, grief and setting up We Go Outside Too appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk in Swanscombe Marshes by the River Thames in Kent with the adventurer and author Alastair Humphreys.

Al’s relationship with the outdoors has changed a lot over the years - he’s been on extraordinary expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot, but more recently he’s focused on spreading the message about embracing the outdoors and adventure where we all live, through his concept of Microadventures.

Al’s latest book, Local, which has been shortlisted for the 2024 Wainwright Prize in the nature writing category, saw him spend a year exploring a map of his neighbourhood - one grid square at a time.

His passion about outdoors adventures that are accessible to all of us and possible within our current routines, is totally infectious and I’ve wanted to chat to him for years, so I hope you enjoy the episode!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 13 October.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Alastair Humphreys: Author and adventurer getting more Local appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, cyclist, mum and NHS paediatric consultant Phoebe Sneddon chats to Liv Bolton on a walk in the Peak District.

Phoebe’s big passion is cycling, and she loves bike packing, cyclocross and gravel biking with a trailer carrying her children.

Through her adventures and medical expertise, she hopes to encourage as many women and girls as possible to get outside to boost their confidence.

Phoebe is also keen to showcase that you can get outdoors and have brilliant adventures even when you have small children.

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Phoebe Sneddon: Gravel biker, mum and NHS paediatric consultant appeared first on The Outdoors Fix.

Cath Pendleton works full-time in an office in Wales and is a single mum to two daughters. But she’s also swum an ice mile in Antarctica, won Bronze for Team GB in the World Ice Swimming Championships in Russia and completed a swim across the English Channel.

Cath’s inspired countless women to get outside and have an adventure, including TV presenter Louise Minchin, whom she persuaded to go free diving under the ice in Finland!

Also known as ‘the Merthyr Mermaid’ (referencing Merthyr Tydfil where she lived), Cath certainly knows about juggling real life to make time for outdoors adventures, and she had so many insights to share when I spoke to her at The Big Retreat Festival in Pembrokeshire.

Don’t miss Cath’s tips for getting started with ice swimming at the end of the episode, as well as a minute of the sounds of nature for a little bit of escapism in your busy day.

Cath’s episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it!

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

The audio from the festival was produced by Pete Crouch from Liquid Studios: https://www.linkedin.com/in/petecrouch/

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