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Today on the show Justin and Purdeep welcome Brian Buck, Performance Analyst at Sparta Science &  Former MLB Strength & Conditioning Coach at the Rockies, to talk about what is secretly holding you back. There are many takeaways from this episode that you’ll want to have a notepad ready to take notes as topics like making adjustments, setting boundaries, and owning your calendar are discussed. 

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2:14 How to make sense out of the massive Data

7:00 Where to start to make adjustments?

12:30 Sorting through the claims of the Marketing

14:04 What is holding most people back? 

18:36 Setting Boundaries

22:46 Mastering the Calendar

24:38 Setting goals Outside of Business

28:24 Setting Checkpoints to Check-up

----------------------------------------------------------------------
More from Brian Buck:

LinkedIn: https://www.linkedin.com/in/brianwbuck/
Twitter: https://twitter.com/brianbuck6
Website:
https://spartascience.com/
----------------------------------------

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Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

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Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

===========================

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➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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 In this episode, Justin and Purdeep welcome Justin Batt, the author of Daddy Saturday to the podcast to discuss the relationship between fatherhood and business. Justin Batt is a fatherhood coach to individuals, professional sports organizations, and corporations. He also holds mastermind events with some of the top leaders in the areas of faith, family, fitness, and finances.

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1:35 Who is Justin Batt

5:54 Fatherlessness Pandemic

8:08 Technology in Parenting

14:00 Teaching Your Children Obedience and Honor

15:22 Executing Intentionality and  Being Present

19:04 Organization and Family Hierarchy  in Fatherhood

24:00 Delegating in Fatherhood

27:43 The Importance of Networking in Fatherhood & Business

---------------------------------------
More from Justin Batt:

LinkedIn: https://www.linkedin.com/in/justinbatt/
Websites:
https://daddysaturday.com/
https://www.dadboss.com/
https://www.kidboss.com/
----------------------------------------

Follow Us on Instagram!

Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

----------------------------------------

Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it.

Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out.
-----------------------------------------
1:30: Stress is Running Rampant
4:30: Metrics for Tracking Stress
5:30: What is HRV?
11:00: Knowing is Power to change
15:15: What affects HRV?
16:30 How to Find the Problem
22:30: It's How You Respond that Makes the  Difference
25:00: Take Action Now

-----------------------------------------
Follow Us on Instagram!

Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

----------------------------------------

Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them. 

Listen in to get our take on what recovery truly means and what it says about you as a person.

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3:03 Recovery is a Reset Point

5:00 Recovery in Cycles

6:25 Long-Term Recovery Planning

8:00 Does Recovery Make You Weak? 

9:10 Plateaus & Stimulus

12:15 Recovery Period Timing

14:00 Overstaffed vs Understaffed

17:50 Functional Overreaching vs Unfunctional Overreaching

19:50 Recovery Routine Examples

24:10 Allow Yourself to Recover

26:00 2021 Challenge: Be Sustainable

----------------------------------------

Follow Us on Instagram!

Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

----------------------------------------

Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

This week, Justin is riding solo talking about goals, lifestyle, and showing up with consistency. 

The most elite athletes spend a ton of time, money, and effort in keeping their body ready to go. Being obsessed with rest and recovery is as important as being obsessed with your goal. Listen in to be inspired to be obsessed. 
 

----------------------------------------

2:29 Don’t Negotiate with Your Goals

3:35 We fall short because we don’t have the clarity of what we want

5:20 Why we succeed... habits and lifestyle

7:30 If you are not obsessed with something, you are going to settle for average

8:30 Kobe Bryant was Obsessed with his craft

10:40 Believe you are not going to be average

13:44 Everything we do is a habit

14:46 Obsession with rest & recovery is key to being successful

16:15 Lebron James, Richard Sherman, and Russell Wilson spend huge amounts of money in their body

18:30 Athletes are missing the rest and recovery

20:50 Small steps allow you to show up how you want to show up

22:22 The harder you recover the harder you can push

----------------------------------------

Follow Us on Instagram!

Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

----------------------------------------

Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

This week, Justin’s chatting with Branding and Content Creation pro, Alex B Sheridan.

In the episode, Alex shares the existential inspiration that led him to quit his 6-figure corporate job and follow his dream. He also gives actionable advice for ANYONE to start creating content, today.
----------------------------------------
2:45 Alex talks about leaving the corporate world and following his dream
5:56 Alex had this passion for his side hustle while he was working in the corporate world, but what was the catalyst that made him leave?
9:01 Alex talks about how he helps his client with finding their story and creating authentic content
11:48 Content exists on the internet, but conversations can’t
14:32 Alex gives advice on how to start putting content online
18:50 Our ego can be a huge obstacle
22:10 Alex shares how he helps his clients find their voice
24:05 Where are the content hotspots? You want to make sure you’re publishing to the spots
25:41 Alex gives practical advice on how to get better at creating videos
27:07 Alex’s 3 video creation fundamentals
----------------------------------------
We’d like to thank Alex again. Be sure to check him out:

LinkedIn https://www.linkedin.com/in/alexbsheridan/ 
Instagram @alex_b_sheridan https://www.instagram.com/alex_b_sheridan/ 
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
----------------------------------------
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph.D.)

We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom.
----------------------------------------
4:39 Parmjit talks about where we should start, mentally, when embarking on new goals
7:05 How do we get into a state of self-compassion?
12:00 Parmjit shares how he helps people value the concept of slowing down and being present with their thoughts and feelings
16:28 We need to address the source, not the symptoms
21:52 Justin talks about the trends he noticed amongst athletes that had long careers
25:16 We must use our embodied wisdom
29:00 You need to learn what you need to apply, but also WHEN to apply it
35:13 As a culture, we must reclaim the value of wisdom, not just knowledge
----------------------------------------
We’d like to thank Parmjit again. Be sure to check him out:

https://www.parmjitsingh.com/
https://www.instagram.com/drparmjitsingh/ 
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
----------------------------------------
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo

There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice.

From Hilary’s website:

Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based on neuroscience that can help you connect with the emotional disturbances and feelings of upsets that may be blocking you from living your best life.
----------------------------------------
3:31 Hilary is a storyteller. She shares how she transitioned from working in newsrooms to now helping people through the practice of Havening.
6:25 Hilary talks about how she helps people find their stories.
8:54 Hilary shares her story - how she became interested in people’s stories.
11:53 What is Havening?
15:58 Okay, now that we know what Havening is, how does it relate to our own stories?
22:05 Purdeep talks about how he helps his clients address the traumas and stressors in their lives
30:19 Hilary shares a few Havening tips
----------------------------------------
We’d like to thank Hilary again. Be sure to check her out:

https://www.hilaryrusso.com/ 
https://www.hilaryrusso.com/havening 
@hillaryruso
----------------------------------------
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
----------------------------------------
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

Most of us are familiar with bad job interviews. The interviewer asks all of the typical questions, the potential employee uses all of the “correct” answers, and both parties have wasted 30 minutes of their lives. As an employer, this is dangerous because you may end up hiring someone that turns out to be a terrible fit in your company, and as an employee, you may find yourself being employed in a position that you hate.

This week, we’re joined by Executive Coach, and former Headhunter, Jeff Altman. Through his coaching practice, The Big Game Hunter, Inc.” and podcast, “No B.S. Job Search Advice Radio”, Jeff helps Executives in the job hiring process.

We talk about the detrimental side effects of a poor job interview, what to look for in a candidate, and Jeff shares some of his favorite questions to ask potential employees.

3:56 Jeff talks about how he got into the head hunter game
5:50 Jeff goes through the top things he teaches his clients when they’re in the hiring process. The biggest thing being, how to truly assess potential employees.
12:29 Job descriptions are ~80% accurate. It’s important to understand exactly what you, as the employer, are looking for. He also shares the first question that he asks potential employees - a question that will immediately weed out the unqualified.
19:56 As a leader, you need to inspire, not motivate. 
23:37 Jeff talks through his process of hiring. From the beginning steps of searching based on skills, all the way to the job offer.
27:45 Jeff reveals more of the questions he would ask during interviews.
----------------------------------------
We’d like to thank Jeff again, for sharing his wisdom. Be sure to check him out:

Website https://thebiggamehunter.us/ 
YouTube https://www.youtube.com/user/TheBigGameHunterTV 
Podcast https://podcasts.apple.com/us/podcast/no-b-s-job-search-advice-radio/id728359311 
LinkedIn https://www.linkedin.com/in/thebiggamehunter/ 
----------------------------------------
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

How seriously do you take your anxieties? Do you take them seriously enough to actually address them? This week, we’re joined by Sam Morris, Thought Leader, Speaker, and Corporate Consultant. We discuss why you can’t just accept anxieties, but should instead try to find their origin. Because if we let them go unchecked, they will impact our lives and our business.

3:52 Sam talks about his area of expertise, helping people identify the subconscious things that are hindering them from progress

9:18 People tend to only acknowledge the discomfort they feel in certain situations. We have to analyze those moments, not ignore them.

13:26 Ignoring past pains does absolutely nothing.

14:30 Purdeep talks about the patterns of avoidance he sees in his clients.

19:45 How do we disrupt the loop of recurring anxieties?

23:30 Sam talks about the type of clients he works with.

26:11 Justin goes through the ways we can use physical movement to enhance our mindset.

35:42 The more hard things you do, watch how your mindset changes

----------------------------------------

Thanks again to Sam Morris

Follow him on insta @samgibbsmorris https://www.instagram.com/samgibbsmorris/ 

Linked In https://bit.ly/3qWXoF0 

----------------------------------------

Special thanks to our Sponsor, Canibrands: https://canibrands.com/
Use Promo Code: COACHES20 for 20% off all products

----------------------------------------

Follow Us on Instagram!

Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

John @johnromaniello - https://bit.ly/2YltMEP

Brian @coachbriannunez - https://bit.ly/2BhY7eQ

Craig @realcraigballantyne - https://bit.ly/3hQADO7

Drew @fit2fat2fit - https://bit.ly/3enieXi

----------------------------------------

Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram @coaches_council - https://b

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!