The Peaceful Home

Join Me: https://my.community.com/pamgodboistraining

“I should be lit up living my life with passion and purpose, And I feel hollow inside and it's as if every degree, every certification is sort of like glaring back at me, And I'm having this moment where I'm like…I've been chasing the wrong thing,”

Welcome to Episode # 14 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, Tami Berry is revealing all of her insight on rewiring the brain and boosting resilience from a neuroscience perspective. Through her own battle with addiction and mental health struggles, Tami came to realize there was more to life than achieving your goals at all cost. This led to her own personal breakthrough and the work she is going today leading others towards fulfillment and success. 

Dr. Tami Berry is an internationally recognized Resilience Expert & Coach, helping visionary leaders overcome burnout and transform stress into fuel for renewed energy, confidence, and joy. As a former surgeon and burnout survivor, she has dedicated her life to researching and pioneering a process for building stress resilience that allows you to transform high-level stress into a powerful force for lifelong fulfillment and success.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, and @tamiberry.md on Instagram, and share something that resonated with you from this week’s episode with Tami Berry, MD.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:10:55] When it all came crashing down, Tami shares her first steps to getting her life back. 

[00:19:25] What exactly is burnout and how does it impact your nervous system, as where do we begin to heal?

[00:26:25] Using Biofeedback to shift the wiring in the brain and using this to heal, and find the peaceful, fulfilling life you seek. 

[00:44:25] Where it all begins. The inner work has to start somewhere right? Tami shares her expertise to help you get started. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Scroll to the bottom on Apple Podcast, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. 

Links: 

Website: http://drtamiberry.com

Let’s connect on Instagram, Facebook & Tiktok. 

Thank you so much for listening to this week’s episode.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“So I was like, well, you did adopt this rooster. So what are you going to learn from it? Cause he's outside your window and he's going to do this every day.”

Welcome to Episode #13 of  The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I had a chance to sit down with Megan Nolan. Megan is an expert on the alignment of the body, mind, and soul. In other words, she helps you find peace, grounding, joy, passion, strength, and purpose through really simple strategies. A fellow yogi and self-work Junkie, prepare for lots of laughs and meaningful conversations about the hard journey inward, and some strategies to feel good in your body again!! 

Megan helps purpose-driven entrepreneurs align their mind, body, and spirit to their big vision so they can bring them to live with more ease and fun and less stress and struggle. She is the creator of the Elevation Method which is her unique combination of Yoga, movement, breathwork, brain hacking techniques that helps her clients and their businesses thrive!

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, and @iammegannolan  on Instagram, and share something that resonated with you from this week’s episode with Megan Nolan.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:07:40] Megan shares where her story of struggle began, what it created for her and how she made the shift. 

[00:14:25] How the morning routine that is included in her program was born. 

[00:22:05] The development of practice strengthens your ability to be the person you desire to be, Megan shares what this practice can do. 

[00:28:35] Resistance to change is natural, so how do you overcome that resistance? Find out how. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on the episode that will allow you to unlock your highest potential.

Links: 

Website: http://www.yogaatmydesk.yoga/

Quiz: Are you ready to use Yoga to overcome Pain? 

Let’s connect on Instagram, Facebook & Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“...Just try to remember that everything does happen for you. Open your eyes and pay attention to the signs that are around there.”

Welcome to Episode # 12 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode,  I sat down with Melanie Delucca, a Marketing Strategy expert who had the opportunity to work with a client who is all about healing the old wounds, and this started Melanie’s personal journey, along with a major business shift. Melanie also shares her favorite tips for business growth. 

Melanie is a marketing strategy and integration expert. She owns Cara Business Solutions, which is a full-service digital agency, and runs a separate division, called The Business Design Alchemist, that focuses on providing high-level support and integration for heart-led female entrepreneurs. She has helped many small business owners launch, grow and scale their businesses by following a strategy that is energetically aligned with the specific owner and business.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, @outofyourmindwithpam and @carabusiness on Instagram, and share something that resonated with you from this week’s episode with Melanie Delucca.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:03:05] Melanie shares how it all began, and the decision that had her choosing entrepreneurship over corporate America.

 [00:09:20] How awareness of the old stories changes everything, and how to explore those patterns. 

[00:25:25] The deep dive into the thought “could there be more than what I am doing right now?” 

[00:31:15] Melanie shares how the inner work, the path or healing impacted her personal relationships and what that looked like. 

[00:40:00] Her best golden nugget piece of advice for entrepreneurs looking to get started, or level up. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

Links: 

FB: https://www.facebook.com/carabusinesssolutions

Website: http://carabusinesssolutions.com/

Let’s connect on Instagram, Facebook & Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Connect with the moon (energy).  That’s connecting with your emotional side, connecting with your intuition, your feminine energy, your nurturing side, and just getting curious. “ 

Welcome to Episode # 11 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself. 

In this episode, I sat down with Dawn Pensack, to talk about all things moonology, and in particular how the phases of the moon can help boost your energy, creativity, and results in business and life. This episode was really fun for me, knowing next to nothing about the impact of the moon on things like launches and business I was hooked from the get-go, and I hope you will be too. 

Former burned-out teacher, Dawn is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer, Dawn supports big-hearted visionaries in aligning with the moon’s cycles to grow their businesses with more ease and flow.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, @outofyourmindwithpam, and @dawnpensack on Instagram, and share something that resonated with you from this week’s episode with Dawn Pensack.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:03:30] Dawn recalls when the shift happened for her, and how she moved forward to do her own inner work. 

[00:07:15] She shares who inspired her in the early days of healing and that healing journey through EFT. 

[00:18:15] Discussion about learning to balance masculine and feminine energy to live the life you desire. 

[00:25:20] Understanding the phases of the moon and moving from a place of intention as you grow both personally and in business.

 [00:40:40] Dawn shares strategies to get started understanding the phase of the moon and utilizing these energies in your life. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I add bonus episodes to the feed and if you’re not following, you may just miss out.  

Links: 

Guest Website:  https://www.dawnpensack.com/moonguidance

Let’s connect on Instagram, Facebook & Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

"The only images we have out there of people that are not able-bodied and neuro-typical are people who are damaged in some way, or we're not able to be successful …And I think that's bullshit because I'm an empowered sick person and I'm making a big difference.”

Welcome to Episode #10 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to tune in. 

In this episode, I sat down with Minessa Konecky, to talk about all things growth, self-work, and how to transform your business in a few simple steps, namely, stop overdoing. If you are looking for an inspiring, fast-talking conversation packed with SO much value, this is the episode for you. 

Minessa is The Inspired Action Coach who helps business owners take joy in their businesses again. Her system eliminates busy work and replaces it with activities that will make businesses thrive. An anti-hustle expert, host of the Stop Shoulding All Over Yourself Podcast, and creator of the Social Strategy Squad, Minessa believes in teaching through pop culture references, a large helping of “Dudes,” and off the cuff analogies that make difficult to understand ideas easy to consume. 

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, @outofyourmindwithpam and @minessa.konecky on Instagram, and share something that resonated with you from this week’s episode with Minessa.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:03:55] The power and struggle to embrace your authentic self, Minessa shares how they all unfolded for her in the early days. 

[00:07:10] Minessa discusses the need to go out and do the work, and what that looks like in her life. 

[00:21:50] How the perception of success and that path to getting there can be setting you up for failure, and what to do about it. 

[00:35:45] How her biggest mistake, became her greatest gift and changed everything. 

[00:41:05] Minessa shares the best this she ever did for herself, and how that simple shift, shifted her inner world. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

Links: 

https://www.minessa.com

FB: https://www.facebook.com/minessa.konecky

Let’s connect on Instagram, Facebook, and Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“I always joke that, especially with some of my more ongoing classes, that my job as a yoga instructor is to render myself redundant, that you've turned inward so much, and you're able to facilitate your practice for yourself, but you're really just here because you dig the vibe, that kind of thing.”

Welcome to Episode #9 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself & tune in. 

In this episode, I had a chance to talk with my dear friend, fellow yogi, Tiktok sensation, Abby Rosmarin, an expert on the path of self-work, and teacher of healing the body, mind, and spirit through the somatic practice of yoga. Abby shares her experience working in treatment facilities and how her own journey of healing from a lifetime of relational trauma, has informed her next step. Graduate school to become a licensed therapist. Abby is an all-around bad-ass and certainly a woman you want in your corner when things get tough (or fun, she’s fun too!) She is also fully responsible for the name of this Podcast! 

Abby Rosmarin is a writer, model, influencer, and trauma-informed yoga teacher; an ERYT5000 and currently getting her master’s in clinical mental health counseling. Her latest book The Ballerina’s Guide to Boxing was a #1 new release and she currently has over a quarter of a million followers on TikTok.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, and @thatabbyrose on Instagram, and share something that resonated with you from this week’s episode with Abby Rosmarin.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:03:00] Abby shares about the difference for her between physical intensity in running/pilates, and how yoga shifted all of that for her. 

[00:06:45] How the world shutting down, shifted everything, and the gift that became for her on her journey. 

[00:10:35] The power of awareness, and how empowering it actually is. 

 [00:34:55] How to stop putting so much pressure on yourself on your healing journey, whatever that looks like. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

Links: 

www.thatabbyrose.com

TitTok: @notjennifergarner

Let’s connect Instagram, Facebook, and Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Everybody is fully capable of whatever they put their mind to. And, I know it's possible to start from scratch as an entrepreneur and actually go somewhere, that I am fully able to do whatever I put my mind to.”

Welcome to Episode #8of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I sat down to chat with my friend and fellow yogi, Rebecca Rasmussen expert on all things movement. She shares her journey from professional dancer to coach and all that shows up in between. Through laughter and tears, her journey had many ups and downs, and she shares with us, how she learned to shift and evolve through her ever-evolving career. 

REBECCA RASMUSSEN spent her life studying the body through the world of dance. She graduated with a Bachelor of Fine Arts from the Boston Conservatory and toured internationally for over a decade with the world-renowned dance company MOMIX. Rebecca is a Master Teacher and Mentor to dancers, yogis, and movers all over the world with a focus on how to move mindfully on and off the mat. She empowers her students to tap into the essence of their movement, build trust in themselves, and gracefully take action off the mat toward a life they desire. 

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, and @dancinbecka  on Instagram, and share something that resonated with you from this week’s episode with Rebecca Rasmussen.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:02:45] Rebecca never dreamed of life after dance, and she recounts where her journey began and struggle with identity. 

 [00:06:55] The importance of recognizing and embracing our special gifts. 

[00:08:30] How the perfectionism from dance, trickled into building a business online, and how she made the shift to embrace and accept where she is now. 

[00:19:00] How her journey, has informed what she is doing now and learning to use the skills from along the way to support her business. H

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

Links: 

 www.dancinbecka.com
IG: @dancinbecka

Let’s connect on Instagram, Facebook, and Tiktok. 

Thank you so much for listening Be sure to tune in every Friday.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“I have come a long way. I suffered from daily suicidal thinking from the age of 10 was the earliest that I can remember.”

Welcome to Episode #7 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, we’re talking all about the layers of the healing journey with Carrie Goodwin. Carrie is a natural caregiver, a self-improvement junkie and a woman with a powerful story of struggle and perseverance. 

The heart of an entrepreneur, Carrie is firmly planted in Corporate America and loves being a part of a team. Fiercely dedicated, she is known as the “Queen of Questions” because her brain is sanely curious. Her passion is helping others reach their full potential, and working with organizations to improve their workflows to become more efficient while building a culture of trust and respect. She dreams of being an author and landing on a TedX stage sharing her story, and the stories of others. Her main purpose is to love all. 

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam, @outofyourmindwithpam and @carriedaway603 on Instagram, and share something that resonated with you from this week’s episode with Carrie Goodwin.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:04:45]  Carrie shares about her current style of dreaming, and how that fuels her moving forward. 

[00:07:55] The relationship struggles began early, and simply grew stronger and stronger. 

[00:15:10] Self-healing is a long-term commitment to self, Carrie discusses what that journey entailed for her. 

[00:24:45] The layered path to healing, and the recognition that when one layer heals, another appears for you to take care of, and that is beautiful 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on the episode that will allow you to unlock your highest potential.

LINKS:

https://www.facebook.com/carried.away.solutions

Let’s connect on Instagram, Facebook and Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Join Me: https://my.community.com/pamgodboistraining

“I remember as a kid laying in bed at night, I couldn't go to sleep because I was planning on how I was going to conquer the world the next day.”

Welcome to Episode #6 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I sat down with John B. Smith, author, entrepreneur, and coach. John shares with us his struggle through years of over-thinking and hiding his addiction to a place of true inner peace while maintaining the edge he feared losing. Along with his journey, John shares the ins and outs of getting started with healing and how, with a few really simple practices, anyone can regain their sanity. 

While John Smith was well seasoned in guiding others to peak performance he had not yet found how to walk the path of peace. Then he experienced 120 days that would forever transform his approach to the journey of life and organizational leadership.  This work became the inspiration for founding Mastering Modern Life, an organization that allows John and his high-powered team to inspire people, professionals, and businesses towards a transformation. 

What inspired you this episode? We’d love to hear from you. Take a screenshot, and post to your Instagram story and tag @yoginipam, & @masteringmodernlife - share something that resonated with you from this week’s episode with John Smith.

If you’d like to cultivate a more positive interstate and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:02:25] John shares where his story began. 

[00:07:45] The recognition that knowledge alone will not save you from your own demons. Actual work is required. 

[00:11:35] For John, what the practice of healing and inner work actually looks like. 

[00:19:20] The realization of his REAL barrier to finding inner peace for all those years. 

[00:29:05] How to get started on the healing journey, without all the overwhelm and crap that gets in the way. 

[00:42:55] Wisdom from a place of healing, and how you can get started. Because if John can, so can you. 

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment, scroll to the bottom, and tap “Write a Review” to get started.

LINKS

Grab his book here: http://masteringmodernlife.com/ 

Facebook: https://www.facebook.com/masteringmodernlife/

Let’s connect -  Tiktok. 

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“In my twenties, I fell in love with self-help books anything I can read anything I can take in that I can understand myself better and figure out why I do the things that I do so that I can move forward.”

Welcome to Episode #5 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I sat down to chat with Jodi Gaudreau, an expert on embodied movement and healing. 

Jodi’s journey began in January of 2020. She attended one aerial class and her passion was ignited, leading her to become certified as an Aerial Instructor. Following that certification, she enrolled in yoga teacher training to become RYT-500. Her training has been heavily focused on anatomy, technique, and biomechanics. The training also included yogic philosophy, meditation, and breathwork. She is a certified Reiki level 2 practitioner. Her thirst for learning continues as she shares her love for aerial and mat yoga with those around her!

Jodi and I met when she walked into my 200 hr yoga teacher training and I knew that this woman was going to change the world. Jodi’s passion for teaching others how to heal through movement and awareness practices is inspiring and so needed in our current state of discourse as a global community. In this episode, Jodi shares how her personal journey has been the inspiration to what she is teaching. 

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam and @humblebeehiveyoga on Instagram, and share something that resonated with you from this week’s episode with Jodi Gaudreau.

If you’d like to cultivate a more positive inner state and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:04:25] Jodi shares where her journey to help others heal began, and what inspired that journey. 

[00:08:40] She shares her personal work to learn to feel again, and to feel something besides anger and resentment. 

[00:25:50] Jodi shares how recognizing the disservice that alcohol and numbing had on her life, and how she turned it around. 

[00:27:05] What her personal journey cultivated in her and for you, Jodi shares how she is helping others on their journey. 

Jodi’s Free Challenge for helping you get started with your healing now: Free 7-Day Heavily Meditated Challenge

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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude