In this week’s episode, Dr. Liz DeFinnis is sharing her knowledge and wisdom in achieving an aligned life balance.  Through the lens of psychology, spirituality, and relationship with self, Liz shares her own journey and how her powerful story became the catalyst for all she is helping moms achieve today. 

Liz is an alignment coach empowering high-achieving moms to enjoy precious parenting moments without the endless to-do list using prioritized alignment strategies. She has a background in occupational therapy and earned her Ph.D. in Psychology in 2018. In 2020, Liz faced a terrifying experience of her newborn daughter suffering a stroke, which catapulted her into this work of serving moms in achieving aligned life balance! In just 2 years she has manifested making consistent 6 figures+ while working from home and homeschooling her kids, retiring her husband, and limitless opportunities to manifest new and exciting visions. She stands by the power of this signature manifestation system which can be implemented with ease with aligned life balance!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @lizdefinnis.

In this episode you’ll hear:

• Liz shares her story about how a major trauma made everything in life so much clearer. 
• Liz speaks about how societal pressures and our own expectations as mothers impact mental health and post-partum health.
• Explored the idea of a deep higher self-connection and its impact on life. 
• Uncovered the truth about your choices, and how to go about making empowered choices for yourself. 
• The impact of boundary setting and learning to honor her own needs shifted everything for Liz and it can for you too! 

LINKS:

Liz’s Website: https://lizdefinnis.com

Liz's Podcast: The Aligned Mama

Liz’s Instagram 

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, Lisa Tuthill is revealing her insight on navigating misaligned relationships with spirituality.  She shares her own journey with uncovering energetic blocks and her journey through reconnecting and balancing her feminine and masculine energies and how she is teaching others to embrace their own alignment and uncover the person they are meant to be. 

Born and raised in Northern California, Lisa attended Sonoma State and received her BA in childhood psychology. Relocating to Santa Fe, NM for her master’s degree in counseling, she knew she had found the right program for her with the program emphasis on personal growth and transformation. So began her journey of self-work. After meeting her husband in New Mexico, they moved to Montana and later settled in Wyoming. The mother of two boys 10 & 6, she has been a mental health therapist for almost 15 years in Wyoming counseling adults, children, and families.  A shift in her husband’s work brought them to San Jose CA. 

Three years ago she took a deep dive back into her own work, focusing on spiritual and energetic healing by enrolling in a Life and Spiritual Coaching Program. Along with her own personal transformation, Lisa was able to bridge together her skills as a therapist with her new skills as a  Life/Spiritual Coach. This brought her deeper into alignment and so began the shift.  She realized she is meant to help and guide others who feel stuck in life. To help those that feel like something is missing. Lisa wants to help women make the change in themselves that ripples out into the world.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @tuthilllisa.

In this episode you’ll hear:

• Lisa shares her own journey through struggles and healing both energetically and emotionally. 
• Lisa speaks about the disconnect created due to our own beliefs and the stories that shape our lives. 
• We explore strategies to take back your won power and create the life you desire. 
• Lisa shares her journey with rediscovering her own spiritual self, and how to find alignment in a way that feels good. 
• We dive into the process of setting healthy boundaries and the impact this has on all of us collectively!
• Lisa explains the impact of early conditioning and its place in your spiritual journey, and what you can do with it. 

LINKS:

Lisa’s Website: https://www.lisatuthillcoaching.com (Click “Get Started”) 

Lisa’s Instagram 

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, Marissa Esquibel is revealing all of her insight into understanding co-dependency and how to make personal shifts in your inner world to become un-dependent. Marissa shares her own struggle with co-dependency and her journey to helping other young women with these same struggles. 

Marissa Esquibel is not like a regular therapist, she's a cool therapist. She provides talk therapy online to 20-somethings struggling with codependency. She's also the hostess with the mostest of The Codependummy Podcast, a show dedicated to helping young women to stop playing small and start taking up space! Marissa is also a twin, an avid reader, and a practitioner of all-things self-care.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @therapywithmarissa

In this episode you’ll hear:

• Marissa shares her journey through the realization that she is co-dependent and what she has been doing ever since. 
• She shares her definition of co-dependency and you may be shocked to learn it could describe you!
• Marissa shares her knowledge and wisdom regarding recovery and becoming un-dependent. 
• Marissa shares her entrepreneurial journey during a global pandemic and how this pushed her to do things differently. 
• The importance of, and the path to finding your own alignment when it comes to making un-dependent decisions in your own life with confidence and clarity. 

LINKS:

Marissa’s Websites: https://codependummy.com and https://therapywithmarissa.com/

Marissa’s Journaling Tools: https://codependummy.com/toolsforhealing/

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, Dr. Zoe Shaw is revealing all of her insight on navigating difficult relationships, especially those foundational relationships, like the one between you and you. Dr. Zoe shares her own struggle with shame and the path she used, and what she teaches other women to embrace life and move beyond shame. 

Dr. Zoe Shaw is a licensed psychotherapist, motivational speaker, podcast host, life coach and fitness fanatic. She is a mom to 5 and a wife. She is passionate about helping women who struggle in difficult relationships, especially that sometimes difficult relationship with themselves.

After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services and programs, through a lens of psychology, faith and a dash of feminism, designed specifically for women struggling in difficult relationships. Dr. Zoe is the author of the Ask Dr. Zoe Column in the Grit and Grace Project women’s magazine, She has been published in Oprahmag.com, Recovery Today magazine, Forbes and is a frequent contributor to Your Tango. She writes about helping women redefine their Strengths.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @drzoeshaw.

In this episode you’ll hear:

• Dr. Zoe shares her journey with shame and the work to find the courage to move forward and heal. 
• She explores the foundation for confidence and strategies to move through the fear. 
• Dr. Zoe speaks about the benefits of doing hard things, and how being afraid plays into this. 
• We explore the therapist’s battle of showing up authentically, and showing up for your clients. The differences between what we learned 20 years ago in school and what is happening today. 
• Dr. Zoe shares about her 360 self-care philosophy and what that looks like for you. 
• Reminding us all, that “you are enough!” exactly as you are, you do not need anything else to be enough. 

LINKS:

Dr. Zoe’s Website: https://drzoeshaw.com

Dr. Zoe’s Instagram 

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Mom's Facebook Group

In this episode of the Messy Truth- the Mom's series on the OOYM Podcast, Casey and I got down to it quick, talking about our recent summer preview and how to make the shifts you want for your summer with your kids. Explore the need for balance, the desire to feel good and how to get there in a way that works for you, your family and your community.   

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @societyofmessymoms

In this episode you’ll hear:

• The struggles of finding balance and what balance looks like for us. 
• Strategies to make summer lighter, less pressure, and more fun for everyone.  
• How to use the Law of Attraction to draw into your life what you want more of, including all the good qualities we want for ourselves and our kids. 
• Utilizing community resources is key for summer success.  Let's chat about how to do that! 
• How to stay connected and build community this summer. 

LINKS:

Pam's Website: https://pamgodbois.com

Mom's Facebook Group: https://www.facebook.com/groups/messybits

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“And so I think it's important to remember that you can bring good things into your life by constantly knowing that you are worth those good things, that you are deserving of those good things, and that you can achieve those good things.”

In this week's episode, I sat down with mom of 3, boutique owner and business coach Saira Valley.  Saira is a deep believer in the power of mindset, she embraces an anti-hustle mentality and knows that real success comes from building community. Saira shares both her philosophy and practices for creating an aligned business and a joy-filled life. 

Saira’s career started by accident, “I got a temp job at a hospital and just gave it my all. this caught the attention of the manager and he gave me my first career opportunity. From there I just took opportunities as they arose and worked hard to eventually become one of the youngest directors at a Harvard Hospital, and then went on to be a COO of a biotech company at 34. I LOVED my work, but I was tired of spending so much time away from my family, so I decided to leave behind the stability of corporate work, and pursue my own business dreams! I am now 6 years into independence!”

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @sairavalley.

In this episode you’ll hear:

• Saira shares her secret for finding success as an entrepreneur and how mindset plays a major role. 
• The power of community, support, and believing in yourself.
• Saira shares her journey from growing up in Pakistan, to the loss of her mom and its impact on what she is doing now. 
• Saira shares her go-to practices for doing her own inner work and getting healthy in body, mind & spirit. 
• How to use intention setting and mindset to achieve your goals and dreams. 

LINKS:

Saira’s Website: https://shinewithsaira.com

Saira’s Facebook Group: https://www.facebook.com/groups/1683011801809361

Saira’s Facebook

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Balancing the kid's needs with your own as a mom can seem impossible sometimes, so what do you do?

Say “screw it,” and only see to their needs, wants, and schedule demands.

Or maybe you are ready to learn to show up for you and for them, and to do so with love and compassion for yourself?

In this week's episode, I chat with Casey about all things balance, boundaries and getting clear on priorities. In the midst of stormy weather (literally this time), all things unfold exactly as they are supposed to. 

So listen in as we address the struggles of the season, and what to do about it. After all, Summer is coming, and with less structure, chaos can take over. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @societyofmessymoms

In this episode you’ll hear:

• The real struggle of trying to balance it all, both as stay-at-home moms, and busy working moms. 
• How busy seasons and increased demand on you as a mom does not have to mean a negative experience. 
• The work it takes to find the joy, connection, and peace amidst the chaos. 
• Prioritizing and embracing the unconventional.
• The benefits of choosing you over all the other beings in your life. 

LINKS: 

Facebook Group for Moms: https://www.facebook.com/groups/messybits

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, I had the opportunity to sit down with my dear friend and supporter of women everywhere, Siri Hoffman. Whether body, mind, or spirit Siri is guiding us all to slow down, take a breath, and tap into our awareness and trust. As a mama of 3, Siri is well versed in the struggle of doing it all and has found ways to simply walk the path in a way that aligns for herself, her family, and her clients. 

Siri Hoffman is a Lover of Life, Seeker of Laughter, Mama, Entrepreneur, Yoga Teacher, Massage Therapist, Wellness Enthusiast, and Lifetime Student. She strongly believes we all deserve to be supported and to know how to support ourselves with tools for self-care, mindfulness, intention setting and the ability to manifest our intentions through action and awareness. She believes deeply in the vast capacity of our hearts, that love is stronger than fear, and that we are more powerful and capable than we could ever imagine. Siri believes that through conscious movement, yoga practice, affirmations, self-care, and the practice of simply paying ATTENTION, we can truly impact and empower ourselves to show up as the best version of ourselves every day.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @siri.hoffman.

In this episode you’ll hear:

• Siri shares the stories that got her to where she is at on her journey, and the understanding that like nature we are beings that align with the seasons' ebb and flow. 
• The struggle is created from over-doing, hustling, and pushing towards big things, and missing out on the stuff that matters. 
• Learning to identify your own signs that Shit is not going so great! 
• How shifting from a doing phase of life to a being phase of life shifts your life, business and relationships. 
• What to do when you are stuck on the hamster wheel and how to get off and embrace joy. 
• Siri talks about the impact of energy exchanges, and how having the right people in your life can help you feel better energetically. 
• She discussed the challenges of running a successful business and parenting 3 children and actually taking care of yourself!
• We discuss practices to find more joy, decrease stress and embrace the things you want in life. 

LINKS:

Siri’s Website: https://sirihoffman.com

Siri’s Instagram & Facebook

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

When it comes to your identity as a Mom, it can be heavy, scary, and downright overwhelming.

It includes expectations, beliefs, pressure, guilt and shame. It is both a gift and a struggle for many of us.

Motherhood is hard enough all on it's own, never mind the added pressure of expectations, and the struggle of changing desires and directions.

This week Casey and I chat all about the ups and downs and all that identity touches in life (I'll give you a hint, it's EVERYTHING!)

So whether you identify as a
✨A stay-at-home mom.
✨A working mom.
✨A Mompreneur
✨A Pinterest mom.
✨A tired mom.
✨An overwhelmed mom
✨ Or a super mom

This episode has something for everyone!

The truth is, being a mom is messy, and I'm not just talking the jelly smear on your white couch, it's also emotional and spiritually messy! So let's lean in and be a big-ol mess together!


If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @societyofmessymoms

In this episode you’ll hear:

• How societal pressure creates dysfunction as a mom. 
• How to find your way back to human first, mom second.
• Embracing the messy truth that we are all in this together. 
• The impact we have on our kids, and our parents had on us. 
• A sure-fired way to live a life you truly despise (and one you love as well!) 
• How desire is a good thing and a reminder that you are worthy! 

LINKS: 
Facebook Group for Moms: 

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever felt like maybe the things you are struggling with are not REALLY your things? What if I told you that you are carrying with you baggage from generations past? In this week’s episode, we’re talking all about Radical Self-acceptance, self-love, and deep healing with Family System’s Constellation therapist, Aubri Hathaway. 

Aubri works as an International Systemic Arts Coach & Mentor where she weaves systemic and arts-based healing together with deep compassion practices. She teaches & supports helping professionals how to move toward radical self-acceptance and live more embodied free and empowered lives. She is also an artist, poet, yoga and mindfulness instructor, professional educator, and former occupational therapist and university tutor with over 20 years of experience in a variety of therapeutic and psycho-spiritual studies.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @aubri.hathaway.

In this episode you’ll hear:

• Aubri will share the root of her deep desire of helping other people heal on their journey. 
• How prevalent and important it is to look not just at your story, but the stories of your ancestors. 
• The importance of doing your own healing work and the impact that has on your relationships and business. 
• Aubri shares her own healing work and the impact that has had on her whole system and her relationships. 
• She explores the path of sitting with the discomfort, accepting of self, the need for self-love, and what that creates in your life. 
• That joy and celebration are the keys to creating a life that you can truly enjoy, and this comes in balance with the deep digging and healing work. 

LINKS:

Aubri’s Webiste: https://www.aubrihathaway.com

Aubri’s Instagram & Booking Link

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude