The Peaceful Home

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process?
 
As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams.

In this episode we dive in, in a very short chat about The #1 Barrier getting in your way, and what to do instead. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

LINKS:

Ask your Questions to be Answered On the Podcast

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week on the podcast, I sat down with self-development expert and mom of 2, Sheetal Kurup. Whether working with NLP, Human Design, Hypnosis, or a myriad of other modalities, Sheetal is a wealth of resources and self-discovery knowledge for moms and entrepreneurs alike. 

Sheetal Kurup is an Amazon #1 International Bestselling Co-Author of the Book Business, Life & Universe Series #5 and a Multi-passionate Online Entrepreneur. She passionately believes in blending Spirituality with Science to help women create transformations from the inside out so they can live the life of their dreams.

She is certified in Human Design, NLP, EFT, Hypnotherapy, Time Techniques, Life and Success Coaching and loves to use these various modalities to create deep transformations in women. She is an immigrant from India, a Lawyer turned Entrepreneur with an inspiring story of starting her biz at the age of 40, quickly building it to 6 figures, and inspiring many women along the way. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @sheetalkurup_

In this episode you’ll hear:

• Sheetal shares her struggles and fears or whether or not she was really worth it. 
• How she uncovered the unique blend of her analytical mind and creative spirit and how this blend lead to so much success. 
• Connecting the dots backward, and finding the through-line, and how this is a better practice than obsessing over choosing the right path. 
• How to land on the right path with ease and trust the process. 
• The difference between getting there with Kensho vs Satori. 
• How using faith and patience as her guiding principles Sheetal was able to rediscover her path over and over. 
• The value of feeding your mind & soul.
• Using the abundance in the universe and learning to follow your own light! 
• How allowing yourself to be jealous, and following that jealousy might just get you further than you ever thought possible.
• The necessity of taking action in order to find your clear path. 
• And never being afraid to try new things, and how this can help you grow and evolve. 

LINKS:

Sheetal’s Website: https://www.sheetalkurup.com/

Sheetal in Tiktok: https://www.tiktok.com/@sheetalkurup_

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week on the podcast, I sat down with Matthew Parkin, a professional musician, music teacher, and self-work junkie,  to discuss his journey from professional base player, to online entrepreneur. 

Like so many entrepreneurs, Matt’s journey online began at the start of the worldwide shutdown in March 2020.  But it was the dissolving of a multi-decade marriage that really got him set on his own journey of self-discovery. Uncovering early life trauma, and a coping mechanism that did more harm than good, Matt shares how returning to the love of music, first through in-person teaching, then in the shift online has brought him back to the celebration of life and having fun! 

With my newfound obsession for all things fun, my journey with Matt began when he taught me how to play the ukulele. And the good news is, he can teach you too! But first, jump in and have a listen! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @theawesomeukuleleacademy

In this episode you’ll hear:

• Matt shares his journey with music and how his teaching career began, by accident. 
• The fun of the ukulele, and why anyone can play it. 
• Matt shares his early life story and how those patterns impacted his life and relationships. 
• The power of self-work. 
• Why anything that takes you away from, or diminishes your relationship with self, has to go, and what that looked like for Matt? 
• How Pam embraced the playing of an instrument on her journey to cultivate more joy in her life. 
• How playing the ukulele is like a meditative practice, and how amazing it is for focus and concentration. 
• How to cultivate more joy and peace in the world, and why Matt loves what he does. 
• When stumbles become gifts, seeing the challenges we experience as opportunities to grow. 
• How to learn the Ukulele the right way, and why that’s so important!

LINKS:

Matt’s Website: https://theawesomeukuleleacademy.com/

Matt on Facebook: https://www.facebook.com/theawesomeukuleleacademy

Free Christmas Ukulele Group: https://www.facebook.com/groups/theawesomeukuleleacademychristmas

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Welcome to Episode #51 of The Out of Your Mind Podcast.

Thank you for taking time out of your busy schedule to show up for yourself and tune in.

In today’s episode, I sat down with Katherine Beck, voice coach, podcaster, and voice actor. She shares her own story of success and her advice to help you uncover your authentic voice.

With over 20 years of being 'the voice' of big brands, Katherine is the leading authority on how to speak & perform with intention & influence so you can create a greater impact in the world and make more money doing what you love to do.

Here’s a quick glance at this week’s episode…

• Her journey of self-discovery and finding her life’s purpose.
• How you can find your true, authentic voice and share it with the world.
• As we evolve, so does our inner voice.
• All about leading a more authentic existence and how to stop holding yourself back.
• How to speak your truth, in every aspect of your life.

What inspired you from this episode? I’d love to hear from you! Share a photo or video of you listening and post it to your Instagram story. Be sure to tag us @pamgodboiscoaching

Links ↓

Connect with Katherine: www.katherinebeck.com
Instagram: @katherine_beck_
Tiktok: @katherine_beck_

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok.

If you’re like “I LOVE listening to Pam chat with guests,” then head over and write a review! Also, be sure to rate the podcast ‘5 stars’!

We really appreciate your support, as it helps us to keep growing!

https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Welcome to Episode #50 of The Out of Your Mind Podcast.

Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I am bringing you Day #1 of a 5-day challenge that I shared LIVE, this month. We’ll all talk about building awareness of your current situation so that you better manage the anxiety and overwhelm in your life.

If you’re a mom looking to build upon the tried-and-true tools that I taught today, sign up for the Aligned Moms Membership, HERE.

Here’s a quick glance at this episode…

• How to move away from the endless cycle of overwhelm and into a grounded and peaceful existence, for GOOD.

• Tangible practices for managing stress and anxiety, when it arises.

• My time-saving techniques; How you don’t need to do MORE, to feel LESS stressed.

• Thought management and how it COMPLETELY changes your life.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching on Instagram, and share something that resonated with you from this week’s episode.

Links ↓

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok.

If you’re like “I LOVE listening to Pam chat with guests,” then head over and write a review! Also, be sure to rate the podcast ‘5 stars’!

We really appreciate your support, as it helps us to keep growing!

https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In today’s episode, I sit down with author and resiliency expert Dr. Neeta Bhushan where she shares her own story of experiencing loss, enduring trauma, embarking on a journey of self-discovery, and developing resilience. Along with her own Journey, Neeta shares the process she has developed to do the hard work of grieving, connecting and healing.

As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. 

If this episode resonated with you, share a photo or video of you listening and post it to your Instagram story. Be sure to tag us @pamgodboiscoaching and @neetabhushan

In This Episode You will Hear:

• Neeta's journey of loss, and finding herself.
• The secret to building your tribe and the process she used to build deep connections all around the globe.
• The battle of role versus desire, and breaking through the sterotypes. 
• How to embrace the mess within your life and allow that to be what supports your growth.  

Links ↓

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok.

If you’re like “I LOVE listening to Pam chat with guests,” then head over and write a review! Also, be sure to rate the podcast ‘5 stars’!

We really appreciate your support, as it helps us to keep growing!

https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In today's episode, I took a deep dive into the practice and benefits of gratitude on your nervous system.

So if you are struggling with anxiety, overwhelm, overthinking, resentment or stress, this episode will walk you through the ins and outs of gratitude, and teach you how to practice in a way that actually changes the wiring in the brain. 

If you are ready to make some real shifts quickly dive in!

If this episode inspired you to take action, share a photo or video of you practicing gratitude and post it to your Instagram Stories and tag us, @pamgodboiscoaching

Links:
Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week, I had the opportunity to sit down with Heather Ivany, spiritual mentor and yoga akashic teacher. From self-work to motherhood, to helping others transform their lives and over to human rights, this conversation covers the gamut and drops a lot of amazing little nuggets of wisdom and strategies along the way. If you’re looking to take a deeper dive into your own personal development, learning and understanding of yourself, you’re not going to want to miss this episode. Let’s dive in!

The Spiritual Component

• Learn to support your emotions. Acknowledge them, understand them and develop your relationship with them.
• Allow your emotions to have a seat at your table.
• Recognize the lower-grade emotions that you feel throughout the day.
• Honor your anger, jealousy, and shame in the same way that you honor your peace, calm, equanimity, joy and happiness.

Self Discovery

• Accept who you are throughout the journey of life.
• Call things exactly how they are.
• Don’t allow your old stories to shrink you away from the very thing(s) that could be powerful in your life.

Harnessing Authenticity

• Be honest with yourself!
• Acknowledge the things that you’re not good at, so you can begin to improve in those areas.
• Ask yourself, “have I developed the skill set needed in this area?”
• Resistance is an opportunity, not a means to quit. It’s an opportunity to look at what you’re not seeing and how you can work at it more fully.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @heather_ivany.

Seeing Opportunity

• When you take yourself out of the role of victim and put yourself into a space of opportunity, you’ll realize that you have choices.
• Putting yourself in a role of being able to see opportunity not only supports your growth and development, it creates a ripple effect of other people around you to make choices for themselves. 
• Be a game-changer!

Curiosity

• Curiosity is the gateway to connection.
• The more you stay curious, the more opportunity presents itself to help you better understand situations, and people.
• When we dismiss curiosity and we don’t give ourselves permission to be curious, it amplifies separation. 

LINKS:
Heather's Website: http://www.heatherivany.com

Spiritual Reset | 7 Day Course: https://www.heatherivany.com/freecourse

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week, I had the opportunity to sit down with Jamie Lerner, therapist, and author. Listen in, as we talk about the pillars of self-love and the impact that it has on our relationships. If you are someone who has struggled to put your own needs first, struggled to be gentle with yourself, or trust yourself or others, this episode is not to be missed. Let’s dive in!

The Ever-Loving Essence of You

• The most important relationship that we have, is the one that we have with ourselves.
• The foundation of all of your relationships, is the connection or lack thereof, with yourself.

Doing the Work

• Sit with yourself for a few minutes at the beginning of your day and reflect on what you hear in your mind.
• Throw yourself on the ground and laugh uncontrollably at the harmful thoughts that tend to shape your mind on a daily basis.
• Ask yourself, “are those things even true?”
• Create a new story of the new version of yourself.
• Redirect yourself inward, not outward.
• You can shift the course of your life moment by moment, and make choices.

Changing the Tone

• Ask yourself, “is it working for me?”
• Change the tone, one word, phase, or paragraph in your belief system, in order to make a shift in your thoughts and in your life.
• You don’t have to take a leap, just make a small shift and reframe your thoughts and focus.
• Turn a negative thought into a positive one. Use it as an opportunity.
• You’re not a victim to any situation.
• Take responsibility for yourself.

Taking the First Step

• Learn how to nurture and nourish yourself first.
• Don’t wait for someone to do something for you.
• Do things for yourself that you wish others would do for you, and do it with love.
• Little things equate to big things.
• Ask yourself, “what makes me feel good? What can I do for me at this moment?”
• Choose something small that will make you feel connected to yourself. 
• Write down two things that make you feel good and put them in your pocket. When you feel stuck, pull them out and give yourself a choice.

Forming Relationships

• How we feel about ourselves consciously or unconsciously is how we feel about others.
• We are constantly projecting how we feel about ourselves and others.

Self Love

• What are some things that you appreciate about yourself?
• What do you adore about yourself? Not what someone else adores about you.
• Finding things that you like about yourself is where it all starts.
• There is not enough external validation for anyone to love themselves. It has to be from the inside of loving yourself first.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @jamie_lerner

LINKS:

Jamie's Website: http://www.jamie-lerner.com


Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In today’s episode, I had the pleasure of sitting down with author and podcaster, Susan Burrell. With 25 years of experience helping and guiding women, Susan shares her best-kept secrets to transforming your own life and fully embracing your power. Grab your notepad and a pen, you don’t want to miss these gems!

Doing the Inner Work

• Check the wisdom of your heart. 
• Ask yourself a series of questions: What’s the solution? What’s the question? What do I need to know now? What am I supposed to learn here? What have I learned?
• Transition into a place of neutrality and letting go.
• Learn how to love yourself more and trust your intuition.

Taking the First Step

• Apply spiritual practices like meditating, journaling, becoming better aligned with yourself and doing the things that make you happy and bring peace.

Community Support

• Find someone who can guide you through the healing process! Don’t do it alone.
• Gain support from a counselor, a therapist, a spiritual guide, or a circle of women who you can be vulnerable with.

Letting Go

• It’s ok to feel. Find ways to let go of your hurt and anger appropriately. The intention is to get out of it.
• What you focus on, you become. It’s the law of attraction. Focus on the thing that you want.
• When you focus on your past, you’re manifesting your past into your future.
• Who you were is not who you are now. Who you are now has a fresh beginning.
• Once you have acknowledged and communicated that hurt and pain to someone or have written it down, you then have to close that chapter of your life and put it behind you.

Living an Empowered Life

• In order to feel better about yourself, you have to do the inner work.
• The only way you can build a sustainable change in your life is by doing the work within you.
• Acknowledge what’s keeping you stuck so you can move forward.
• Write the story.

Write the Story

• Once you get the story out, you can see what you’ve been afraid of or angry about.
• If there’s anger, usually it’s masking fear and sometimes fear is masking grief that we don’t want to feel.
• We all have a book in us that is based on our journey, experiences and lessons that we’ve learned along the way.

The High Vibration of Love

• Love is the healing agent and connects us.
• When we’re in love, we feel open, self-expressive, more welcoming to others and kind.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @liveyourempowerelife

LINKS:
Book | Live Your Empowered Life, 30-Day Journey: https://www.susanburrell.com/book

Website: https://www.susanburrell.com/

Podcast | Empowering Chats with Susan Burrell: https://www.susanburrell.com/podcasts

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude