Welcome Back to Season 2 of the Out of Your Mind Podcast!

Are you someone who struggles to make decisions? Are you an overthinker at your core?

Laying awake in the middle of the night worrying about that conversation, or belaboring a seemingly difficult decision?

Chances are the real struggle is a lack of trust in self. And in your own decision making, your connection to your own inner knowing. 

So what if you had a simple process to simply stop overthinking for good?

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching

In this episode you’ll hear:

• How psychological research has made the 2 types of people, 2 types of bias. 
• The secret to a happier and more joy filled life. 
• The process to move from thinking to action taking.
• The impact of taking action has on your system and life.
• My favorite Method for stopping overwhelm and learning to trust in you! 

Links:
Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week on the podcast, I sat down with Jen O’Ryan, to discuss her own journey from a traveling consultant in the tech industry to a diversity expert.  A story that begins with curiosity about the human condition. Whether raising tiny humans, or a corporate CEO, the wisdom and insight that Jen shares will help guide you to become Inclusive AF!

Dr. Jen O’Ryan is a consulting editor specializing in Inclusion, Diversity, and Representation. She creates inclusive content, culture, and processes for business owners. Jen has a Ph.D. in Human Behavior and her background in tech includes designing new experiences for customers, launching global initiatives, and leading organizational change.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching & @pagingdrjen.

In this episode you’ll hear:

• Jen shares her journey to diversity expert. 
• Jen reminds you not to underestimate your ability to influence change in your community. 
• How stereotypes influence our decisions and relationships. 
• The power of words and how to use words to create inclusion.
• The power of curiosity in propelling you forward. 
• The field guide to creating an environment that is inclusive and representative of those you serve. 

LINKS:

Jen’s Website: https://www.pagingdrjen.com

Jen on Linkedin

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The New 30-Day Challenge- ALIGNED- Check it Out!

In this week’s episode, Emma and I joined forced to talk about physical, emotional & spiritual health, and we are doing this through the lens of Mindset & Manifestation. This hugely powerful practice helps with moving towards alignment and feeling good and loving life. 

If you have felt stuck in your head, trapped by your emotions and just feeling overall - uck!- Join us as we take a walk through how the mind does its thing, and how to make some big shifts. We will geek out on Manifestation, practice strategies to change your thoughts, and regale you with lots of stories of struggle and triumph. 

Just two good friends chatting about all the science, mindset and woo! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @emmamannal

In this episode you’ll hear:

• How to shift your beliefs so they are of service to you. 
• Emma’s earliest manifestation story. 
• How everyday manifestations lead to big dreams coming true. 
• Why what you think, the words you use, and how you feel ALL matter in cultivating a life you love. 
• The power of the mind, and how to make it work for you. 
•  All the little tricks that make manifestation and Law of Attraction work for you! 

LINKS:

Emma’s Podcast: A Happier You! 

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The New 30-Day Challenge- ALIGNED- Check it Out!

In this week’s episode, I sat down with my friend Jenni Hinson, widow, caregiver, and advocate for others. Jen lost her sole mate Shawn recently to cancer, and while Shawn’s loss spurred in her a healing journey of self-discovery and awakened awareness of the system’s failings, this is not Jen’s first time in the role of caregiver.  She lost her previous husband to cancer as well, and it is this journey, through the system twice, along with lots of ah-ha moments that allowed Jen to see how the system was failing caregivers. 

From her unique perspective, Jen shares her own journey with health, physically, emotionally, and spiritually and how her own story, really began this drive to help change how the system works with and provides for caregivers. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching 

In this episode you’ll hear:

• Jen’s path to wellness and her barrier along the way. 
• How the loss of her soulmate has changed her, and opened her up to so much more. 
• How this IT specialist is embracing her inner artist, one she didn’t even know was there. 
• Jen’s early story with trauma and the lessons learned. 
• How she learned to do her own healing after so much tremendous loss. 
• How Jen is working to change the system and educate providers to allow caregivers’ needs to be seen and addressed, body, mind & spirit. 

LINKS:

If you want to connect with Jen- DM us on IG and we will put you in touch! 

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The New 30-Day Challenge- ALIGNED- Check it Out!

Does your excessive worry, fear or anxiety have you stuck? Is stress showing up in your body through pain, disease, or weight gain?  Your Mental Wellness has the ability to impact the body, mind & spirit negatively and it also means that you can create a positive holistic healing opportunity as well. 

In this episode, we will dive into how it all works. The nervous system and the brain, how it is connected to the body’s experience, and the best healing practices to actually feel amazing and get to healing. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

In this episode you’ll hear:

• How stress is working against you and what you can do to counter that. 
• The principles of the mind, body and spirit connection. 
• Uncovering the secrets behind the fight or flight response and how to stop any misfiring (say goodbye to panic!) 
• The best practices to heal mind, body, and spirit.
• And so much more…

LINKS:

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

When Casey & I sit down and start talking about motherhood and parenting, we never know what we are going to get. We don’t know where we are going or how we will get there. But in truth, isn’t THAT motherhood? The messy path from “oh yay I’m going to be a mom…” to “are you f-ing kidding me?” 

The beauty is, its life, and our tiny humans are forgiving (mostly).  So it’s okay to stumble along, I mean that’s what we did. So we want to share with you some of the wisdom we have learned along the way, and today’s episode is ALL about finding balance and how setting boundaries in all aspects of your life, really is in your kid’s best interest. 

We will break down the process, share some funny stories, and really embrace the idea of modeling as the best form of parenting. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @societyofmessymoms 

LINKS: 

Facebook Group for Moms: https://www.facebook.com/groups/messybits

On Instagram: The Society of Messy Moms

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, I had the chance to chat with Enneagram Coach Bonni Mace. Bonni is passionate about helping women, couples and organizations develop empathetic and compassionate self-awareness. In her work, she helps individuals understand their motivations so that they can find fulfillment in their lives and relationships. Understanding the why without judgment, but rather with empathy, can open the doorway for an amazing journey. 

Bonni Mace is a 9w8 Certified Enneagram Coach. She loves helping people learn to live from a mindset of Compassionate Confidence by learning to use the enneagram as a tool for empathetic self-awareness. You can work with Bonni via one-on-one coaching or by joining an Enneagram Growth Group.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @empathetic.enneagram.

In this episode you’ll hear:

• Bonni shares her journey to greater fulfillment and connection. 
• Embracing the paradox, and learning how experiencing all experiences will move you towards fulfillment. 
• Bonni shares how understanding self with compassion and empathy makes all the difference in your self-development journey. 
• How the bumps on the roads become blessings and create a shift. 
• Learn how to use awareness of self as a tool to grow and cultivate the life you truly desire. 
• Understand how Enneagram can help your self-discovery journey and where to begin. 
• Learn why just knowing your Enneagram type is not the whole picture, and what to do with the knowledge you have. 

LINKS:

Bonni’s  Website: http://empatheticenneagram.com/

Bonni’s Podcast: EntrepreNINES

Bonni On Facebook

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever really wanted something, like desperately wanted it, and had to watch someone else take the prize, or find the success you had been dreaming of? Has this left you wondering why they are so “lucky” and you have a history of “bad luck”? Or maybe you have just been curious how some people seem to have it all, while you struggle?

The short answer is, that they know how to use the Law of Attraction to their benefit, and you don’t… Yet. And it is never too late to understand the LofA, and start using it to create the life you once only dreamed of. Or even the life you have yet to dream of. 

This week’s episode is all about what the Law of Attraction is (and isn’t) and how to start using it to craft the life you want and how to start shifting so you become the “lucky one.” 

As a Life & Business Coach, I have spent countless hours supporting clients in shifting the inner landscape so that they can cultivate the life and business they once only dared to dream about. Through the balance of the Law of Attraction, Manifestation, Mindset, Energy, and NeuroScience, we take a deep dive into how to shift so that EVERYTHING you desire flows in with ease. Removing obstacles and creating a life worth sharing with others. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

In this episode you’ll hear:

• What the Law of Attraction is and what it is not. 
• How to use the LofA to start cultivating what you desire. 
• How the LofA is currently supporting your expansion, and the benefit of finding alignment. 
• Stories, practices, and examples of the LofA at work. 
• And so much more…

LINKS:

Ask your Questions to be Answered On the Podcast

Learn about the New Abundance & Manifestation Program once it’s ready! 

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, I sat with Intuitive Voice Coach, Mentor, and Singer Aideen Ni Riada, an expert on all things voice, both your physical voice and voice from an energetic perspective. Aideen is teaching her students how to find their voice, and build confidence by stepping into the challenge and find more joy. From the use of your words to the practice of understanding self, Aideen encourages all who listen to find their true and authentic voice and embrace what brings them joy. 

Aideen is an Intuitive Voice Coach, Mentor, and Singer who can help you to sing & live joyfully by transforming your self-doubt into self-confidence! Aideen is an Intuitive Voice Coach, Mentor, and Singer who can help you to sing & live joyfully by transforming your self-doubt into self-confidence! Aideen also hosts the Confidence In Singing Podcast. Guests include singers and voice experts who share their journey and insights to encourage singing for health, happiness, and fun!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @confidenceinsinging.

In this episode you’ll hear:

• Aideen shares her journey to greater joy and happiness, and it’s not by having the perfect life. 
• Aideen shares her favorite strategus to change perspective in a powerful and lasting way. 
• Learn how to use your voice to build confidence in business and life. 
• Embracing the shadow work, the old stories and the hurt as a path to clarity on what truly matters in your life. 
• Aideen shares her favorite side effects of singing, and how you can achieve those as well. 
• Learn to live the life you have, and let go of that which is not yours to worry about. 
• What you listen to, what you sing and what you fill your life with matters, Aideen explains why. 
• Learn a new way to set intentions, and have the life you want with ease! 

LINKS:

Aideen’s Website: https://www.confidenceinsinging.com

Aideen’s Facebook Group

Free Consultation with Aideen

Women's Wellness Retreat with Pam

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me: Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, I sat with empowerment expert Kim Coffin. Kim shared her journey and the path she took to heal her own trauma and how the path of tapping back into your own sensuality, creates a more empowered you. The work she does is not all about sex, it is about reclaiming your body like yours, and deepening your connection to yourself, and by extension everyone else. 

Kim Coffin is a Trauma-Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Tantric Sex Coach, and founder of Get Your Sexy Back! She lives in Waterloo, Ontario, Canada with her husband of 22 years and her 3 sexually empowered teens/adults. 

Her mission…is to TURN-ON the world…to help humans get back into their bodies, so they show up in their unapologetic power. Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they’ve been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality. In their relationships, in their businesses, in their body, and in their lives.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @get_your_sexy_back_coach.

In this episode you’ll hear:

• Kim shares her story of reclaiming her body and is teaching others how to do the same. 
• Kim shares the journey from disconnected and numb to loving life. 
• Explored the importance of pleasure in the healing of trauma and turmoil. 
• Kim shares her go-to way to self-empowerment and learning to trust your own instincts. 
• Kim speaks about where to begin in healing your shame journey. 
• And how the power of conscious awareness and communication of boundaries has a profound impact on life. 

LINKS:

Kim’s Website: https://getyoursexyback.ca/

Kim’s Instagram

Kim’s Grounding & Balancing Practice

Kim’s Facebook Group

Discovery Call with Kim

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s ep

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude