The Peaceful Home

Have you ever felt overrun why your own thoughts? As you sit in your car and stew, you obsess about the jerk you work with, you get offended by what people with different opinions than you say. 

If so, you might be stuck in old stories that are not of service to you and the goals you have for your life, and for your kids. 

This is where Affirmations come in. In this episode, we talk all about using affirmations to help shift your cognition.  The process of how to use them, how to empower your kids to start shifting their thinking and so much more. 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Preteens are difficult…” 

Have you ever had a thought that mirrors this one? Or really any other thought that lumps your kids and others into the same category? 

If so you might have bought into a collective limiting belief that is negatively impacting your ability to meet their needs. Beliefs like this, set us up to fail our kids. 

Like all limiting beliefs, they get in the way of your ability to achieve the goal, or intention you set out to achieve. 

Your biggest obstacle to goal achievement is your thoughts. And in this episode, we will unpack and talk strategy to uncover personal and collectively limited beliefs in parenting and take a new step forward in meeting your and your kid's needs! 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life. → www.pamgodboiscoaching.com

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever noticed that when it comes to asking for what you need, it can be a bit of a challenge? Almost like no one ever taught you how…

Well if you are like most of us moms, out here doing the work, the truth is, no one did teach you how. They also didn’t teach you that you had a RIGHT to ask for what you needed. 

This is why it is so important that you learn how to take back your personal power, and teach your kids through the practice of Empowerment to do the same. In this episode I share the best practices to get the ball rolling as well as the words you can use with your teens, pre-teens and younger kids to foster independence through empowerment! 

Personal Power is linked to:

👉 Positive view of self & Self-worth 

👉 Decision making

👉 Health in relationships

👉 Lower rates of depression & anxiety

👉 Secure attachments

👉 Reduced fear of rejection

👉 Boosted resilience

👉 Nurtures creativity

…just to name a few. If you are looking to increase this is your life, or in your parenting, this is the episode for you! 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, re-wire the nervous system, while teaching their kids to do the same and learning to SEE the BEAUTY IN IT ALL! JOIN US  → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

🌟 Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.  → PamGodboisCoaching.com

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In a world where we're constantly connected through technology, it's easy to forget the power of real human connection. But what if I told you that one of the most important skills for building meaningful relationships is building listening skills? In this podcast episode, we'll dive into the art of holding space for others' emotions and why it's crucial for building deep connections. So tune in and learn how to be a better listener and create more fulfilling relationships in your life.

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms to teach their children how to love themselves, regulate their emotions and step out into the world confident to live their best life. All while guiding moms to do the same!: https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Welcome to The Peaceful Home Podcast. On todays Episode, I threw back to an interview with a dad. I know, so off brand, but the beauty here is that this dad, author and Business Exec, who wrote his a book, 8 Steps to Overcoming Everyday Adversity, as a letter to his kids. 

Traveling for his job, on a plane multiple times a week Christopher decided to write a letter to his son for after he is gone. The lessons and wisdom he believes his son, and then later his daughter, would need from him long after he is no longer here. 

A lovely focus on the legacy we leave behind, the way we lead by example and how your kids can benefit from your wisdom for years to come. 

It’s a quick listen, and the book is a quick read! Check it out and let us know what you think. And if you read the book and write a review on Amazon, let us know and Chris will send you a signed copy! 

Connect with Christopher: https://www.christophergreco.org/

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms to teach their children how to love themselves, regulate their emotions and step out into the world confident to live their best life. All while guiding moms to do the same!: https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Show Note Template

Aligned Mom’s Membership: Now open for Enrollment! 

This week on the podcast, I sat down with family doctor and wellness coach for professionals, Heather Awad, MD. Heather helps busy female professionals lose weight for the last time through a proven method that includes inner work. 

Heather found a program shared over and over within the female physician community, but it’s a gem not often shared with the millions of other professional women who could use it. In it, she learned the root cause of her over desire for food and stopped thinking about food all day long. Inspired to share her own journey with others, Heather has created a program that leads to an even simpler, more low-maintenance eating plan so your CURRENT weight loss journey will be your LAST weight loss journey.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @heatherawadmd 

In this episode you’ll hear:

• Heather shares how practicing medicine during the pandemic really opened her eyes to a growing need for wellness. 
• Heather always loved the opportunity to talk about wellness and health, but her role as a family doctor limited her time. 
• The busy chaotic role of a medical professional and caregiver, and the struggle to find the time for self. 
• Heather’s solution to finding time, and committing to action. 
• The underlying work of weight loss and health management. 
• What her clients are saying. 
• Heather shares about the peace of mind, and decrease in stress this model offers. 
• How this is the last time you will be on this weight loss journey? 
• The overall goal of health. 

LINKS:

Heather’s Website: https://www.vibrant-md.com/

Vibrant-MD Weightloss for Professional Women Course

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Aligned Mom’s Membership: Now open for Enrollment! 

This week on the podcast, I sat down with mom of 3 and occupational therapist, Renae Fieck. Renae is an expert at helping women optimize their time and energy by unlocking the power of their monthly and annual cycles. 

Renae’s work allows you to truly understand where the magic lies, and schedule your life accordingly. Inspired by her own desire to live a more peaceful and connected life, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @renaefieck

In this episode you’ll hear:

• Renae shares the science behind masculine and feminine energy cycles and how that shows up in your life. 
• She discusses our history of pushing to gain access to the masculine world. 
• The process to shift from pushing past excuses to being lit up by the pleasure and joy of business and life. 
• How to optimize your schedule and sync it with your cycle. 
• The ins and outs of your cycle and what that means for energy and time. 
• The struggles of an irregular cycle and how to sync your body’s rhythms with the moon cycle. 
• How understanding the female hormonal cycle empowers you and the women in your life. 
• Teaching your daughters and sons, to support optimal health & well-being. 
• The actual breakdown of how your cycle works and what you can do when to optimize your life. 

LINKS:

3 Key Ways Your Cycle is Impacting your Life: https://renaefieck.com/cyclesyncbiz/ 

Renae’s Website: https://renaefieck.com/

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week I sat down with sex therapist by day and busy online coach Jessa Zimmerman who is currently creating a whole new life as the founder of the Leveraged Expert Academy, a coaching program that walks other professionals through every step of creating and selling their own online course.

Along with her own journey from stay-at-home mom to a successful career helping others thrive, Jessa shares the struggles and real truth around the death of intimacy, and what, as parents, we can do to cultivate healthy relationships. 

Jessa Zimmerman is a certified sex therapist and couples counselor. She specializes in helping couples who have a good relationship but who are avoiding sex because it’s become stressful, negative, disappointing, or pressured. She educates, coaches, and supports people as they go through her 4 Pillar Experiential Process that allows them real-world practice in changing their relationship and their sex life, guiding them to become easily intimate.

She is the author of Sex Without Stress, the host of the Better Sex Podcast, the creator of the Intimacy With Ease Method and is a regularly featured expert in the media, including Refinery29, Business Insider, Mind Body Green, and Marriage.com.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @leveragedexpert

LINKS:

Jessa’s Website: https://www.intimacywithease.com

Jessa’s FREE Masterclass:  https://www.intimacywithease.com/masterclass

Jessa’s Facebook Group: https://www.facebook.com/groups/passiveincomeforserviceprofessionals

CONNECT WITH PAM: 

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process?
 
As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams.

In this episode number 3, I will walk you through exactly how to take action so that you can achieve your goals with less stress, more success and way more ease of execution. It really is simple. Listen now and find out! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

LINKS:

Ask your Questions to be Answered On the Podcast

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process?
 
As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams.

In this episode we dive into the best strategy to stop judging your success and failure, and how to see it all from a new for successful perspective. The power of the mind!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

LINKS:

Ask your Questions to be Answered On the Podcast

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude