“I'm talking about when the brain no longer functions because you've reached a stage where you're alerting the higher alert system all the time. You're in alert and you're so stressed and you have no idea because you are so good at getting through.”

Welcome to Episode #4 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, Heidi Marke is revealing her insights on the struggle of overwhelm, and she shares how she and her clients are using a really simple process to get unstuck and love life again. 

Heidi Marke helps pressured professionals and overwhelmed entrepreneurs get their life back. She blends evidence-based psychology and Zen philosophy and practice to create the tools and support for when you are too overwhelmed to do anything about the overwhelm.  She is the host of the Overwhelm is Optional podcast and the creator of Get Your Life Back - the program that does what it says on the tin!

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam and @heidi.marke on Instagram, and share something that resonated with you from this week’s episode with Heidi Marke.

If you’d like to cultivate a more positive inner state and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:02:40] What it really means to be overwhelmed in this context, does this sound like you? 

[00:08:50] How pushing yourself shows up, and what to do when everything falls apart. 

[00:12:35] How training with a Zen Master changed her life and her business. 

 [00:20:05] How Heidi’s daily practice has evolved and how she is taking care and leveling up with a simple process. 

[00:40:20] Getting your life back without disturbing everything in the process. 

FindHeidi at:

Website: http://www.heidimarke.co.uk/

1-minute Marke Meditation: https://www.heidimarke.co.uk/theoneminutemarke

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on the episode that will allow you to unlock your highest poten

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“I thought, okay, I'm going to go here because I want to learn how to feel that way.”

Welcome to Episode #3 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, we’re diving into the ins and out’s of Meditation as a tool for healing, and building a business with Rebecca Doring, a yoga and meditation teacher.

Rebecca Doring is a meditation teacher, yoga instructor, and host of The Deep Rooted Bliss Podcast. She runs an online meditation membership community called Daily Roots supporting students in their meditation practice to stop worry, fear, self-doubt, & overwhelm hold them back, and start living more fully.

Rebecca is a dear friend and huge support in the creation of this podcast and my business, but she has also become my meditation teacher over the past year and my practice has totally transformed as a result. 

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @yoginipam and @rebeccadoringwellness on Instagram, and share something that resonated with you from this week’s episode with Rebecca Doring.


If you’d like to cultivate a more positive inner state and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:05:40] Where her journey with meditation started.

[00:07:35] How building an online business is not easy, and how she moved through the struggles. 

[00:10:55] What livings a balanced and joy-filled life really looks like. (It’s not what you might think for a mediation teacher.) 

[00:19:10] How being kind to herself, and gentle with her routine has actually led to more breakthroughs and more peace.

[00:25:10] Meditation really is for everyone, even if you are an overthinker (Rebecca) or have a squirrel brain (Pam). 

Find Rebecca at:

Website: www.deeprootedbliss.com

 Access the Free Guided Meditation for Inspiration and Creativity: Www.deeprootedbliss.com/meditate

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“At first. What I did have the drive for was to share this practice of yoga that I loved so much. And I wanted everybody to experience the transformation that I was experiencing.”

Welcome to Episode #2 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I sat down to chat with Matt Giordano, an expert on all things yoga & self-inquiry, where we took a deep dive into the growth process and the accessibility of success in the helping fields. 

Matt’s Bio:

Originally from Sea Cliff, Long Island, Matt spent 7 years developing his teaching style while living in Manhattan, where he taught at local studios (Pure NYC, Equinox). Matt now travels internationally to teach his signature technique-based style of yoga, educating yoga students on how to use their bodies in a profound and life-changing way. Well known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for students of all levels at festivals, workshops, and in his weekly studio classes.

If you’d like to cultivate a more positive inner state and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

Here’s a quick glance at this episode…

[00:02:20] The power of comparison, and how we can shift into action.

[00:07:20] The social media strategy he has used to build his large following. 

[00:18:00] How his own spiritual work, supporting his growth as a teacher and entrepreneur. 

[00:26:50] Becoming the person he needed to BE to up-level.

[00:42:40] The secret to success, according to Matt and others he has observed. 

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching and  @theyogimatt on Instagram, and share something that resonated with you from this week’s episode with Matt Giordano. 

Find Matt at:

www.theyogimatt.com

On all other platforms at @theyogimatt        

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on the episode that will allow you to unlock your highest potential.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Be in the know and Join My community: https://my.community.com/pamgodboistraining

“We all have our limitations and if we can recognize those limitations, then we can work around them. We can work with them, we can utilize them, and we can recognize them as strengths. We can see them for what they are.”

Welcome to Episode #1 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I sat down to chat with my social media manager, Emma Mannal. We wanted to give you the inside scoop on how the podcast came to life, over the past year.

If you’d like to cultivate a more positive inner state and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

In case you didn’t know, I’m now on Tiktok, follow me there at https://pamgodbois.com/Tiktok

Here’s a quick glance at this episode…

[00:00:47] Where I got my start.

[00:14:25] How my therapy practice evolved into a business that seeks to help other female entrepreneurs, like myself, cultivate an inspired and fulfilled life. 

[00:27:25] How I became a mentor and the people who shaped my personal journey, along the way.

[00:42:08] Redefining success and acknowledging that it is not numerical, but rather, a state of being you can tap into.

[00:46:01] An inside look at launching the podcast, including the triumphs and challenges that came with it. 

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching and @mannalmedia on Instagram, and share something that resonated with you from this week’s episode with Emma.

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on the episode that will allow you to unlock your highest potential.

Thank you so much for listening to this first episode. Check out the next 9 episodes and be sure to tune in next week.


Podcasting isn’t hard when you have the right partners. We have partnered with Buzzsprout and you can too by using this link to sign up.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude