The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

By CELHealth & Fitness Nutrition

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer episodes

July 14, 2025 Is There One “Right” Nutrition Plan After Treatment Ends?
This is messaging that refuses to die! Of course you want to eat to reduce your recurrence risk and I applaud you for that. . .but I also want you to be realistic. Suggesting that a single nutrition plan exists for every post-treatment survivor is a laughable notion, and in today’s episode I share five reasons why that is.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

26 min
July 07, 2025 Do Your Food Choices Really Matter After Breast Cancer?
It can be challenging to hold steady with your commitment to eat as best you can, as often as you can, when you have no idea whether or not it even makes a difference in your recurrence risk. In this episode I share recent research on the dietary pattern that does, in fact, make a difference. Tune in to learn exactly what it is!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

28 min
June 30, 2025 How to Quiet Food Noise After Hormone-Positive Breast Cancer
If you have constant conversations in your head about your post-treatment nutrition, this is the episode for you! I share the 3 Drivers of Food Noise and give you actionable ideas for quieting them so you can eat with peace! Ready to turn down the volume on your food noise? Don’t miss this episode.

Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

19 min
June 23, 2025 Stop Waiting to Be Motivated to Eat for Your Breast Health
Wish you were more motivated to eat well and exercise now that treatment’s ended? Frustrated that your motivation leaves you, just when you need it most? Tired of stopping starting/stopping starting your post-treatment healthy diet and exercise routine? Join me to learn how to kick that motivation into gear for good!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

24 min
June 16, 2025 3 Reasons You’re Not Losing Weight After Hormone-Positive Breast Cancer
Is weight gain one of your post-treatment challenges? While treatment can be both a direct and indirect cause of weight gain, your weight may be up for reasons you’ve not even considered! Tune in to this episode to find out what they are as I highlight and explain hidden reasons behind your tighter jeans and a higher number on the scale.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

30 min
June 09, 2025 The Cost of Doing Nothing About Your Food Fears
There’s a hidden cost to staying stuck in your post-treatment food fear and worry! The anxiety, stress and overwhelm that comes from never feeling confident about your diet is a high price to pay, but you may be thinking that resolving those issues is a waste of time and money. Not true! Tune in to hear how I debunk that thinking and highlight the true cost of staying “stuck”.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

26 min
June 02, 2025 PEACEFUL PLATE PODCAST One-Year Anniversary!
It’s the one-year anniversary of THE PEACEFUL PLATE PODCAST! Let’s celebrate with a look back and a look ahead as I spill the tea on how the podcast started, where things are going, and what to look forward to in the weeks to come. Join me, won’t you?

Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

25 min
May 29, 2025 JOIN ME! Panic Proof Your Plate: 3 Days to Start Eating with Peace
If food feels like a minefield now that you’ve finished hormone-driven breast cancer treatment, you’re not alone. That’s exactly why I created PANIC PROOF YOUR PLATE, my guided 3-day virtual mini-course happening June 2–4, 2025. This isn't a generic meal plan or a list of foods to avoid; you'll get real-time education and expert guidance to help you take the first step toward eating with more peace and less panic. Listen in to learn more and click here to register!

Click here for PANIC PROOF YOUR PLATE. Don’t wait, we start June 2, 2025 so register today!

17 min
May 26, 2025 Why It's Impossible to Smoothie Your Way Out of Food Fear
Drastic diet measures aren’t the answer to feeling comfortable about the foods you choose to eat as a breast cancer survivor! You can’t starve, juice or fast your way out of feeling worried that regardless of what you do to reduce your recurrence risk, it’s never enough. If that’s your thinking, it’s no wonder you’re going to diet extremes. . .like drinking nothing but smoothies, smoothies and more smoothies. Tune in to today’s episode and learn a better way to conquer your food fear.

Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

22 min
May 19, 2025 Food Questions That Keep Hormone-Positive Breast Cancer Survivors Panicked
What happens when you’re uncertain, second-guessing and not at all confident about what you put on your plate? You panic about pretty much everything you put on your plate. Yes, you have lingering, unanswered food questions that keep you worried, but learning to “live with” your food panic is no way to eat with peace. If you’re wondering about foods like honey, coffee and soy, tune in to this episode for Cathy’s straight talk on addressing your food fears head on!
________________________
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

18 min

About The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

From the publisher's feed

Have you had breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Do you have worried, guilty or fearful thoughts about food? Welcome to The Peaceful…