The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

By CELHealth & Fitness Nutrition

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer episodes

May 19, 2025 Food Questions That Keep Hormone-Positive Breast Cancer Survivors Panicked
What happens when you’re uncertain, second-guessing and not at all confident about what you put on your plate? You panic about pretty much everything you put on your plate. Yes, you have lingering, unanswered food questions that keep you worried, but learning to “live with” your food panic is no way to eat with peace. If you’re wondering about foods like honey, coffee and soy, tune in to this episode for Cathy’s straight talk on addressing your food fears head on!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

18 min
May 12, 2025 The One Food Habit You Need to Break
If your goal of eating with peace, not panic, and enjoying your food again after breast cancer remains elusive, it could be that you’ve got a little food habit preventing your from getting there! Habits, both good and bad, are the things we do automatically, almost without thinking. In this episode I shine a light on a common food habit that I’ve helped many survivors overcome, and discuss why it’s so important to break.

Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Click for my Website
Follow me on Instagram @hormone.breastcancer.dietitian

26 min
May 05, 2025 Best Foods to Eat For Peace of Mind After Breast Cancer
After treatment ends, it’s common to worry about doing your nutrition “wrong” and feel anxious and panicked about what to eat. In this episode I share three simple tips to help you choose foods you feel good about, so you can gain peace of mind and stop second-guessing your daily diet decisions. You’ll learn how to feel safe, nourished, and peaceful about your food, regardless of what you’re eating!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

26 min
April 28, 2025 3 Common Myths and Misconceptions About Food and Breast Cancer Survivorship
There’s no shortage of conflicting nutrition advice for hormone-positive breast cancer survivors—one day a food is a "miracle cure," the next, it's labeled a "cancer trigger." In this episode, I break down three common myths and misconceptions about food and breast cancer survivorship. You’ll learn what’s actually backed by science, what’s fear-based misinformation, and how to find a balanced, stress-free approach to nourishing your body after hormone-positive breast cancer.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

22 min
April 21, 2025 Why Knowing What to Eat Doesn't Help You Eat With Peace
Knowing what to eat (or what to avoid!) is only part of the equation when it comes to healing your relationship with food after breast cancer. In this episode, I explore why having the right food knowledge isn’t enough to eat with peace, and how the emotional and mental aspects of eating are just as important. Get my 3 tips for breaking free from food anxiety and embracing a more peaceful, sustainable way of nourishing your body.
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Click here for details about my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian
Episode #3: The Best Diet After Hormone-Driven Breast Cancer

21 min
April 14, 2025 How "Clean Eating" Harms Breast Cancer Survivors
The term “clean eating” is everywhere, but for breast cancer survivors, it can do more harm than good. In this episode, I’ll break down how the obsession with eating “clean” can fuel fear, guilt, and food trauma after breast cancer treatment. You’ll learn how to move away from restrictive eating, rebuild trust with food, and embrace a balanced, nourishing approach so you can eat with peace, not panic, and enjoy your food again!
_____________________________________
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Click for my Website
Follow me on Instagram @hormone.breastcancer.dietitian

26 min
April 07, 2025 From Fear to Freedom: Healing Your Relationship with Food After Breast Cancer
After hormone-positive breast cancer treatment ends, food can feel more like a source of fear than nourishment. In this episode, I explore how to break free from food anxiety, let go of restrictive diet rules, and rebuild trust with eating in a way that feels safe and sustainable. You'll also learn how my Peaceful Plate program can support your journey to healing so you can eat with peace, not panic, and enjoy your food again!
_________________________________
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

26 min
March 31, 2025 Food as Medicine: Post-Treatment Nutrition for Breast Cancer Recurrence Risk Reduction & Overall Well-Being
When you think about food in your breast cancer survivorship journey, what comes up for you? Panic, fear and stress, or joy, ease and peace? I want the latter of those options for you, and learning how food supports you in survivorship can help move you in that direction. Join me to hear my take on three key points in understanding post-treatment nutrition and its powerful connection to your survivorship! ____________________________
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

25 min
March 24, 2025 4 Reasons Why Nutrition Is Critical for Hormone-Positive Breast Cancer Survivors
If I’ve said it once, I’ll say it a thousand times; nutrition has a major influence on your survivorship health. Everything about your survivorship can benefit from eating well; your recurrence risk, breast and overall health, cognitive function, metabolic balance and weight management, so what are you waiting for? Join me for today’s episode where I share the four fundamental roles nutrition plays in your survivorship.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

28 min
March 17, 2025 Want to Know the Difference Between Diet, Food & Nutrition?
Let’s unpack the subtle differences between three words that may freak you out; diet, food and nutrition! If you’re a post-treatment breast cancer survivor, you know how much pressure you put on yourself to get these three things right. . .but are you even clear on what they mean? Don’t be fooled, they’re NOT the same, and in this episode Cathy shares why that's so and the importance of understanding where they differ.

Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian

30 min

About The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

From the publisher's feed

Have you had breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Do you have worried, guilty or fearful thoughts about food? Welcome to The Peaceful…