The Peak and Pit

Today's episode is a light-hearted coffee chat type of vibe. Aimee Huebner joins the podcast today to chat about all things personal style, trends, pieces everyone needs, and finding confidence through personal style. For a more detailed look into the episode here is a minute by minute breakdown of the show:

1 - 5 Welcome Aimee to the show!
5 - 9 Our peaks and pits of the week.
9 - 14 Aimee, the face behind Planes And Pretty Things.
14 - 16 The 3 words hack to find your personal style.
16 - 22 How finding your own personal style helps find your confidence and live a military lifestyle. Negative connotations around working in social media.
22 - 24 How social media has changed the way people view style.
24 - 30 What trends need to come back and never come back.
30 - 32 The trick to finding clothes on Amazon.
32 - 35 3-5 pieces everyone needs.
35 - 41 If someone asked you how to find their own personal style what would you say. And style icons.
41 - 49 Quick fire questions
49 - Value of the week

*p.s. the audio is quite quiet at points, and I'm so sorry it's so finicky. Currently looking for a better editing software and it shouldn't happen again! Thank you so much for your understanding and continual listen!*

Follow Aimee on Instagram here
Follow Aimee on Tik Tok here
Finding your color tik tok
Click here for my clearstem skincare routine, code DIANA for 15% off 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:

1 - 10 Life updates.
10 - 14 Welcome Sophia to the show!
14 - 18 All about the luteal phase & progesterone.
18 - 23 Symptoms of low progesterone.
23 - 31 Confirming ovulation.
31 - 34 Action steps if your BBT is inconsistent.
34 - 44 Your body and your cycle on hormonal birth control.
44 - 52 Action steps after birth control if you’re noticing you’re not going back to normal right away.
52 - 57 Powerhouse foods for hormone balance.
57 - 1:00 So you’re already doing all the things, what now?
1:00 - 1:03 Advice for anyone wanting to try to conceive in the next few months. 1:03 - 1:07 Bad advice in terms of fertility.

Follow Sophia on Instagram here
Work with Sophia here
Food Freedom And Fertility Podcast
10% off with code DIANA on all FullWell vitamin products here
Try my favorite BBT tracking app Natural Cycles for 20% off and a free thermometer here
Ovulation Tracking Strips

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Your favorite types of episodes!

American Express cards we love
Visa we love
Naturium Glow Getter Line
Sleepy Drinks: Four Sigmatic Chill, Calm Magnesium 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

We're back!! Diana is back after a few weeks off updating you on whats been going on the past few weeks. After going through a rough time she dives into the key things that have helped her move through it in a healthy way. Whether you've experienced miscarriages, difficulty conceiving, or other fertility challenges or you're just experiencing a rough time right now, this episode is for you. Shoot her a DM on IG to let her know your thoughts on this episode, and of course share it with a friend you think might love it as well.

Mentioned this episode:
Beyond The Pill 
Real Food For Fertility 
Taking Charge Of Your Fertility 
Expecting Better 
It Starts With The Egg

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

If you haven't yet, you should definitely join us over on Youtube. BUT we've got a whole list of questions to ask in your military marriage. These would be perfect if you're just getting back from a bout of long distance, are feeling a bit disconnected, or just want a fun activity on your next date. Can't wait to hear what you think!

Get 10% off Clearstem here with code DIANA

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

You guys loved the first rendition of "5 Rules Of A Military Wife" (listen to part one here), so it's time for round 2! If you haven't yet, be sure to listen to part one in conjunction with today's episode. Do you agree? Disagree? Have more rules for yourself? Let us know!

Treating your marriage like a business episode
Marriage Journal linked below with discount code DIANA10

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

It's a question and answer day! We're chatting about timing kids with deployments, how are we going to juggle kids in this life, making a house a home, finding friends after a PCS, and even a little quarter life crisis I think many of my military spouse gal will relate to. Can't wait for you to dive in! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Helene in between is on the podcast today! She is the EXPERT in all things travel after moving to Germany to pursue a more full and abundant life. She's currently living in Oxford England, a recent published author, and expert travel blogger. If you're looking to visit a new town in Europe, she's been there and she's written a full itinerary for you. Her outlook on life has completely changed after moving abroad and experiencing the world, which you can read about in her new book Two O'Clock On A Tuesday At The Trevi Fountain. Can't wait for you to listen!

Read her book here
Follow her on Socials
Follow one of her itineraries and read her blog

1 - 5 Welcome Helene to the show! 
5 - 12 Our peaks and pits of the week. 
12 - 17:30 Why move to Germany? Making the fullest of the life you’re living. 
17:30 - 20 *Note there is heavy wind background noise here that goes away quickly* Finding hidden gems when traveling. 
20 - 22 When did your love for travel begin and how did you master the art? 
22 - 27 Why travel? What does travel add to life? Accidentally podcasting in a men’s restroom! 
27 - 31 Life lessons from traveling and living overseas. 
31 - 35 What do you miss about America while living overseas? 
35 - 38 Living in England vs living in germany. 
38 - 40 Culture shocks in England.
40 - 42 Traditions from England to keep doing forever. 
42 - 44 Creativity with travel and taking a cruise from Europe to America.
44 - 49 Standout experiences you think people really need to do and Christmas market cruises?
49 - 52 What are your favorite Christmas markets in Europe and in America?
52 - 54 Most overrated place you’ve ever been and the most underrated? 
54 - 56 Traveling on a budget. 
56 - 57 This or that travel edition. 
57 - 1:00 Value of the week and where you can find Helene, purchase her book, and follow along with her story 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

We're talking about all things anti-inflammation in todays episode. Our guest Kara Swanson is an anti-inflammation nutritionist giving us the details on how to *simply* get rid of acne, fatigue, and pain inducing inflammation.

Follow Kara on Instagram: here
Follow Kara on her website: here

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo catching you up on all things move, decorating, furniture hunting, and last but not least 5 tips everyone needs to know! Can't wait for you to dive in!

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog