The Peak and Pit

By Diana Matuszak

Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a rela

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4.9

3636 ratings

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FAQs about The Peak and Pit:

How many episodes does The Peak and Pit have?

The podcast currently has 139 episodes available.

The Peak and Pit episodes:

October 08, 2024 Finding Purpose In What Feels Like A Purposeless Season [Rerun]
Last rerun of the "pause month," back to an old favorite! Can't wait to hear what you think!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
53min
October 01, 2024 Long Distance Love [Rerun]
Halfway through the pause month calls for one of the MOST listened to episodes - Long Distance Love. If you're new here, I hope this is exactly what you needed, and if not, I hope its the perfect reminder episode for you. Can't wait to hear what you think!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
1h 8min
September 24, 2024 Alyssa Greene On Surviving Deployment, Military Life, And More [Rerun]
Join in on one of the most requested topics today: deployment with Alyssa Greene. This episode is FULL of value for those experiencing their first deployment, long distance relationships, and military life in general. Can't wait for you to listen!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
1h 24min
September 17, 2024 Identity Deep Dive With WAFs Jen And Kirst [Rerun]
Tune in for the intro of how Diana is taking her own advice from last week's episode and walking the walk! The next 4 episodes will be reruns of some of your favorite episodes that maybe everyone could use a little refresher on! This week Jen and Kirst join for their second episode and an hour and a half of so muc value, laughs, and hopefully some takeaways for you! ENJOY!!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
1h 39min
September 10, 2024 September Is The Time For A Clean Slate
If you want to talk about The Secret Lives of Mormon Wives, peaks and pits, home decorating progress, AND using the last quarter of the year to feel refreshed, reprioritized, and like a clean slate then this is the episode for you!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
43min
September 04, 2024 Uber Driver Chats, Rants, And Fall Bucket Lists!
Diana catches you up on all the happenings lately including a rant about military pharmacies, weird uber driver chats, rashes, and of course the peaks and pits! Then she dives into why it's so important for military spouses to create joy in every season, and how she's doing that with her fall bucket list. Get inspired to make your own! Can't wait to hear what you think!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
38min
August 27, 2024 What A Daily D.O.S.E. Menu Is And Why You Need One!
Today's episode is SO Peak And Pit coded freinds! Diana's love for romanticizing the day has become a trend on the social medias and she's sitting down today to show you how to take this trend and amplify it. We're combining the "dopamine menu" with a daily D.O.S.E.. Can't wait for you to listen and hear what your doses are!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
43min
August 20, 2024 Lessons From Each Duty Station With Husband
Hubs is joining us today to chat all about lessons we've learned from each base we've lived at together, and how we've brought those lessons with us to make the most of everywhere we're at. We of course begin with our peaks and pits of the week and end with our values of the week! Can't wait for you to listen!

I Will Teach You To Be Rich
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
54min
August 13, 2024 Laura Sans on PCOS, Fertility, And Intuitive Eating
Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about other hormone imbalances impacting your fertility, nutritional and lifestyle guidelines to balance your hormones, the danger behind putting aesthetics before health, stress, and so much more. For a more detailed look into the show here is a minute by minute breakdown of the show:

1 - 4 Welcome Laura to the show!
4 - 10 Our peaks and pits of the week
10 - 19 A deep dive into PCOS.
19 - 21 Symptoms of PCOS
21 - 26 Eating to support your insulin levels and PCOS
26 - 30 How to shift your mindset from “dieting” to “eating to support my body”. 30 - 38 Hypothalamic amenoryea. Intuitive eating
38 - 47 Nutrition and lifestyle “must-do’s” for hormone health.
47 - 53 The impact of putting aesthetics above health. Stress and control.
53 - 59 Lifestyle and nutrition tips to support/prevent PMS and PMDD
59 - 1:06 Value of the week

Get my favorite science backed prenatal for 10% off with code DIANA10
Real Food For Fertility
Real Food For Pregnancy
It Starts With The Egg
Laura's Instagram
Laura's Website
Download Laura's free guide "ten principles of intuitive eating"
Click here to work with Laura
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
1h 7min
August 06, 2024 Confidence While Moving, Solicitors Or Scammers, Mocktail Gone Wrong, and More Rants You Should Buckle Up For
Diana is solo today diving into a number of different topics. The real purpose of today's episode is to chat about letting each military base experience be different in their own way, and learning to preserve your confidence while moving, meeting new people, and beginning life anew. She starts by telling you her solicitor horror story, the sleepy girl mocktail is a scam, olympics who, and a podcast bone to pick. Can't wait to hear what you think!
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

...more
58min

FAQs about The Peak and Pit:

How many episodes does The Peak and Pit have?

The podcast currently has 139 episodes available.

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