The Peak and Pit

This week Diana turned 30! Tyler is sitting down to ask her 30 different questions on topics ranging all across the board. They talk about Tyler's new cowboy era, Diana's birthday in Las Vegas and Scottsdale, and a few pits of the recent week. Can't wait for you to dive in! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

 This episode is an example of when we intentioned value turns into straight up entertainment. Will Diana and Tyler get on the same page this episode? Hopefully…haha  
Today they’re talking about that feeling of NYE 2.0 when you move. They’re diving into new habits they want to build during their Arizona phase of life. Habits they want to do individually, as a couple, and habits they’re aiming to get rid of. They eventually dive into systems and routines they’re putting into place as a couple to keep each other accountable. Think habit stacking, but couples edition. 

Natural Cycles 20% off link

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo with you, bringing you up to speed on all things moving. She's also diving into the logn awaited episode similar to the Pinterest episode all about social media. It's no secret that most people say that social media causes negative mindsets, comparison traps, and unrealistic expectations. Diana always says that social media CAN be a good thing for your mindset, when you use it correctly and with healthy boundaries. So that's what she's diving into today, showing you exactly how to make those shifts. Can't wait for you to listen! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is bringing you up to speed on their life in America so far, the peaks and the pits, and her moment of giving in to peer pressure this week. She's also diving into 10 ideas of lists that everyone, especially military spouses, need in their phone for a happier and more fulfilling life. She thought of these lists while day dreaming about the "Arizona" version of her that's coming out after her NYE 2.0 with this most recent move. Can't wait for you to listen! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana sits down solo to bring you up to speed on the past few weeks. From low lows, to high highs, being a passenger princess for 3.5 days straight, she's talking all about the move from South Korea to Michigan to Arizona. 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo today for the first time in a while! She's catching you up on the last week with a few fun events that happened and starting to close out their time in Korea. She goes through her very relatable pit of the week that is almost inevitable during a move. and lastly she's diving into using Pinterest as a means for a mood booster. She talks about her favorite way to use it as well as a few other ways you can use it to add a little boost of happiness and motivation into your day. Can't wait for you to listen! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the episode for you! For a more detailed look into the show, here is a minute by minute breakdown:

1 - 13 Our peaks and pits of the week.
13 - 24 What does attainable wellness look like for you? LA diet “wellness” culture.
24 - 34 What are your morning, wellness, and evening routines?
34 - 39 How has life looked different since becoming pregnant?
39 - 51 Getting diagnosed with PCOS when starting to try for a family. Hormone imbalances and trying to get pregnant. The positives of birth control.
51 - 53 What are you most proud of right now?
53 - 58 Rapid fire
58 - 1:02 Value of the week

Jordan's Instagram, Tik Tok, podcast, and blog
Rachael’s good eats cookbook
Pinterest recipe ideas
Stanley
Rachael’s good eats chewy bars

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

We are continuing the questions and answers from a few weeks ago today with husband! We begin catching up on a few life updates in our peaks and pits. Diana talks about her time in Okinawa Japan, mice in the kitchen, and more. Tyler then gives his perspective on last weeks topic "narcissistic tendencies" episode. They then get into the listener questions: "How is Korea? It is a big possibility for us and I need info!" "What is considered rude in South Korea that is normal in Western countries?" "How to deal with disappointment in the air force?" "My husband got ordered overseas, what are your tips?" "Have you been able to make local friends while living overseas?" And finally ending with their values of the week. Can't wait for you to listen!

What it's like living in Italy episode
Mary Mallory on living overseas and getting out of your comfort zone
Mary Mallory on life in italy, life in south korea, and girly chats about dreaming bigger
Korea update and making this year better than last year

Kindle Paperwhite bundle I love
Adventure Challenge Date Book

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Welcome back to part two with Dr. Meaghan, all about marriage.

1 - 7 Our peaks and pits of the week.
7 - 17 The difference between narcissism and narcissistic tendencies.
17 - 22 Reasons narcissistic traits can be a good thing.
22 - 25 How to turn off these traits when they need to be.
25 - 36 Red flags that the tendencies are going too far, or downsides of this type of personality that we should look out for.
36 - 43 What are your favorite methods to strengthen a marriage? Both a struggling marriage and one doing well but want to keep growing.
43 - 50 Preparing for big life events together (moving, becoming parents, changing jobs etc.)
50 - 55 What advice do you have for a couple getting ready for their first deployment?
55 - 1:00 What bad advice surrounding marriage and relationships do you hear nowadays?
1:00 - 1:09 Value of the week

Dr. Meaghan Instagram
Dr. Meaghan's Website
Breaking The Habit Of Being Yourself
Evolving Your Brain
You Are A Badass At Making Money
We are not really strangers card game

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Doctor Meaghan is back this week to talk about all things marriage and relationships. As a marriage therapist she is well versed in this area. We dive into the four main causes of marriage failure, what each of those looks like in detail, and what to do about them. For a more detailed look into the episode here is a minute by minute breakdown of the show:

1 - 4 Our peaks and pits of the week. 
4 - 7 What are the most common causes of relationship failure? Financial problems, division of labor, sex, fighting about the content of conversations rather than fighting about how we are communicating. 
7 - 15 Dealing with issues regarding finances.
15 - 26 Division of labor and dealing with resentment/keeping score in a marriage. Love languages. 
26 - 39 Differences with sex. Women’s mental chatter. Opening the cracks for misalignment in your relationship. Keeping sex alive during deployments or long distance. 
39 - 49 What does good communication look like? The how instead of the content. Taking ownership. Big feelings. 
49 - Look out for part two next week! Value of the week

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog