The Peak and Pit

Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition, and so much more. They go over a few listener questions, and give plenty of resources in for workout plans in the show notes below. For a more detailed look into the episode here is a minute by minute breakdown of the show:

1 - 8 Our first episode together and our peaks and pits of the week.
8 - 16 New year goals and resolutions, a good thing or a bad thing? Using fitness as a means to an end of other potentially more valuable goals.
16 - 24 Three rules for a strategically planned workout schedule.
24 - 33 Postpartum fitness & fitness mindsets.
33 - 37 The importance of deep core workouts and the pelvic floor for pre and postnatal, and also anyone strength training. 
37 - 55 Listener questions: what holds you back from achieving your fitness goals? Sustainable motivation, how to balance a healthy relationship with eating and working out, how to feel like you don’t have to do everything.
56 - 1:06 Being away from routine and getting creative and our values of the week.

Follow Corrie here
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Pelvic Floor workout plan
Done for you strength training plans
Rachael’s Good Eats and The Food Medic Cookbooks
Buff puff
Stanley water bottle

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

*Disclaimer* this conversation is pertaining to learning to be more comfortable in social situations when you’re the one who doesn’t drink very much, not true sobriety*

1 - 13 Welcome Cierra to the show! Podcasting is awkward, Harry Styles isn't cute, and the peaks and pits of our week
13 - 20 Who we were in our drinking days and what made us choose to stop/lessen
20 - 24 Deciding when to drink and when not to, making new friends around drinking
24 - 29 How to handle social situations involving alcohol when you don’t want to drink 29 - 34 "Sober" curiosity, tips to try to start cutting back and be comfortable in situations when you normally would be drinking
34 - 39 Learning how to be confident and not care what people think
39 - 59 Husband handbooks, what kind of drink we are, and healthy habits
59 - 1:03 Value of the week

My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Moonjuice magnesium
My favorite magnesium for sleep

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana sits down for a little chat with you all in the beginning of this episode, diving into a few new peaks of the week, and a sad sad pit! After this she gets into one of her favorite topics for this first episode of 2024: new year goals. But we're changing up the "goal setting" this year my friends. Anyone else tend to go wide with goals rather than deeper? We're changing it up, and Diana is going to help you (and herself) go deeper. Instead of piling on new goals, we're looking at what went well last year and what is going to stick around. Then she dives into 25 ways to "clean your slate" at the beginning of the year to start fresh. It's a good one my friends! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana and Tyler spend some time talking about their peaks and pits of 2023. They get into a little debrief of the past year, the goals they'd set for their marriage, how those goals have turned out, and what they're going to adjust for 2024. Get ready to get inspired to set some relationship goals for 2024 with this episode! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Tyler joins today for a little Q&A from the listeners. They get into their best gifts they've given each other, how they met, selfishness as a wife or stay at home mom, and more! Can't wait for you to listen! For a more detailed look into the show here is a minute by minute breakdown of the show:

1 - 8 Our peaks and pits of the week 
8 - 15 The best gifts we’ve given each other and a hot tip for picking out gifts 
15 - 16 When do we move back to America? 
16 - 33 How did we meet? 
34 - 35 Did you marry your husband before or after he joined the military? 
35 - 45 How to be a less selfish wife/sahm? 
45 - 49 We want to give the airmen who work at the gate on Christmas a gift, what could we get them? 
49 - Tyler’s real pit, and value of the week

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Welcome Olivia behind "Skinny Hangover" on Instagram! We cover ALL of the wellness things, consistency over perfection, secrets to sleep, the happy and healthy planner, amazon finds, and so much more! If you enjoy talking about literally all the wellness things, this is the episode for you!

1 - 6 Our peaks and pits of the week
6 - 10 Going with the flow when you’re not a go with the flow kind of gal.
10 - 17 What wellness is, “the skinny hangover”
17 - 22 Consistency over perfection, “perfect” but not so perfect wellness days, secrets to deep sleep
22 - 25 The happy and healthy planner
25 - 28 The brain power and time to create quality content like Olivia
28 - 31 Holiday recipes
31 - 36 The queen of Amazon finds - her favs for wellness, and best purchase of $100 or less
36 - 40 Value of the week

Follow Olivia on Skinny Hangover here
Follow her Amazon for littles here
Buy her planner here 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo today. First off its officially the anniversary of 1 year of The Peak And Pit podcast! Diana gets into her peaks and pits of the week including a little recap of their trip to Vietnam, and a little bit of the pits that come along with living overseas. She then gets into her and Tyler's current situation of being ready for what's next, and getting quite antsy about it. She dives in to a current Christmas example of how many people relate, and what she herself is doing about it right now. She gives both her and Tyler's tips and experiences on being mindful of the present and enjoying where you're at even if it's not exactly where you want to be right now.

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Husband is back for another episode of The Peak And Pit. After a little catch up with "vacation Tyler" they get into how they've made the most of holidays in the past spent living abroad, and therefore away from family. They understand how it can be difficult feeling sad during this time of year when you're used to being near family. So they're diving into ALL of their favorite traditions they've brought with them from home to home to make the holidays feel like they did when they were children, no matter where in the world they are. 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

This girl went to the Maldives and hiked Mount Everest base camp and saved nearly $7,000 doing it! You bet it was a quick decision to get her on the show to explain it all. Diana and Robyn begin with a Little Korea life chat talking all things skincare, squadron life, and slightly smelly streets. Then they get into all of Robyns knowledge to travel for less, or even for free using points from credit cards. From points on grocery cards, paying rent, and especially hotel rewards, they get into it all.

Disclaimer: if you do not have a good relationship with money, or a budget skip this episode. A solid foundation of how to use credit cards without going into debt is key before using these tricks.

If you want to learn more about these topics Robyn's favorite sources are:
katiestraveltricks
maxmilespoints
straighttothepoints
10xtravelblog
geobreezetravel
paidwithpoints

helpful subscription: point.me
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My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

If you want to feel like you're catching up with your internet besties, this is the episode for you. Jen and Kirst from Wives of the Armed Forces are back for round two on The Peak And Pit. The three of them cover almost everything from hialrious peaks and pits of the week, to hormone balancing tips, to anxiousness tips, a deep deep dive into identity as a military spouse and apart from it and so much more. For a more detailed look into the episode here is a minute by minute breakdown of the show:

1 - 5 Welcome Jen and Kirst from Wives of the Armed Forces. What they’re up to in Las Vegas.
5 - 32 Our peaks and pits of the week, flight experiences, Jen and Kirst roasting me, tips for acne, tips for anxiety.
32 - 44 Separating your identity as “military wife” and your true identity of simply yourself.
44 - 47 How Jen and Kirst describe their identity
47 - 52 The ability to relate to anyone, being genuinely curious about other people
52 - 59 Tips for anyone listening who truly doesn’t know who they are
59 - 1:05 Getting to know someone for who they are on the inside not the outside
1:05 - 1:09 Do you have any identities you’re trying to grow in to? Making home the safe space.
1:09 - 1:23 Deciphering what is your priority in life.
1:23 - 1:33 Value(S) of the week

Identity, Friendships, Adapting, And So Much More With Jen and Kirst
Follow them on Instagram here
Join their Patreon here
Evening "chill" tea in chai latte and in hot cocoa
Groove leggings "magic pants"
Information on seed cycling
Red Light Mask - code WAF15 gets you 15% off 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog