The Peak and Pit

Diana is solo today and diving in to all things decorating for Christmas, tiny Christmas trees, her 30th birthday gift idea for Tyler, and finally all things travel planning!
After living overseas for 4 years and traveling to over 20 countries in those past 4 years, she's got it pretty well figured out! Tune in for all of her tips and tricks to finding the most unique boutique hotels, restaurants, and how to make the perfect itinerary.

Tribe of Mentors

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo today talking about her 5 rules of a military wife. We have a fully unhinged intro my friends! And for the topic of the day, these are her rules she's come up with over her experience in the military lifestyle. The 5 principles for making the most out of life with the military, if you will. Can't wait to hear what you think!

To learn more about seed cycling, click here

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

The amount of golden nuggets in this episode is UNREAL my friends! I am thrilled for you to listen to this episode with Corrie, the face behind "A Joyful Milspouse." Having just finished another episode of long distance with her Army husband, Corrie has so many good yet simple tips for the reintegration process. We also get into how to deal with feelings of resentment toward your military member, perspective shifts, finding the blessings amidst challenges, how "knowing what you signed up for" is no match to actually feeling what it feels like to live "what you signed up for," and so much more. You're sure to find some amazing takeaways in this episode. Don't forget to DM me your takeaways and leave a review my friends! For a more detailed look into the episode, here is a minute by minute breakdown of the show:

1 - 2 Welcome Corrie from A Joyful Milspouse!
2 - 7 Our peaks and pits of the week
7 - 12:30 Reintegration after long distance. The consistent military experience of re-learning things about our spouse, ourselves, and our relationship.
12:30 - 16 How A Joyful Milspouse came about. Finding positivity amidst the cynicism in the military community.
16 - 20 The journey from “regular life” to joining the army. Tips for feeling connected during basic training.
20 - 27 How to manage resentment as a military wife. Finding the blessing in the challenge, preserving your own identity or losing yourself.
27 - 30 What is one of the most surprising things you’ve loved about your army life?
30 - 38 Life in camp ministry and bringing that lifestyle into the military. What hospitality really is - less about what it looks like and more about how you make people feel.
38 - 45 Different friendships as we go from duty station to duty station.
45 - 47 Worst advice you’ve heard for military life?
47 - 50 An unpopular opinion about reintegration?
50 - 52 Best investment you’ve made to support your kids in the army lifestyle?
52 - 54 One new belief, behavior, or habit that has dramatically changed your life?
54 - Value of the week, pumpkin oats, the Danville podcast and perfect supplements collagen in coffee.

Follow Corrie on social media here
Read her article on hospitality here

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo today chatting about all the things. She's breaking down her college kid yet simultaneously a grandma era, she's letting you in on how melatonin might turn you into a literal witch, and everything in between. Which brings us to this week's topic: the autumn season and what it means for us humans. Everything in nature has a period of rest or hibernation in order to grow, why don't we humans allow ourselves that time too? The time is now my friends. Listen in on why she thinks everyone needs a hibernation period, a period of reaping what you sow, and the mindset shifts we need to make it happen. For a more detailed look into the episode, here is a minute by minute breakdown of the show:

1 - 12 The peaks and pits of the week.
12 - 16 The topic of the week: hibernation season & being a rigid routined person.
16 - 22 A conversation about the perception of another’s life, and seasons of life. 
22 - 33 Taking time and space for the present. Soaking up the benefits of the past 9 months of building. 
33 - 39 Initiating this for loved ones who can’t & how we’re actually doing this. 
39 - 43 Value of the week and dressing like yourself. 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana and her husband Tyler sit down and answer listener questions from a broad range of topics. See below for a complete list of the questions topics. For your awareness, around minute 50 a fan turns on in the background, we greatly apologize for the annoyance and appreciate your listen and understanding! 

1 - 18 Our peaks and pits of the week - squadron Oktoberfest, sushi restaurants, tea fields, whipped cream and toast, "hangxiety"
18 - 23:30 If you both weren’t in the military where would you be living now and what would you be doing?
23:30 - 28 How do you bring God into your relationship?
28 - 33 How do you deal with hard conversations?
33 - 38 What did you do when you couldn’t work in Italy?
38 - 42 How does your husband support you in the lonely moments or days?
45 - 51 Who or what inspires you
51 - 55 How did your family take it when you first moved?
55 - 1:00 Rapid fire questions
1:00 - 1:02 Value of the week

Sakara Life Chlorophyll Drops 
Buff Puff

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana and Tyler are back together for another episode together. Back in the Long Distance Love episode they mentioned doing an episode about reintegration after having done it themselves.  Well, here it is friends! After spending 3 months apart they are back into the reintegration phase and they're taking you through it with them. From expectations, to intimacy, to making your relationship even better than it was, they're getting into it all. For a more detailed look into the show here is a minute by minute breakdown of the show:

1 - 5 Welcome back husband!
5 - 10 Our peaks and pits of the week.
10 - 12 The topic of the day: our tips for reintegration .
12 - 17 Make the mental shift early & how husband/wife think about it differently.
17 - 21 The process begins while you’re apart.
21 - 27 Time to get shmexual…the love languages.
27 - 32 Setting aside time alone.
32 - 41 Patience and making your relationship even better than it was before.
41 - Value of the week

Chlorophyll Drops

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo and jet lagged after just getting back to South Korea! She's going into a few life updates on how life is changing while on the other side of the planet before diving into 5 ways she's showing up for herself in "this lifestyle." Yes of course "this lifestyle" means the military lifestyle, but it also means showing up during seasons of change, during seasons where life is really good, and during tough seasons.

Foolproof Happiness Formula (Morning Routine) Episode
Moderate Consistency, Fitness, and Alcohol with Rosey Times Two Episode

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana's Dad joins her on today's episode to talk about all things money mindset, personal finance, real estate investing, and more.

1 - 7 Introducing todays guest and brief life updates.
7 - 11 Welcome dad! Our peaks and pits of the week.
11 - 25 A background of Dad’s story and why we should even listen to him.
25 - 32 A glance into his mindset during bankruptcy.
32 - 37 The best wealth builders to start with, 3 pillars to personal wealth.
37 - 43 Allocating your finances.
43 - 48 Your money making money.
48 - 51 Why you should read the Wall Street Journal (online subscription linked below).
51 - 55 Drawing the line between living your life and saving.
55 - 1:00 Real estate will always be there.
  
Subscription to the Wall Street journal
The Intelligent Investor
I Will Teach You To Be Rich podcast
Abercrombie Capsule Wardrobe

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo today for an open minded brainstorm about showing love lately. She begins with her peaks and pits of the week of course, ranging from getting things done, to skincare, to fall, and everything in between. She then dives into some red flags she's been seeing regarding the topic and things we can do to start changing them. For a more detailed description here is a minute by minute breakdown of the show:

1 - 11 My meditation this morning was magical. The peaks and pits of the week : hello fall, just do the things you’ve been procrastinating, snail mucin, my Amazon storefront, and pitty pits.
11 - 23 The topic of the day: making love cool again.
23 - 32 Ideas to start changing things around the subject.
32 - 34 Value of the week: Magnesium before bed

This is the magnesium I've been loving.
My new Amazon storefront

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

Diana is solo this week for an energizing episode that is sure to leave you feeling inspired for the week ahead.  Her peaks and pits of the week revolve around justice for plane old good weeks, anniversaries apart, dream homes, and more. She's diving into the one thing that she does every single day that impacts her happiness and joy in every single area of life. For a more detailed look into the show here is a minute by minute breakdown of the show.

1 - 7 The peak and pit of the week. Justice for regular good weeks and spending both of our anniversaries apart. I found my perfect home but there's a catch.
7 - 9 Topic of the day: my foolproof happiness formula, aka my morning routine. Why it’s my #1 happiness tool.
9 - 17 Step one - crucial tips to wake up on the right side of the bed.
17 - 24 Step two - learning and improving.
24 - 30 Step three…you can guess it I’m sure.
30 - 34 Value of the week and a special code.

The Marriage Journal: code DIANA10 for 10% off their entire website.
My Favorite Books You Need to read - listen to this one for some inspiration on educational books for step two. 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog