In today's episode we delve into the complexity of holding grudges and forgiveness, exploring the physical and mental impact it can have on our health.
References:
https://www.piedmont.org/living-better/what-does-holding-a-grudge-do-to-your-health#:~:text=Grudges%20hurt%20the%20immune%20system,the%20body%2C%E2%80%9D%20she%20explains
https://www.verywellmind.com/the-mental-health-effects-of-holding-a-grudge-5176186
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