The Pelvic Floor Connection

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. 

In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.

In todays episode I explore: 

        ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor

        ✅  What “functional core work” really looks and feels like

        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor” 

        ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement

        ✅  Why your body isn’t broken — and how to get back to feeling connected

Let's ditch the shame and speak up for women's bodies to build strength from the inside out.

  🤸🏽‍♂️  Ready to jump into an exercise programme that actually supports and strengthens your pelvic floor? 

                      👉🏼  Join my MembersHub and try it free for 2 weeks - Live and OnDemand classes 👈🏼

                      🔗   UK listeners: fitfannyadams.com/PELVIS
                      🔗    US listeners: fitfannyadams.com/USPELVIS

 💬. Want to share your story? Id love to hear from you @FitFannyAdams or [email protected]

Love the podcast?  Please take a moment to rate, review, and follow.
It helps this conversation reach more women who need to hear it. Together we can take the shame out of pelvic health. 

Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery.

Whether you’ve recently had a hysterectomy, prolapse repair, fibroid removal, or any form of pelvic surgery, this episode gives you compassionate, practical tools to help your body heal — not just now, but for the long-term.

       - Why your post-op plan is more important than ever (and how to actually follow it)

       - How to reconnect with your breath and pelvic floor safely and gently

       - The power of scar tissue release and why it matters

       - How to honour the emotional impact of surgery (even when no one else talks about it)

       - Why healing isn’t linear — and how to adapt your expectations without guilt

💌 Whether you're 6 days or 6 months post-op — it's never too late to give your body the restoration it deserves.

▶️ Pelvic Floor Quick Guide PDF:
FitFannyAdams.com/83

🤍 Book a 1:1 Post-Op Support Session:
fitfannyadams.com/postop

📩 Get in touch:
[email protected]

📱 Follow & message me on Instagram:
@fitfannyadams

🧡 If this episode helped you, please hit subscribe / follow and leave a review — it really helps other women find the support they need.

In this episode of The Pelvic Floor Connection, I'm talking to you, if you are preparing for gynaecological surgery, or know someone who is. 

If you’re waiting for a date, feeling anxious, or unsure what you should be doing in the lead-up to your operation, this is essential listening.

I explore why pre-op preparation is so important and why it’s often overlooked. I explain how to become your own best advocate within a strained medical system, when it comes to really healing well, managing pressure in the body, and supporting recovery through breath work and movement.

This episode walks you through key questions to ask your consultant in advance of your surgery, how to prepare for the days and weeks after surgery, and why treating your recovery like a “fourth trimester” can make all the difference. You’ll also learn the importance of understanding your breathing mechanics, how your pelvic floor works under load, and why cues like “exhale on the effort” can be incredibly protective — both in the operating theatre and beyond.

If you're heading into surgery (or supporting someone who is), this episode will help you feel more informed, empowered, and connected to your body through the entire process.

     👉🏼  Want personalised support before your surgery? Please contact me for a consultation 

     🔗  fitfannyadams.com/preop

     🌎 @FitFannyAdams

Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you.

Host Sarahjane West-Watson explores why less is more when it comes to pelvic floor health—and  how shifting your focus to quality over quantity can lead to better strength, function, and real, lasting results.

👉 In this episode, you’ll discover:
           ✅ Why overworking your pelvic floor can not give the results you expect
           ✅ The two common "types" of pelvic floor exercisers—are you a gripper or a doer?
           ✅ How to reconnect with your body and get stronger without strain

💡 Join the Movement!
🔹 Work with Sarahjane inside the MembersHub – weekly live and on-demand classes to strengthen your core and pelvic floor
🔹 Get hands-on support in 1:1 coaching – understand how to get your body working for YOU
🔹 Ready to take a deeper journey with your core and pelvic floor... Join Flourish, the 6 month mentorship to help you revive and thriv
🔹Stay connected! Contact me on Instagram for daily tips and insights

📩 Love the episode? Please take a moment to drop a rating and review where ever you listen to your podcast.Share your biggest takeaway and tag @fitfannyadams!

Have you ever felt like you’re doing all the right things for your pelvic floor, but you’re still not seeing results? I hear this frustration all the time especially in chronic or complex pelvic floor and core issues.

In this episode, I break down exactly why traditional pelvic floor exercises might not be working for you—and what to do instead.

I’ll also share insights from the women who’ve seen real, lasting improvements with more holistic smaller shifts, that together make all the difference for them! Most often, when pelvic floor and core issues are long standing, complex or just become a conversaton youre fed up with having, its time to REALLY change your strategy!  

✅ Why standard pelvic floor exercises might not be enough
✅ The key habits of women who see real, lasting change
✅ How digging deeper than just the pelvic floor create the shifts in action that have been missing
✅ Why a holistic approach is the missing piece in pelvic floor restoration

🔗 Join me inside of Flourish: Revive & Thrive 6 Month Mentorship www.FitFannyAdams.com/FLOURISHME
🔗 Follow and connect with me on Instagram [@FitFannyAdams] 
🔗 Drop me an email and tell me why you are teetering on the edge of signing up [email protected]

💡 If this episode resonated with you, take action today! Start by looking at your current pelvic floor routine—what’s working, and what’s not? Let’s rethink it together.
📩 Love this episode? Share it with a friend who needs to hear this!
⭐ Leave a review on your favourite podcast platform—it helps more women find The Pelvic Floor Connection!

Let’s break the silence and take the shame out of pelvic health together! 💪🎧

Todays episode is all about learning how to prioritise what truly matters, identifying your "glass balls" in life, and making choices that allow you to thrive rather than just survive. If you’ve ever felt like you’re swimming against the tide—whether in midlife, menopause, or just everyday life—this one’s for you.

Plus, I’m thrilled to introduce my upcoming Flourish Transformation Program—a deeper mentorship designed to help you realign with your body, reclaim your energy, and truly thrive.

In This Episode, I explore:
✅ How to recognise what truly matters in your life—and what you can let go of
✅ Why self-care isn’t selfish but essential
✅ The importance of adjusting your movement and exercise to support you through change, instead of being another chore!
✅ How the Flourish Transformation Program can help you reconnect with your body and mind

Want To Flourish With Me? :

           👉 Join the Flourish Transformation Program – Get on the waitlist and be the first to access this life-changing mentorship program! www.FitFannyAdams.com/FLOURISH
           👉 Join the Members Hub – Strengthen your core & pelvic floor with live and on-demand workouts: Sign up Here or Here for US folk
           👉 Connect with Me – I love hearing from you! @fitfannyadams

I appreciate that this personal reflection isn't for everyone, but if this episode resonated with you, please take a moment to rate & review on iTunes or your favuorite podcast platform—it helps others find the show and join our amazing community!

Are YOU ready to FLOURISH and become the strongest, most connected, and aligned version of yourself? 💪✨

x 

Key themes of todays episode:

• The link between the Pelvic Floor and the Back: Understand how the pelvic floor underpins and supports the sacrum, pelvis, and spine to provide stability and relieve pressure off all the nearby joints.
• Common Misconceptions: Why focusing solely on abdominal activation (like the Trans Abs), whilst ignoring your pelvic floor, might mean that you never get to the root of the issue.
• Real-Life Transformation: Hear how one client found instant relief by reactivating her pelvic floor and realigning her body’s biomechanics.
• Top Tips: Learn how to incorporate pelvic floor engagement into daily movements and core restoration exercises for long-term back pain relief.

Key Takeaways:

1. The pelvic floor acts as a stabilising force at the base of the spine, supporting the alignment of your lower back and pelvis, to spread biomechanics loads!.
2. Grumbling long term back pain may persist if the pelvic floor isn’t properly engaged during rehabilitation efforts.
3. Activating the pelvic floor is crucial to breathing mechanics, spinal stability, and overall movement patterns.

And Those Links:

• www.FitFannyAdams.com/COACHING to learn more about my 2025 Coaching Program launching in January!
• Transform Your Core: Access Sarahjane’s 6-week on-demand program to restore pelvic floor function, improve core strength, and support your back health. www.FitFannyAdams.com/SelfPacedTransform

Connect with Sarahjane:

• Website: FitFannyAdams.com
• Email: [email protected]
• Instagram: @FitFannyAdams

Don’t Forget to Subscribe!
Enjoyed this episode? Please leave a rating, share your thoughts in a review, and hit subscribe so you never miss an episode!

The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing.

For some women there is some much deeper work that needs to be undertaken to unravel the complexities of chronic pelvic pain or core dysfunction.  

Self sabotage, weight-loss, mental health and motivation all play a huge role in the function, balance and strength of our core and pelvic floor and overall wellbeing. And that is why I'm launching an exciting small group, 6 month, mentoring programme for 2025.  

Join me for an immersive six-month coaching program featuring one-on-one sessions, group coaching, and community support to transform your wellness, from the core.

I love working deeply with women that have the desire,  but who need the tools and support to transform.  Want to work with me? Let's chat!  

Visit FitFannyAdams.com/COACHING to learn more. 

Let's make 2025 your year of empowered wellness and core strength!

@FitFannyAdams

[email protected]

Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. 

I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. 

Despite our different speciality backgrounds, we deeply understand and appreciate the intersecting physical, emotional, and psychological aspects of pelvic health and shed light on the prevailing societal stigma, with the intention of better supporting our women. 

Enjoy 2 WEEKS FREE in Ashleys Haven Membership HERE or Support your Menopause with her deep 6 month Metamorphosis programme HERE

And, to access my 2 FREE Workshops in November, head to www.FitFannyAdams.com/November

`I really hope you enjoys todays episode. Please connect with me and let me know how todays episode affected you @FitFannyAdams

And please take a moment to drop a rating and review! 

 With Menopause Awareness Day around the corner, todays episode was the perfect opportunity to bring some essential attention to the often-overlooked topic of pelvic floor decline in menopause.

Our pelvic organs and vaginal tissues contain a high Oestrogen receptor sites, and as we move into peri-menopause and menopause, the decline in Oestrogen can significantly impact these areas. This means that pelvic floor dysfunction becomes more common during this time and beyond.

The statistics are alarming and they reflect the need for us to be better looking after our pelvic floors sooner rather than later. 

In this episode I share five key strategies to help prevent pelvic floor decline and maintain strength as we age, starting with getting to know all your pelvic floor muscles with my FREE Quick Guide fitfannyadams.com/quickguide 

Be sure to let me know if you found todays episode helpful... and please take a moment to rate and review this podcast, to help ensure it lands in the ears of those that need to hear it. 

Thank you for listening, and do connect with me @FitFannyAdams

or [email protected]