Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack teaches women to chart their cycles for natural birth control, conception, and overall health. In her new book, Lisa debunks the myth that regular ovulation is only important when you want children.

In this episode, we discuss misconceptions about the fertility awareness method, the role the menstrual cycle plays as a vital sign, menstrual cycle signs that signal something is awry, and more!

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Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Author and mind-body wellness expert, Erin Stutland, is the creator of several mind-body fitness programs. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book, Mantras in Motion: Manifesting What You Want Through Mindful Movement was just released.

In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Dr. Patrick Flynn is the founder of The Wellness Way, a growing network of 50+ health care clinics across the United States focusing on hormones, allergy testing, and more. Dr. Flynn is an international speaker and author, but still maintains that he is a “simple, country boy who loves what he does.”

In this episode, we talk about how diet can contribute to behavioral issues, why we should be focusing on causal factors for health issues, why proper hormone testing is essential, and so much more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Sara Avant Stover is the founder of Redemption Circle, a non-profit organization and global movement to heal the stigma of abortion and empower women to heal after their abortions, physically, mentally, emotionally, and spiritually.

In this episode, we talk about what initially drove Sara to help women heal after abortion, how to support women after they’ve had an abortion, why women should not give up on finding peace after an abortion, and so much more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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In this episode, my co-host and I talk about my new book, Beautiful You; which I wrote to give much-needed support and guidance to young women to help them understand their reproductive and sexual health. We also talk about our early period experiences, why it’s so important to have age-appropriate educational conversations with daughters from a young age, how we can facilitate open and honest inter-generational discussions, and so much more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Diana Walley & Kristen Burkett are nutrition therapists who are board certified in holistic nutrition. They're passionate about empowering women to break out of traditional healthcare boundaries & live their most vibrant lives through holistic healthcare.

In this episode, we talk about what adrenal fatigue means, the most common symptoms of hypothalamic–pituitary–adrenal (HPA) axis dysfunction, the benefits of cortisol and its role in our bodies, how modern life affects our hormonal balance, and more

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Leanne Vogel is the founder of Healthful Pursuit, host of The Keto Diet Podcast, author of the internationally bestselling book, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet.

In this episode, we discuss what made Leanne switch from a vegan diet to keto, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Trudy Scott is a certified nutritionist and the author of The Anti-Anxiety Food Solution. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines.

In this episode, we talk about Trudy’s experience with hormonal imbalance and anxiety, the benefits of using individual amino acids to treat low GABA and serotonin, the negative impacts of benzodiazepines, and more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Alexandra Pope and Sjanie Hugo Wurlitzer are published authors and the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle.

In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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Summer Bock is a gut health expert, holistic health coach, herbalist, and fermentationist. She integrates her traditional herbalism with a background in microbiology. After resolving her own health concerns by focusing on the gut bio-terrain, she started teaching others how to do the same.

In this episode, we talk about how the health issues that led Summer to specialize in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and more!

Mentioned in this episode:

Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

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