Sean Illing talks with author Ryan Holiday about Stoicism — a philosophy with roots in ancient Greece and which flourished in early imperial Rome — and how it can help us live fulfilling lives today. In addition to explaining what Stoicism is and how we can practice it, Holiday addresses the critical idea that Stoicism is a philosophy for elites, unpacks some of the parallels between Stoicism and Buddhism, and explains how being in touch with our mortality can relieve some of our modern anxieties.

This is the fourth episode of The Philosophers, a monthly series from Vox Conversations. Each episode will focus on a philosophical figure or school of thought from the past, and discuss how their ideas can help us make sense of our modern world and lives today. Check out the other episodes in this series, on Albert Camus, Hannah Arendt, and pragmatism with Cornel West.

Host: Sean Illing (@seanilling), Interviews writer, Vox

Guest: Ryan Holiday (@RyanHoliday), author; creator of Daily Stoic

References to works by Stoics: 

Other references: 

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