The goal is to help train somebody to develop an elite mindset. An elite mindset can just be the best version of your own mindset. We're not all world experts. but we can grow and develop a mindset that leads to very high performance in whatever we do. There are four core ingredients of elite mindset. There's commitment. And I simply think of being all-in on whatever we do. There's confidence, which I think is fairly straightforward, but to me, it's, it's about a belief in yourself and a way that you've earned the right to be confident based on certain things that you've done in your life to get there. There's concentration and another word I think of there is focus and refocus. There's composure, when I think of that, I think about being able to be physically mentally and emotionally at our best and have our nervous system in control when it matters the most.

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