The energy pyramid is a helpful way to think about the role of energy and how to manage it. It has four tiers that depend on each other: physical, emotional, mental, and spiritual. It lays out a blueprint we will follow for the rest of the book. The energy pyramid also dictates that we must rest sufficiently or risk burnout, and at the same time make sure we are challenging ourselves and pushing our limits to increase our energy capacity.

• One way to cultivate greater physical energy is to start every day with an intense seven-minute workout. This wakes up your body, boosts energy levels, and gets you started on the right foot for the day.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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