In our busy and chaotic lives we often forget to stop, breathe and connect with ourselves. Lucy has had a wild journey from a young age being a rhythmic gymnast and the pressures and stressors that came with that lifestyle that then took her to find yoga, become an instructor and lead a more mindful life. She shares some of her struggles, successes and tips with us so we too can lead a more mindful life.

Find Lucy on Instagram @lucymulcahy

Or in studios ( T Form Pilates or Core Plus Studios)

Download the Bloom App to be lead through a mindful movement session with Lucy.

Don’t forget to share this podcast with a friend, and make sure you subscribe to be the first to know when new episodes are up!

Find us on Instagram @thepilatespodcast and head to www.thepilatespodcast.net for a full list of everything mentioned on today's episode. 

Keep smiling x

This podcast is for instructors and mammas to be! Jo McDowell is a pilates instructor and physiotherapist working and living on the beautiful Sunshine Coast of Australia. Jo is currently expecting her own bubba and we had the best conversation around the most commonly asked questions on  pilates and pregnancy. 

You can find Jo on Instagram @the_mvt_hub 

Head to https://www.themovementhub.com.au and enter code @thepilatespodcast to receive 40% off Jo's amazing online programs. 

If you want to connect between episodes find us on Instagram @thepilatespodcast and find all our show notes on our website www.thepilatespodcast.net 

Enjoy x

Join us as we chat to the gorgeous Sharrman Maran on all things finding your why, avoiding burn out, managing study and so much more. 

You can join Sharrman in studio at Happy Melon Studios or Good Times Pilates. Check out his Instagram @sharrmanmaran 

If you want to reach out between episodes head to @thepilatespodcast on Instagram or send through any topics you would love to be covered to [email protected]. For an over view of notes from todays episode head to www.thepilatespodcast.net to see links to studios and tools referenced throughout. 

Enjoy x

In this episode we are covering all things pilates courses, where we studied and how to juggle full-time work whilst studying. 

We hope this helps you if you are currently studying get an idea of where to go next, take the leap if you are thinking about studying or perhaps if you are working in the industry and want to expand your knowledge.

Let's connect! @thepilatespodcast on instagram or send us an email [email protected]

A+L x 

This episode is all about understanding how you are getting paid as an instructor. What you should think about when it comes to tax and super and how to build full time work in a sessional job and ultimately a career in Pilates. 

PLEASE NOTE: we are NOT accountants or financial advisors all topics in this podcast are all made from our own experience, please seek professional accounting advise before making any decisions or for any major questions.

We have both found great value in this webinar by Angela at Heal.Thy Money Co. Check it out here https://healthymoney.co/webinar-tax-hacks-instructors/

Let's connect! Find us on instagram @thepilatespodcast or send us any questions or topics you would love covered [email protected]

x

Welcome to the Pilates Podcast! This is our very first episode and we are so excited to be here. 

In this episode we share with you what we are currently doing in isolation, how we are working out and how we have adapted as instructors whilst our studios are closed. 

Please let us know any topics you want covered, any guests you want to hear from or any questions you may have.

Find us on Instagram @thepilatespodcast or email us to connect [email protected]