What’s the one thing that makes or breaks your progress when you’re trying to reset your health?

In this episode, I’m sharing the most pivotal step in creating true, lasting success—especially if you’ve started and stopped more times than you can count.

We’ll dive into:

• Why this single step often gets skipped

• How it shows up in real life (and in your results)

• What to do when things don’t go as planned

Whether you're on day one or restarting for the tenth time, this episode is your reminder that it’s not about being perfect—it’s about learning the skill that changes everything.

Because when you get this right, healthy change stops feeling hard and starts feeling doable.

💬 Want to go deeper with support and structure for success in your health journey? Learn more about coaching and join the coaching waitlist at www.emilyvinzantmd.com.