You asked questions and we got answers!
Our first customer Q&A is all about kids eating habits with special guest Katie Kimball!
In this Q&A Katie gives us her "toolbox terms" for getting kids to try foods they claim to hate. We learn how your toddler's highchair could be contributing to their eating behavior. She explains the difference between how a child and adult's tastebuds handle sugar and so much more!
Listen to learn how to help your kids foster a positive relationship with food and people!

Listen to our first interview with Katie here: https://www.buzzsprout.com/1869657/10586204

Connect with Katie:
https://kidscookrealfood.com/
@kidscookrealfood
TedxTalk on Picky Eating

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We are so excited to be joined again by Debbie Brosnan of The Effortless Kitchen! We originally talked with Debbie in Episode #9 about her virtual cooking class business. Today we have her back to talk about how she manages to feed and parent three teenagers. Spoiler Alert: it's not easy! We hope this conversation with Debbie gives you tips to try with your older children and some comfort knowing you're not the only one going through the hard phases of parenting! 

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It's Summer and we're excited to talk about all the yummy in-season produce! Join us this week as we give you a rundown of what's in season during the Summer months. We get nerdy on cherries and eggplant, Roni teaches you how to choose the perfect melon, and Riley explains how you can re-grow your produce indoors! We also share a bunch of new recipes to add to your summer meal plans. Enjoy!

Links from this episode:
The Campout Cookbook Review
5 Steps to Starting your Garden from Scratch
World's Largest Cherry Pie

Find the recipes Riley and Roni talk about in this episode:
Corn and Zucchini Salad
Chicken Burgers with Avocado and Corn Salsa
Watermelon and Radish Salad
Strawberry Cream Cheese Pie
Corn Fritters
Garlic Parmesan Baked Eggplant
Tomato Avocado Pasta Salad
Cherry Salsa
Sweet Cherry & Onion Chutney 

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We had the pleasure of interviewing Katie Kimball of Kitchen Stewardship and Kids Cook Real Food!
Katie Kimball is a cookbook author, Certified Stress Mastery Educator, two-time TEDx speaker, and regular TV contributor who has shared her journey to real food and natural living since 2009 at Kitchen Stewardship, a blog that helps families stay healthy without going crazy.  Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook, build family connection in the kitchen, and supercharge kids’ confidence and creativity.

We talked with Katie about starting her businesses, her Tedx Talks about picky eating and developing critical thinking skills in kids, and how she helps families make small changes that have big impacts on their eating habits.

Links and recipes from this episode:
Cheeseburger Soup Recipe
Katie's Monday Missions
Dr. Kay Toomey's website
Picky Eating Isn't About the Food | Katie Kimball | TEDxHartford
What if Kids Never Build Critical Thinking Skills? | Katie Kimball | TEDxBismarck

Katie's blog post on 5 Keys for Motivating Your Kids to Cook

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Join Riley and Roni for a fun conversation with Carolyn about food, recipes, the keto diet, and so much more! Carolyn Ketchum is the evil mastermind behind the popular keto blog All Day I Dream About Food and the best-selling author of The Ultimate Guide to Keto Baking. A major carnivore and an unrepentant sweet tooth, she is devoted to creating innovative and delicious low carb recipes that don't sacrifice on flavor. See Carolyn in action on her YouTube channel or catch her on Facebook.

Follow her on Instagram: https://www.instagram.com/fooddreamer/

Full list of her keto books: https://alldayidreamaboutfood.com/keto-cookbooks/

Find the recipes Carolyn talks about in this episode:
Devil’s Food Cake – Keto and Sugar-Free
Low Carb Chocolate Buttercream Frosting

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It's another quick hit of Plan to Eat know-how with The Staples List! Get to know what the Staples List is and how Riley and Roni use it for their weekly shopping lists.
Read about more the Staples list for the app.
And the website. 

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This week, Roni and Riley pull back the curtains on their own meal plans and how they plan recipes to save money. This episode is full of tips they found helpful for saving money on groceries, but a highlight of their meal plans was intentionality. The simple act of planning recipes with a purpose did a lot to help them stick to a budget. We hope you learn a few tips and tricks from this episode!

Read our blog detailing the tips shared in this episode and see pictures of Riley and Roni's meal plans: https://www.plantoeat.com/blog/2022/05/how-we-create-meal-plans-on-a-budget/

Find the recipes Riley and Roni talk about in this episode:

Baked Lemon Pasta
Melt-in-your-mouth Chicken
Cheddar Zucchini Waffles
One Skillet Chili Bake 

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This week Riley and Roni interview a real Plan to Eat customer, Abigail O'Neel. She's used Plan to Eat for over three years, ever since her mother gifted her a subscription. We chat about her meal planning process, our favorite Plan to Eat features, and tips and tricks for overcoming meal planning challenges! If you love Plan to Eat and want to learn how other people use the program, this one's for you!

Find the recipes talked about in this episode:
Keto Taco Pie
Low Carb Egg in a Hole
Ina Garten's Company Pot Roast Recipe
Calla's Clean Eats Brownie Baked Oatmeal

Connect with the PTE Podcast account for recipes:  https://app.plantoeat.com/hi/PTEPod

Abigail is a ministry wife and the founder and host of The About Her Podcast. She is a graduate of Cedarville University and will soon complete a Masters of Divinity in Christian Ministry at The Southern Baptist Theological Seminary, located in Louisville, KY. She and her husband, Caleb, enjoy serving together in their local church, traveling, exploring new restaurants, and baking or cooking together in the kitchen.

You can connect with her online and through her podcast:
Instagram: @abigail.oneel or @theaboutherpodcast    
Website:  www.abigailoneel.com
Podcast: Apple Podcasts or Spotify 

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We're breaking down the basics of meal planning! This week, Riley and Roni go over the steps to create a successful meal plan, why meal planning is important at all, and some practical tips for how to plan ahead. We love talking about planning and this episode is full of advice for beginners and expert meal planners alike. We hope you enjoy!

Find the recipes Riley and Roni talk about in this episode:
Winter Crunch Salad
Skinnytaste Lasagna Soup

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This Feature Friday is focused on the Cooking View in Plan to Eat! Take your Plan to Eat recipes into the kitchen on your tablet, laptop, or phone using the Cooking View.

Learn more about the cooking view in this help article: https://learn.plantoeat.com/help/the-cooking-view

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