The Pleasurelit Perimenopause Show

Sheridan Ruth introduces a body-based, somatic approach to sustainable success. This episode is great for high-functioning, high achieving women with "good girl" conditioning. Explore how to sell your offers with pleasure instead of pressure.

You can find her at https://www.amazon.com.au/Somatic-Intelligence-Success-Nervous-Alignment/dp/1962280829

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠Online Courses⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠my favourites⁠⁠⁠⁠
• ⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠
• ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
• ⁠⁠⁠⁠Connect with me⁠⁠⁠⁠
• ⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

The first pleasurelit story is called "Skingasm" - an erotic story series about a woman awakening to pleasure.

Let those inspire and empower you to explore your own pleasure.

Ready to feel deliciously turned on through your unapologetic confidence, deep self-love and magnetic pleasure?

Access all my pleasure courses, programs, exclusives, tools, book and more at ⁠⁠⁠⁠⁠⁠ https://pleasurelit.com⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my Online Courses & Programs

⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠

⁠⁠Join my Pleasurelit Email list here⁠⁠

Start here:

⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠

Create your own pleasurelit stories with RedQuill ( Use code Pleasurelit to save).

For educational and informative purposes only, affiliate links/codes might be used, Terms and conditions apply

Use my exclusive discount here to save at Crave.

You want to feel turned on by your own life. You long to soften. To feel lit up by your own pleasure. Be & live Pleasurelit. Start your journey at pleasurelit.com

I’m Patricia. I was the good girl. High-achieving, independent, high-functioning. I survived an ED and a DV marriage. The shift came when I reconnected with my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships.

Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I soften.I receive love, pleasure, success and rest without shutting down or rushing past it.

I know what it costs a woman to keep holding it all together. And I know what becomes possible when she finally starts feeling.

I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator.

Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, and feminine embodiment, I guide women from high-functioning and disconnected to feeling radiant, regulated & deliciously turned on.

Choose your path:

• Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Apply for 1:1:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠

Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Access Voice Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only

Ready to awaken, deepen and widen your pleasure potential?

Access all my pleasure courses, content, practices, tools, book and more at ⁠⁠⁠ https://pleasurelit.com⁠⁠⁠

Use code Pod10 to save on my Online Courses

⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠

Podcast Host

I’m Patricia—your Pleasurelit EdMuse to awaken your most magnetic, confident pleasure self.

With over 20 certifications, 350+ pleasure tools and practices explored, and multi-award-winning expertise, I created The Pleasurelit Way — a unique blend of real experiences, with deep education, and embodied transformation.

Embodied self-love, mindfulness, conscious connections, erotic play and exploration are our core pleasure pathways.

Through my No.1 Bestseller Book, Exclusive Pleasure Expressions, immersive Online Courses and the Pleasurelit Insider Community, I offer real tools for radiant pleasure.

You deserve to be and live Pleasurelit—unapologetically.

Start here:

⁠⁠⁠https://pleasurelit.com⁠⁠⁠

For educational and informative purposes only, affiliate links/codes might be used, Terms and conditions apply

In this episode have a deeper conversation with Ruth Fae who edited my bestselling book The Pleasurelit Way. She shares more about intuitive writing, editing and self-publishing a book. She helps authors to be seen and heard through the magical art of authentic storytelling, including creating ritual, write and release. She also shares how my bestselling book The Pleasurelit Way has changed her life, her relationship to herself, her body and her pleasure. She even edited the book the pleasurelit way.

You can find her at https://faebloodpublications.com.au/

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠
• Join ⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠Online Courses⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠my favourites⁠⁠⁠⁠
• ⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠
• ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
• ⁠⁠⁠⁠Connect with me⁠⁠⁠⁠
• ⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only

Be & live Pleasurelit

Feel deeply connected to your body, safe to receive pleasure and lit from within.

From disconnected to Pleasurelit®

Pleasurelit is an embodied way of living and being.A return to pleasure, sensation, and aliveness in your body.Wherever you are starting from.

You may feel disconnected, blocked or unable to receive. Or you know there is more.. more aliveness, pleasure and sensation, but can't seem to access it.

Pleasurelit is for anyone who wants a deeper relationship with their body and their pleasure.

My offers are grounded in trauma informed embodiment, Tantra, yoga, breathwork, somatics, sexuality, and health. These practices support both exploration and reawakening. They build capacity to feel, receive, and stay with pleasure, whether you are reclaiming it after something challenging or expanding what is already available to you.

Your pleasure, your power, your energy — lit from within. Turned on by yourself and life itself.

This is integration.This is living in your body.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠

Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses & Programs⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Start your pleasurelit journey at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*For educational and informative purposes only