The Positive View Podcast - Discovering the Power of Positivity in Life

Experiencing stress and letting it run away with us can lead to negative thinking and even more stress. 

This week Christy Murphy and Briana G. discuss the connection between stress and negative thinking and different opportunities to limit the effect of both in our lives. 

If you are interested in learning more about stress, how it may lead to negative thinking, and what you can do to limit those effects - Welcome. This episode of The Positive Podcast is for you. 

Developing a positive mindset can help us develop resilience and experience more agency and empowerment in our lives to build a positive foundation from which we move through the world. 

This week Christy Murphy and Briana G. explore the actions and attitudes that help develop a positive mindset and the barriers and benefits we may encounter along the way. 

Whether you are new to positivity and are beginning to explore how to develop a positive mindset or have been on this path and are looking for a reboot or tips to level up - Welcome! This episode of the Positive View Podcast is for you.

Sometimes when we have a goal or dream or even an everyday task, it can be difficult to know what to do or where to start. If we can identify just one positive action to take, we can begin to move toward what we are hoping to accomplish. 

This week Christy Murphy and Briana G. discuss taking positive action, identify examples of positive action in personal and professional settings, and the benefits we can experience from taking positive action. 

If you are uncertain of how to start toward your goals or feel overwhelmed by the steps you need to take - Welcome. This episode of The Positive View Podcast is for you.

While we are doing the work to become more positive and make changes in our lives, we sometimes become our own barriers to progress through resistance. There are understandably numerous reasons we resist despite knowing Carl Jung was right when he advised that “what we resist persists.” 

This week Christy Murphy and Briana G. dive into resistance, what happens when what you resist persists, and how we may be able to use positivity to break through resistance.

If you’re curious about what you resist, why it may persist, and finding ways to break through - Welcome! This episode of The Positive View Podcast is for you.

At times, we look around and may feel like we are surrounded by negative energy that is pulling us down and cutting us off from living the life that we want. 

This week Christy Murphy and Briana G. explore sources of negativity and how to avoid negative energy. 

Whether you’re experiencing negativity from people, environments, or other outside influences and are interested in exploring how to avoid negative energy, Welcome. This episode of The Positive View Podcast is for you.

Sometimes even when things are going well, we can feel the need to attract positive energy into our lives.  

This week Christy Murphy and Briana G. discuss different ways to attract positive energy to help weather challenges and open to opportunities.  

If you’re interested in how to attract more positive energy into your life - Welcome. This episode of The Positive View Podcast is for you.

For many of us, thinking things through and taking time to reflect can be helpful tools on our journey to self-improvement. At times, this helpful tool can get a little out of control. Before we know it, we’re stuck overthinking about a past event or piling negative thoughts onto something we want to happen in the future. 

This week Christy Murphy and Briana G. explore how to stop overthinking and negative thoughts and the positive impact changing thought patterns can have on how we see the world. 

If you notice yourself sinking into these unhelpful thought patterns and are interested in how to interrupt them - Welcome. This episode of the Positive View Podcast is for you.

No matter what your age, every minute you're getting older. Find out how to be positive about it.

This week Christy Murphy and Briana G. explore positive aging, and why you're never too old or young to feel good about getting older.

If you’re interested in how to let go of your negative thoughts about aging or want to learn more ways to embrace your older and wiser self - Welcome! This episode of The Positive View Podcast is for you.

There are a number of factors that help us accomplish our goals or make changes in our lives. Building positive momentum can help us channel our time and energy into the actions and opportunities that help us along our preferred path. 

This week Christy Murphy and Briana G. explore positive momentum, how we build it, and what can happen for us when we do. 

If you’re interested in how to build energy to gain positive momentum to accomplish your goals, create change and get you where you want to go - Welcome! This episode of The Positive View Podcast is for you. 

For some of us, when we try something, and it doesn’t turn out quite right (or just down right fails) it can leave us devastated and reluctant to try again. 

This week Christy Murphy and Briana G. discuss how working through failed attempts, becoming aware of expectations, and identifying and leveraging strengths can help us build resilience and try again for those things we really want in our lives.  

Whether you struggle to bounce back after failure or disappointment or readily hop to the next opportunity to try again - welcome. This episode of The Positive View Podcast is for you.