The Positive View Podcast - Discovering the Power of Positivity in Life

When you’re on the path to building or maintaining a positive attitude, it can be distressing, confusing and downright frustrating to feel like your positive energy is blocked or just gone. You may wonder - where the heck is my positive mojo? 

This week Christy Murphy and Briana G discuss these dips in positivity, what may be causing them and how to get the positive mojo back.

If you find yourself feeling a dip in your positive mojo and want ideas on how to get your positive mojo back - welcome. This episode of The Positive View Podcast is for you.

For some of us, knowing when we’ve started down a certain path, it can be hard to know when to quit and when to keep going. So much can get in the way of seeing clearly how to proceed. It can also be a challenge to maintain a positive attitude while trying to figure things out.

This week Christy Murphy and Briana G. discuss developing a better understanding of the decision to throw in the towel too quickly or stick with things long past their expiration date and how these decisions can have an effect on our attitude and experience. 

If you have wondered, when to quit or when to keep going - Welcome! This episode of the Positive View Podcast is for you.

Criticism is often seen as a negative, unhelpful, and often uncomfortable assessment of our behavior, viewpoint, or character. It is not uncommon to want to avoid criticism at all costs. However, if we learn ways to deal with criticism positively, we gain a powerful tool to help us navigate life.

This week, Christy Murphy and Briana G. explore criticism, the different ways it is given, received, and processed, misperceptions and barriers to taking it in, and the skills that can be used to deal with criticism positively.  

If you are interested in exploring criticism, how to deal with criticism positively, and use feedback to your benefit - Welcome. This episode of The Positive View Podcast is for you.

When looking to make changes in our lives, the steps to take can be hard to see or feel too tough to tackle. Positive thinking can be one of the tools we use to help us see the steps to change more clearly and encourage us to take them.

This week Christy Murphy and Briana G. discuss how engaging in positive thinking helped change their outlook, learn new skills, and build confidence to change their lives. 

If you’re looking for a tool to help you make changes in your life or just want more examples of the benefits of positive thinking - Welcome. This episode of The Positive View Podcast is for you.

For some, positive thinking and a positive attitude is natural. For others, positive thinking is not a built-in mode, and it takes practice and skill-building to develop positive thinking and a positive attitude. 

This week Christy Murphy and Briana G. share different positive thinking techniques and discuss how finding their preferred techniques supported their efforts to develop positive thinking and a positive mental attitude.

Whether you want to be positive but don't know how to get started, you’ve started but the usual techniques seem less effective, or if you’re doing great and just want to add more tools to your positive thinking kit - Welcome. This episode of The Positive View Podcast is for you. 

Working to develop a positive mental attitude can be winding, challenging and yet ultimately rewarding work.

This week Christy Murphy and Briana G. discuss their experiences developing and maintaining a positive mental attitude, skills they’ve developed, and the opportunities for continued learning.

If you are working to develop a positive mental attitude or interested in getting started, Welcome. This episode of The Positive View Podcast is for you.

Throughout our lives the positive connections we make can help us ground and engage in our lives more fully.

This week Christy Murphy and Briana G. discuss how making positive connections has influenced their experiences, relationships and outlook.

If you are looking for another way to bring positivity into your life - Welcome. This episode of The Positive View Podcast is for you.

We often hear about the negative effects of stress on our physical and mental health yet there is such a thing as positive stress aka eustress.

This week Christy Murphy and Briana G. discuss what they’ve learned about positive stress and explore strategies to bring more eustress into everyday life.

If you’re interested in learning more about how stress may play a positive role in your life or find ways to make stress work in your favor - Welcome. This episode of The Positive View Podcase is for you.

Always on the go? Finding it hard to take time to rest and relax? Making the time to rest and relax is important but often ends up on the bottom of our to-do lists.

This week Christy Murphy and Briana G. discuss the benefits of rest and relaxation, the barriers to finding time to rest, and the pitfalls that come without it. You're sure to find that resting and relaxing helps you to be more positive. 

If you’re interested in bringing more rest and relaxation into your life - Welcome. This episode of The Positive View Podcast is for you.

Change is inevitable. The ways we choose to view and prepare for different events in our lives can help us build skills to help us cope with change whether we see it coming or not.

This week Christy Murphy and Briana G. discuss different ways change and transition manifest in our lives, and the skills and lessons learned that have helped them to cope.

If you’re interested in exploring different experiences and transitions and different strategies that can help you cope with change - Welcome. This episode of The Positive View Podcast is for you.