Positivity and happiness - are they connected? They are! If we have a positive attitude will we be happy? Sometimes. If we have a positive attitude will we be happy all the time? Nope. Does a positive attitude mean sadness, grief, anger, frustration are gone for good? No - but… a positive attitude can help us develop resilience and other skills that help us work through these emotions and the challenges life inevitably brings.

This week Christy Murphy and Briana G. explore the connection between our mental attitude and our emotions, discuss the importance of cultivating self-awareness to understand how our experiences and actions affect our attitude and emotions, and share some of the steps they’ve taken to change their actions to change their attitude.

If you have wondered about the connection between positivity and happiness or want to explore ways to cultivate positivity and self-awareness - Welcome! This episode of The Positive View Podcast is for you!

Bringing awareness to sources of negativity in our lives, the emotions negativity may generate and the behaviors we fall into are important steps in helping us release and rid ourselves of negativity.

This week Christy Murphy and Briana G. discuss how processing and releasing negativity can open one up to improved self awareness, a more positive outlook, and new opportunities.

If you’re looking for ways to release negativity in the new year - Welcome! This episode of the Positive View Podcast is for you!

Happy New Year! The new year is here and for many of us it’s another opportunity to reflect and make plans for the year ahead.

This week Christy Murphy and Briana G discuss the making goals at the new year and how adding positivity to that list can lead to growth, resilience and success.

If you’re looking to bring a little positivity with you into the new year - Welcome! This episode of the Positive View Podcast is for you!

It’s hard to believe 2021 is coming to a close. We are so grateful for your support of the podcast. We are taking a short break and will be back with you on January 3, 2022.

Positive and negative consequences are the outcomes of our actions and other influences and can have a significant impact on how positive we’re able to be.

This week Christy Murphy and Briana G. discuss the consequences of our actions, how we label them, the stories we tell ourselves about those labels and the effect that can have on our positivity.

If you’re interested in exploring consequences and how it can affect our attitude - Welcome! This episode of The Positive View Podcast is for you!

The vibes, or energy, we put into the world and the expectations we set for ourselves can have a significant impact on our life experience.

This week Christy Murphy and Briana G. discuss how cultivating positive vibes and setting positive expectations can help improve our attitude, relationships and experiences, and help us spot opportunity even when our path gets rocky.

If you want to learn more about positive vibes and expectations - Welcome! This week’s episode of The Positive View Podcast is for you!

As we cultivate positivity in our lives, it’s natural to want to surround ourselves with positive people who want to participate in positive relationships.

This week Christy Murphy and Briana G. discuss the characteristics of positive relationships, setting expectations for positive relationships and how we can serve a source of positivity in our relationships.

Whether you’re looking to develop new positive relationships or inject a bit of positivity into your current relationships - Welcome. This week’s episode of The Positive View Podcast is for you.

Although we experience life as a series of peaks and valleys - we can maintain a positive attitude and identity.

This week Christy Murphy and Briana G. explore the ups and downs of life, the association of certain emotions like anger and sadness with negativity, and how these factors affect our attitude.

If you’re interested in cultivating self-awareness and learning how one’s perspectives on certain emotions can affect your attitude - Welcome! This week’s episode of the Positive View Podcast is for you.

On the path to positivity, we sometimes need a little boost to keep us going.

This week Christy Murphy and Briana G. share upbeat nuggets that keep positivity flowing.

If you need ideas to help lift your positivity levels - Welcome! This week’s episode of the Positive View Podcast is for you.

Self-confidence - the perspective on our individual skills and abilities - can have a significant influence on how we view the world around us and impact our mental attitude.

This week Christy Murphy and Briana G. discuss how self-confidence influences our perspective, life experiences, and positivity.

If you find yourself looking for ways to build self-confidence - Welcome! This episode of `The Positive View Podcast is for you.