I was alone sitting on a coach postpartum w/my third, wondering if I was ever going to be me again and have my mind, vitality and motherhood back. I've been there, and in today's episode you'll know you aren't alone and my steps to help you heal. (Yes YOU, mamma!)

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Book a free consult w/me at www.lizzielangston.com/consult

Love what I do and want to donate? My venmo is @lizzielangston

Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!!

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Three years later, Madison is finally getting closure with canceled baby showers, mom not being able to visit postpartum, and husband almost not being able to be with her during their baby's delivery in the hospital. This week's guest, current client and mom of a three-year-old, Madison, will be sharing her story of postpartum intrusive thoughts, depression, anxiety and worst of all, being almost completely alone for nine months postpartum during the worldwide pandemic as a new mom.

Do you have a pandemic motherhood story or experience you want to share? Email me "PANDEMIC STORY" to [email protected]

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Book a free consult w/me at www.lizzielangston.com/consult

Love what I do and want to donate? My venmo is @lizzielangston

Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!!

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When Time DOESN'T Heal Your Wounds, that's normal. Bc time can't heal. You heal by changing your thoughts which releases energy and emotion. Or skipping the thoughts altogether, and learning how to dance it out, cry it out, get it massaged out, etc. Join me today so you can STOP JUDGING YOURSELF, mamma! "Steps backward' are a thing bc healing isn't linear. Today I'll help you better understand how we heal, how we emotionally process, and how we store and release trauma.

Join my free Marco Polo support group - Sharecast! You'll need the Marco Polo app, and here's the link for my free postpartum support lessons!>> https://app.marcopolo.me/sharecast/soMpTkX5yo7C

Download my free mini course, Get Out of the Postpartum Rut, here

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Join my FREE Sharecast on Marco Polo here: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

Book a free consult w/me at www.lizzielangston.com/consult

Please **leave a review of the podcast**, it helps me grow and supports other moms as well!!!

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My goal in making this episode was to be completely authentic, so that you and I can connect on a deeper level. I want to set the tone of openness in this community, so that more of us can connect at a deeper level with each other. Some things I mention are:

And more. Lol. Are you with me in some of these? Come connect and get to know my humanness. It's an honor to share it all here with you on the podcast.

LINKS:

Sign up for my Free Postpartum Support Sharecast (video lessons) on Marco Polo: https://www.lizzielangston.com/freebie-2-optin

Get my Online Course: https://www.lizzielangston.com/course

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The physical demands and emotional ups and downs of postpartum can really do a number on a marriage/relationship. Having been married for ten years and having just had our fourth baby (8 weeks ago), I wanted to share some tips to husbands/ partners while it's all very fresh. Some of these you might expect, and some may surprise and refresh you. Let's dive in.

Free resources at lizzielangston.com

Book a free consult w/Lizzie at https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Buy my online course for healing postpartum anxiety, depressiveness birth trauma and navigating postpartum at: https://www.lizzielangston.com/course

Lizzie on Instagram: @lizzie.postpartumcoach https://www.instagram.com/lizzie.postpartumcoach/?hl=en

Please leave a review as it helps others find and use this amazing free resource! Thanks for being here at The Postpartum Coach Podcast.

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Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But *every woman* should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode.

Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/freebie-1-optin )

Please leave a review of the podcast, it helps me grow and supports other moms as well!!!

Book a one-time session with me here

Book a Free Consult w/me here ( https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free )

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At 35 weeks I chose to give up the home birth I'd wanted and planned, in order to overcome and prepare for some risks that came into the picture. In this episode I'm sharing my birth story w/baby #4.

To me, the beauty of birth is not about how the baby comes into the world. It's not about twinkle lights, a pretty environment or a birth tub. What is beautiful and inspiring to me in birth is the woman's power of choice. My body felt the fear days later after my emergency C-section... but in this moment, I stepped up. For me, for her. Listen to the full story in today's episode.

Get on my email list! by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

Please leave a review of the podcast, it helps me grow and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at lizzielangston.com

Links/accounts/people/places I mentioned in this episode:

Doing It At Home - Home Birth Podcast: https://diahpodcast.com/listen/

McKenna's Instagram: Méora Wellness https://www.instagram.com/meora.wellness/?hl=en

Hannah Covert, Psychiatric Nurse Practitioner, MSN, CNM, PMHNP: https://www.psychologytoday.com/us/psychiatrists/hannah-covert-mesa-az/1104227

Center for True Harmony and Wellness (Dr. Christine Brass-Jones): https://www.trueharmonywellness.com/

Willow Birth Center: https://willowbirthcenteraz.com/

Luna Acupuncture (Kari-Ann Hubbard):

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Best for last....and then I'm going to go nap. Today's episode is tips 8-10, you are welcome, mamma.

BE SURE TO GET ON MY EMAIL LIST as new content is coming your way, you can have a say!! Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc.

You'll love these.

Please leave a review of this podcast, it helps me grown and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at https://www.lizzielangston.com/course

Not currently offering free consults, but you may purchase a one-time session here

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This list just keeps getting better! Today's episode is tips 5-7

We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc.

You'll love these.

Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

Please leave a review of this podcast, it helps me grown and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at lizzielangston.com

Not currently offering free consults, but you may purchase a one-time session here

Learn more about your ad choices. Visit megaphone.fm/adchoices

These are the bread and butter of how I make it through those first 6 weeks. We're talking sleep cycles, we're talking c-section recovery, or vaginal recovery. Sleep nurses, and some little secret tricks to keep your mental health up when the days and nights are blurring together. You've got this, mamma! These postpartum tips will get you through. xoxo

I WANT TO HEAR FROM YOU! I'll be asking listeners for input on future episode content, so be sure you're on my email list!!! (I'm also not on social media for now as I'm postpartum with baby 4) >>>> Get on the list HERE: https://www.lizzielangston.com/

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