How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode.

Things we cover:

• what your functioning, thought patterns and behaviors are like when your nervous system is activated (aka in a trauma response)
• how to 'down-regulate', or come back to your baseline, both from the outside-in, as well as the inside-out (my three step process is inside the Postpartum Freedom course + program!)
• how to use the experience of being stressed and in trauma to your advantage to expand in your life 
• my favorite ways to come out of being dysregulated, my process.

My Masterclass for women postpartum or later-a sacred healing space - is January 29th, 7pm MST live on Zoom! Register here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout JOIN POSTPARTUM FREEDOM, my 12 week program for moms postpartum and later. Next cohort starts MARCH 1, 2023, join us here: https://www.lizzielangston.com/program NO APPLICATION NECESSARY :) 

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This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic liberation.

Things talked about: 

• What a Feminine Awakening looks and feels like
• A Kundalini Awakening and how it relates to childbirth, Matresence and postpartum 
• you inner authority
• what happens when a woman feel safe to do her healing work

And so much more. Please please do NOT miss out on the Feminine Divine energy moving through me right now for doing this healing work. There is so much healing here for you between my astrology and life’s purpose, and things we are going through as a collective energetically in 2023. This is the year to heal generational wounds, to find your life calling! Join one of my containers>>> Postpartum Freedom 12 week program: https://www.lizzielangston.com/program (no application necessary, email me or DM me if you have questions) Next week’s live Masterclass: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Free Manifestation Sharecast on Polo: Open this link to join my Money Manifestation Sharecast on Marco Polo. https://onmarcopolo.com/sharecast/dKOJQzBuSJOq Open this link to join my Money Manifestation Sharecast on Marco Polo. https://onmarcopolo.com/sharecast/dKOJQzBuSJOq To get updates on these offerings or ask me question, DM me on Instagram here: https://www.instagram.com/lizzie.postpartumcoach/ PS I say one cuss word, so if you're listening around kids, now you know. 

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Sup ladies! Let's gooooooo , welcome 2023! Title = explains everything. LINKS: Sign Up for the Postpartum Masterclass here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Apply for Postpartum Freedom here: https://www.lizzielangston.com/program My free sharecast on Money Manifestation, Marco Polo, is here: https://onmarcopolo.com/sharecast/dKOJQzBuSJOq My FREE mini course for getting out of the postpartum rut is here: https://www.lizzielangston.com/freebie-1-optin And a favorite meditation/guided visualization for calm and relaxation is here: https://www.lizzielangston.com/freebie-4-optin Enjoy!

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We have seven kids and MANY years postpartum between the two of us. Join us today as we share the special secrets of surrounding yourself with women postpartum and how it unlocks healing that will not happen in the presence of the masculine. Also, we get into the real-life ways we practice deep rest (not just sleep) as busy mothers and entrepreneurs. This is a must for postpartum women. Meet Jamee on Instagram here: https://www.instagram.com/jameeandelin/?hl=en APPLY for POSTPARTUM FREEDOM here: https://www.lizzielangston.com/program

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Hey beautifuls. Today I just wanted to treat you. I am sharing a guided viisualization that came through me live on a group coaching call inside my postpartum program, Postpartum Freedom. Enjoy.    Join the program here today: https://www.lizzielangston.com/offers/PBoWfj9L My free goodies to download at any time: https://www.lizzielangston.com/ Find me on instagram: @lizzie.postpartumcoach  

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Signs book: https://www.amazon.com/Signs-Language-Laura-Lynne-Jackson/dp/0399591613

McKenna's Insta: https://www.instagram.com/mckennawoolley/?hl=en

Lizzie's free mini course: https://www.lizzielangston.com/freebie-1-optin 

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We cover what ancestral healing is and how it comes into play in our postpartum healing and motherhood, how to connect with with your healed and well ancestors, and we go over the burning times and how the impact of such widespread fear and threat to life, especially women,  impacts our collective trauma today, specifiically around birth. This is a good one. Connect with Torie on instagram @sacredancestry Access her free meditations and other resources here: https://www.sacredancestry.com/free-offerings Join my postpartum group coaching course+program HERE: https://www.lizzielangston.com/program/

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Did you know you can bypass your loud, over-analytical brain/ego postpartum? Then you don't have to battle with it, and you can gently find relief reconnecting to your body postpartum. Join me today as I pull from Christian theology (in a non-religious/non-Christian-friendly way) and open your mind to how you can descend to the body, and feel calm and more spiritually open postpartum. My program will help you **apply and master** today's episode, JOIN US NOW using this link: https://www.lizzielangston.com/offers/PBoWfj9L/checkout More info here: https://www.lizzielangston.com/program

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If you join the group program and pay in full by midnight on Wedneesday, August 17th, you will qualify for 12 weeks of PRIVATE support with me via Voxer, a voice and text-messaging app that I typically reserve for private clients only. DON'T WAIT as spots in this group are limited, I keep it small! APPLY FOR THE GROUP HERE: https://www.lizzielangston.com/program Know you're ready to pay and join? Sign up HERE and get immediate support:  https://www.lizzielangston.com/offers/PBoWfj9L/checkout

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There are sneaky beliefs and programming that keeps us isolated and drowning in our same cycles of hurt postpartum. This episode will reveal some of the most common ones, as well three steps to overcome them and advocate for your mental health needs postpartum. Listen in. FREE SELF ADVOCACY VIDEO: https://www.lizzielangston.com/freebie-3-optin JOIN 'BETTER THAN NORMAL AGAIN' postparrtum group coaching program: https://www.lizzielangston.com/program 

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