The Postpartum Coach Podcast

By Liz Langston

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bott... more

4.8

102102 ratings

FAQs about The Postpartum Coach Podcast:

How many episodes does The Postpartum Coach Podcast have?

The podcast currently has 268 episodes available.

The Postpartum Coach Podcast episodes:

May 26, 2022 Processing Grief and Anxiety after School Shooting in Texas + Private Coaching Available
Horrific. In this episode you'll hear real, candid Voxer messages I left for my private coaching client in response to her fear, shock and grief over the recent school shooting in Texas. It will help you have perspective on the importance of grieving before acting, and staying fully present with your grief to avoid unproductive anxiety. My heart is with you. Book a consult for private coaching at: https://lizzielangston.com/consult/ Download my free postpartum guide at https://lizzielangston.com/freebie/ Join my postpartum group coaching program, Better than Normal Again here: https://lizzielangston.com/program/

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13min
May 19, 2022 Nervous System Syncing w/your Baby, Partner, Kids - Postpartum and Beyond
Did you know our nervous systems can sync with the nervouos systems of those around us? Our kids subconsciously pick up on the state of our nervous system, and will often match it...which is the last thing we need. Listen in today and hopefully some dynamics in your home will finally make more sense...Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTPARTUM GROUP PROGRAM HERE: https://lizzielangston.com/PROGRAM/ Follow me on Instagram! @lizzie.postpartumcoach

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38min
May 12, 2022 How Your Subconscious Beliefs and Emotions Influence Labor + Delivery Complications, Pregnancy Complications, and Postpartum Mental Health
Disclaimer: there are always multiple factors to consider. But in today's episode, we are going to touch on psychoneuroimmunology: the study of your body's emotional climate and your mind's subconscious belief systems, and how those play into your body's ability to successfully carry, deliver and nurture your baby. We'll specifically focus on labor and delivery complications, as well as You won't want to miss this, it's fascinating. Tune in! The book I reference is by Wendi Jenson here: https://www.amazon.com/Healing-Questions-Guide-Relevant-Activate/dp/151182574X Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTPARTUM GROUP PROGRAM HERE: https://lizzielangston.com/PROGRAM/ Follow me on Instagram! @lizzie.postpartumcoach

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22min
May 05, 2022 The Mother Wound Part 2: The Four Degrees of Feminine Awakening, Postpartum and Beyond
Awaken to the Feminine in and all around you! Today's episode builds off of last week's episode, The Mother Wound Part 1. You will learn the other ways you can awaken to the feminine within you after and/or while you've done The Mother Wound work! Self-Mothering, the Feminine Divine, and your Matriarchal Line. Tune in today to know what you can potentially expect as you approach your own family Mother Wound and healing. Join my 12-week program for postpartum women here: https://learn.lizzielangston.com/course Download my postpartum mental health FREE guide: https://lizzielangston.com/freebie/

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34min
April 28, 2022 The Mother Wound Part 1: Mother Daughter Toxicity, Unhealthy Dynamics and Abuse - Why and How to Repair Postpartum
Today we are lightly exploring a typically very family-hidden subject. You'll learn names and terms for the stuff that bugs you with your mamma but that you've had a hard time articulating. You'll get more clarity around WHY your mom is the way she is, and why you respond the way you do. My hope is that this episode validates your frustrations and also helps you feel compassion and hope for more connection with your mother, or whomever you choose to mother you. Join my group coaching program: https://lizzielangston.com/program/ Download my free Postpartum Mental Health Guide: https://lizzielangston.com/freebie/

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31min
April 21, 2022 Five Ways to Measure EMOTIONAL AVAILABILITY to Improve Relationships and Connection Postpartum
How do you know who you can really trust and rely on? How can you gauge an emotionally available friend, versus someone who is fake? How do you make REAL, lasting connections to yourself, your kids, your partner and others? This episode will give you the full scoop! 5 Ways will help you detect. Tune in today. Link to Mother Article: https://www.bethanywebster.com/blog/why-mothers-abusive-daughters/ JOIN LIZZIE's 12 week program https://lizzielangston.com/program/ Download my free postpartum mental health guide https://lizzielangston.com/freebie/ . BUY MY POSTPARTUM ONLINE COURSE: https://learn.lizzielangston.com/course .

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31min
April 15, 2022 Rest Culture Postpartum
Do you feel bad or lazy when you take breaks, slow down or rest during the day? Do you and your partner criticize each other when one or the other of you rests mid-working? Tune in today and we'll take a 'family rest culture' inventory to see how it's impacting your postpartum recovery, and beyond.... Join Lizzie's program Download my free postpartum guide

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29min
April 02, 2022 Depression as a Ceremony: Sharing my Own Experience
I have been in an episode of depression for a couple of months and I'm ready to talk about it. In this episode you'll hear some of my own mental health happenings, and I'll share with you the potential that YOUR postpartum symptoms truly have to change you for the better. I'll show you how. Listen in. Join my 12-week program here: https://lizzielangston.com/program/ Download my postpartum freebie here: https://lizzielangston.com/freebie/ BUY MY COURSE here: https://learn.lizzielangston.com/course

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23min
March 25, 2022 Healing is Possible for You Postpartum and Always
You might feel broken, or you might be breaking down. But healing is still possible for you, and there never is a better time than postpartum. Join me today as I share an example of how I feel my worth and love for myself even when my inner child, anxiety or depressiveness are coming up. You can too! Download my freebie here: https://lizzielangston.com/freebie/ Get on the waitlist for my program here https://lizzielangston.com/program

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26min
March 17, 2022 Selfishness versus Self Abandonment - Childhood and Postpartum (Turning Red Movie!)
No mamma wants to be SELFISH..but in our efforts not to be, are we neglecting ourselves? Have we been abandoning our true self since childhoood? And how do we STOP doing this? Join me today to find out... and to save your kids and daughters from doing the same thing. You'll find out how it happens. Download my freebie here Book a consult here.

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44min

FAQs about The Postpartum Coach Podcast:

How many episodes does The Postpartum Coach Podcast have?

The podcast currently has 268 episodes available.

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The Postpartum Coach Podcast

FAQs about The Postpartum Coach Podcast:

How many episodes does The Postpartum Coach Podcast have?

The Postpartum Coach Podcast episodes:

FAQs about The Postpartum Coach Podcast:

How many episodes does The Postpartum Coach Podcast have?

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