The Postpartum Coach Podcast

By Liz Langston

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bott... more

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FAQs about The Postpartum Coach Podcast:

How many episodes does The Postpartum Coach Podcast have?

The podcast currently has 268 episodes available.

The Postpartum Coach Podcast episodes:

March 10, 2022 Depression and Anxiety Resilience: Shame and Identifying your Symptoms Early (Last Call for Group Coaching Program!)
The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing. Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them without shame so you recover faster. Group Info call: https://us02web.zoom.us/meeting/register/tZ0kfuCuqz4sGtFn_QCP7WjZp2rDWQi6ZoY_

Book a consult: https://lizzielangston.com/consult

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30min
March 04, 2022 Healing Postpartum: Meditation, Plant Medicine, and an Original Poem about Depression
Did you know that indigenous peoples have preserved plants that can heal us? Did you know that meditation can help you have a spiritual awakening and live from your heart? Join me today as I share my latest musings on my healing journey--you never know what you might find that can help heal you. 12 week program, book a consult w/Lizzie here , Download my free postpartum guide here

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23min
March 04, 2022 Trauma Responses: Fight, Flight, Freeze, Fawn or Feign - How's your Trauma Coming Up Postpartum?
Whatever mode you personally experience trauma and nervous system dysregulation, come get educated about it today. I will help comfort you, guide you and give you some tips of how to REGULATE yourself... Calm your Life. If you want to join my 12 week program, we start March 12 2022 (as of date of publishing). Book a consult HERE will spots left, or come to the free info call. Register for that here.

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29min
March 03, 2022 Childhood Trauma, Birth Trauma and Betrayal Trauma Postpartum
FINALLY you'll understand trauma in an applicable, makes-sense way. Trauma has historically been locked up in therapy and psychiatry rooms BUT NOT TODAY! Join me as I'm on a mission to help every woman be trauma-informed. Next GROUP COACHING COHORT starts March 14 2022 as of date of publishing. Book a consult here: https://lizzielangston.com/consult

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35min
March 01, 2022 Five Strategies to Make It Through a Depressive Episode Postpartum
YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/

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30min
February 28, 2022 The Five Superpowers of Postpartum Depression (Yes, Depression Brings Good Things Too.)
Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: https://lizzielangston.com/consult Get the free postpartum guide: https://lizzielangston.com/freebie

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35min
February 24, 2022 Healing is Not Achieved, It's Received....
Come learn what I mean. In today's episode we will understand what to STOP doing and what to START doing so that you can work with your body to heal your depression, anxiety and trauma postpartum. Book a consult w/Lizzie here: https://lizzielangston.com/consult/ Download my free Postpartum guide: https://lizzielangston.com/freebie/ Buy my postpartum course: http://lizzielangston.com/course

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26min
February 17, 2022 10 Things I Learned After 7 Months in Costa Rica
Whether from the culture, the people or the land here, today I'm sharing 10 things--both fun and heartfelt--that I've learned while living abroad in Costa Rica. At the end I share an original poem... so stay tuned! Book a consult here: https://lizzielangston.com/consult/ Download my free postpartum guide here: https://lizzielangston.com/freebie/ Buy my course: https://learn.lizzielangston.com/course

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44min
February 10, 2022 Emotional Safety: 3 Ways to Detect when You Don't Feel Emotionally Safe -- Postpartum & Beyond
"Safety First" is said for a reason: your brain is programmed to keep you safe... but not just physically. Join me today as we learn what emotional safety is, and three common ways postpartum women aren't feeling safe. You'll also hear how I create safety for my clients in sessions, and how you can with yourself. Book a free consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/

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32min
February 07, 2022 Your Body Loves You: Connecting with and Healing your Body Postpartum
I believe your body loves you. I believe your body has all the answers and healing you are searching for, if you know how to listen to it, understand it and speak back. Join me on today's episode as I teach you how to reconnect with and listen to your body, and how it speaks to you. Free 60 minute consult w/Lizzie: https://lizzielangston.com/consult

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40min

FAQs about The Postpartum Coach Podcast:

How many episodes does The Postpartum Coach Podcast have?

The podcast currently has 268 episodes available.

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