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The Power in Lifting
By Solana LewisSports
The Power in Lifting episodes
- #159: The Science Behind Menstrual Cycles and Training
Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift TrainingMenstrualy Cycle & Performance Article
43 min - #158: IPF Sexist Coaching Course, Direction of the USAPL & More!
Hey y’all! Welcome back to TPIL! Today me and Kristen dive speak on the IPF courses slides that have been recently shown on social media and come off as “sexist”, and we speak on the current state of the USAPL followed by a funny story at the end!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift Training58 min - #157: Solana's 2024 National Experience
Hey y'all! Welcome back to TPIL! I just got back from USAPL Raw Nationals and talk my experience commentating, coaching, and competing!
Links:
Solana’s Instagram
Strength SoLutions
55 min - #156: Onboarding Beginners vs Intermediate Lifters and more!
Welcome back to TPIL. Today we talk about how we onboard beginner clients vs intermediate clients, how we adjust how we speak to our athletes depending on their personalities and more!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift Training55 min - #155: Controlling Burn Out in PL
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about what "burn out" really is and how to avoid it as well as the difference between "burn out" vs losing interest in the sport.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift Training36 min - #154: SBD Raleigh Highlights ft. Angelo Fortino
Hey y'all! Welcome back to TPIL! Today Kris D and special guest Angelo Fortino join the show to talk about SBD Raleigh and some other side topics!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift TrainingAngelo Fortino Instagram
1 hr 24 min - #153: Kris D Competes at SBD Raleigh
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about her prep for the SBD Raleigh meet, which is her first meet in 2 years! And we announce our free Powerlifting Guide that will be available Saturday June 27th!
Links:
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift Training41 min - #152: Sonita Muluh IPF World Champion & Best Lifter
Hey y'all! Welcome back to TPIL! Today I speak with Sonity Muluh IPF best lifter and World Champion! Sonita last joined the podcast following last years Worlds where she came in 2nd place and we pick up from there and talk about her training going into this years worlds, meet day and her future goals!
Links:
Solana Lewis IG
Work with Solana
Sonita Muluh
1 hr 2 min - #151: Tamara Walcott
Welcome back to TPIL! Today I speak with Tamara Walcott who has the strongest female deadlift in the world! Tamara talks of her journey through breaking the deadlift world record to becoming a public figure for women and for powerlifting and more!
Links:
Tamara Walcott IG
Solana Lewis IG
Work with Solana
Work with Tamara
50 min - #150: John Haack
Hey y'all! Welcome back to TPIL! Today was have John Haack join the pod, he is the strongest raw untested male powerlifter in the world.
We talk about IPF worlds and more!
Links:
John Haack IG
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IGEmpowerlift Training59 min
About The Power in Lifting
From the publisher's feed
The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want…
to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!
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