Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain.

Links:

Links:

S⁠⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.

Links:

S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠

⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more!

Links:

⁠Solana’s Instagram⁠

Natalie Richard's Instagram

Youtube: Sheffield Replay

⁠Strength SoLutions: apply for 1:1 coaching

Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more!

Links:

Solana’s Instagram

Agata Sitko Instagram

Strength SoLutions: apply for 1:1 coaching

Hey y'all! Welcome back to TPIL! Today I am joined by Steve DeNovi and I do a full recap of the 2024 Sheffield competition!

Links:

Links:

S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Strength SoLutions⁠⁠⁠

Steve DeNovi

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media!

Links:

S⁠⁠⁠olana’s Instagram⁠⁠⁠

⁠⁠⁠Strength SoLutions⁠⁠⁠

⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

USAPL New QT's

Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!

Links:

S⁠⁠olana’s Instagram⁠⁠

⁠⁠Strength SoLutions⁠⁠

⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠

⁠⁠⁠⁠Empowerlift Training⁠⁠

Articled Mentioned:

https://pubmed.ncbi.nlm.nih.gov/31797219/

https://www.strongerbyscience.com/training-for-time-poor/

https://www.strongerbyscience.com/research-spotlight-minimum-volume/

Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.

Links:

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

⁠Kristen Dunsmore IG⁠⁠

⁠⁠Empowerlift Training

Articles referenced in today's episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://www.nike.com/a/benefits-of-sauna-after-workout

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:

Do you really need a coach?

Should you join a PL gym if its available?

When should you buy equipment?

and more!

Links:

⁠Solana Lewis IG⁠

⁠Kristen Dunsmore IG⁠

⁠Strength SoLutions Coaching⁠

⁠Empowerlift Training

What makes a good PL coach Episode

Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023!

Links:

Solana Lewis IG

Kristen Dunsmore IG

Strength SoLutions Coaching

Empowerlift Training