Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!

⁠⁠Solana’s Instagram⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠

Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.

Links:

⁠Solana’s Instagram⁠

⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠

Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.

Links:

Solana’s Instagram

⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠

Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day!

Co-Host: Kristen's Instagram

Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more!

Links:

Host: Solana Lewis Instagram

Guest: Dayna McNeal Instagram

Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more!

Links:

Podcast Host: Solana Lewis IG

Guest: Megan Hurlburt IG

Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain.

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Links:

S⁠⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.

Links:

S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠

⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more!

Links:

⁠Solana’s Instagram⁠

Natalie Richard's Instagram

Youtube: Sheffield Replay

⁠Strength SoLutions: apply for 1:1 coaching

Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more!

Links:

Solana’s Instagram

Agata Sitko Instagram

Strength SoLutions: apply for 1:1 coaching