Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!

Links:

Solana Lewis IG

Kristen Dunsmore IG

Strength SoLutions Inc

Empowerlift Group Coaching

Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.

Links:

Solana’s Instagram:

Strength SoLutions: apply for 1:1 coaching waitlist: 

Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.

Links:

Solana Lewis IG

Kristen Dunsmore

Work with team Strength SoLutions

Work with Empowerlift Training

Solana's Reccomended PL Equipment

Hey y'all! Welcome back to TPIL! Today I speak with Mandy Ogoe who took the 67.5kg American Squat record at USAPL nationals and placed top 5 at her first ever raw nationals. We dive into her finding the sport and her meet prep.

Links:

Mandy Ogoe IG

Host: Solana Lewis IG

Strength SoLutions: apply for 1:1 coaching waitlist: 

Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching!

Links:

Solana IG

Kristen D IG

Referenced book: Ultimate MMA Conditioning by Joel Jamieson

Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more!

Links:

Nataleigh Hunter IG

Solana Lewis IG

Solana's amazon must haves

Work with Solana: Powerlifting Coaching & Nutrition

Welcome back to TPIL! I speak with Moriah Boldon who is fresh off of her win from USAPL Raw Nationals in the 56kg weight class. We dive into her prep, performance, goals and more!

Links:

Moriah Boldon IG

The Factory Fitness Center

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Welcome back to TPIL! I speak with Kate Cohen who is fresh off of her 48kg National victory from USAPL Raw Nationals. We dive into the momentum she had during prep, her meet day performance, future goals and more!

Links:

Kate Cohen Ig

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!

Links:

Solana Lewis IG

Kristen Dunsmore IG

Strength Solutions Inc (work with Solana)

Empowerlift Training (work with Kristen)

Hey y'all! Welcome back to TPIL! Today I speak with multi time IPF World Champion of the 63 & 69 kilo weight class Lya Bavoil! We dive into her experience with missing weight for 2022 World's, to breaking the world record for 63kg at the Arnold's, Sheffield, mental health, life outside of powerlifting and more!

Links:

Guest: Lya Bavoil IG

Host: Solana Lewis IG