Hey y'all! Welcome back to TPIL! Today I am joined by Steve DeNovi and I do a full recap of the 2024 Sheffield competition!

Links:

Links:

S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Strength SoLutions⁠⁠⁠

Steve DeNovi

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media!

Links:

S⁠⁠⁠olana’s Instagram⁠⁠⁠

⁠⁠⁠Strength SoLutions⁠⁠⁠

⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

USAPL New QT's

Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!

Links:

S⁠⁠olana’s Instagram⁠⁠

⁠⁠Strength SoLutions⁠⁠

⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠

⁠⁠⁠⁠Empowerlift Training⁠⁠

Articled Mentioned:

https://pubmed.ncbi.nlm.nih.gov/31797219/

https://www.strongerbyscience.com/training-for-time-poor/

https://www.strongerbyscience.com/research-spotlight-minimum-volume/

Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.

Links:

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

⁠Kristen Dunsmore IG⁠⁠

⁠⁠Empowerlift Training

Articles referenced in today's episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://www.nike.com/a/benefits-of-sauna-after-workout

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:

Do you really need a coach?

Should you join a PL gym if its available?

When should you buy equipment?

and more!

Links:

⁠Solana Lewis IG⁠

⁠Kristen Dunsmore IG⁠

⁠Strength SoLutions Coaching⁠

⁠Empowerlift Training

What makes a good PL coach Episode

Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023!

Links:

Solana Lewis IG

Kristen Dunsmore IG

Strength SoLutions Coaching

Empowerlift Training

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!

Links:

Solana Lewis IG

Kristen Dunsmore IG

Strength SoLutions Inc

Empowerlift Group Coaching

Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.

Links:

Solana’s Instagram:

Strength SoLutions: apply for 1:1 coaching waitlist: 

Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.

Links:

Solana Lewis IG

Kristen Dunsmore

Work with team Strength SoLutions

Work with Empowerlift Training

Solana's Reccomended PL Equipment

Hey y'all! Welcome back to TPIL! Today I speak with Mandy Ogoe who took the 67.5kg American Squat record at USAPL nationals and placed top 5 at her first ever raw nationals. We dive into her finding the sport and her meet prep.

Links:

Mandy Ogoe IG

Host: Solana Lewis IG

Strength SoLutions: apply for 1:1 coaching waitlist: