The Power in Lifting

By Solana Lewis

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want t... more

· Sports

5

6868 ratings

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FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 175 episodes available.

The Power in Lifting episodes:

November 03, 2023 #125: First Steps to Coaching Powerlifters
Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching!
Links:
Solana IG
Kristen D IG
Referenced book: Ultimate MMA Conditioning by Joel Jamieson
...more
55min
October 27, 2023 #124: Nataleigh Hunter
Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more!

Links:
Nataleigh Hunter IG
Solana Lewis IG
Solana's amazon must haves
Work with Solana: Powerlifting Coaching & Nutrition
...more
53min
October 16, 2023 #123: Moriah Boldon 56kg National Champion
Welcome back to TPIL! I speak with Moriah Boldon who is fresh off of her win from USAPL Raw Nationals in the 56kg weight class. We dive into her prep, performance, goals and more!

Links:
Moriah Boldon IG
The Factory Fitness Center
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist

...more
46min
October 13, 2023 #122: Kate Cohen 48kg National Champion
Welcome back to TPIL! I speak with Kate Cohen who is fresh off of her 48kg National victory from USAPL Raw Nationals. We dive into the momentum she had during prep, her meet day performance, future goals and more!

Links:
Kate Cohen Ig
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist

...more
1h
September 05, 2023 #121: What is a Peak & Taper?
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!

Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength Solutions Inc (work with Solana)
Empowerlift Training (work with Kristen)
...more
1h 5min
August 28, 2023 #120: Lya Bavoil: Overcoming Trials, Reclaiming Victory and Life Outside of Powerlifting
Hey y'all! Welcome back to TPIL! Today I speak with multi time IPF World Champion of the 63 & 69 kilo weight class Lya Bavoil! We dive into her experience with missing weight for 2022 World's, to breaking the world record for 63kg at the Arnold's, Sheffield, mental health, life outside of powerlifting and more!

Links:
Guest: Lya Bavoil IG
Host: Solana Lewis IG
...more
1h 2min
August 22, 2023 #119: What Makes a "Good" PL coach or client/ Why we Became Coaches
Hey y'all! Welcome back to TPIL! I am back with Kristen Dunsmore and we dive into what are the characteristics of a "good" coach and client, group coaching vs programming only vs 1:1 online coaching, and the reason why we each decided to become coaches!

Links:
Solana Lewis IG
https://www.instagram.com/kriis_d/?hl=en
Strength SoLutions Inc (work with Solana)
Empowerlift Training (work with Kristen)

...more
57min
August 04, 2023 #118: Mastering Communication w/ your Powerlifting Coach
Hey y'all! Today I do a quick episode about how to master communication with your online powerlifting coach from the perspective of both the coach and the athlete.

Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist:

...more
20min
July 21, 2023 #117: New Rules to Qualify for USAPL Raw Nationals/ Updates on how to become a USAPL Ref and How to get a Pro Card
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I go over the recent news dropped by the USAPL: How to qualify for USAPL Raw Nationals in 2025, Updates on how to become a USAPL referee, and some info on how to become a USAPL Pro.
Links:
Solana’s Instagram
Kristen Dunsmore Instagram

...more
50min
July 14, 2023 #116: How to Deal with Injuries, Burnout & Mental Health ft. Kristen Dunsmore
Hey y'all! Welcome back to TPIL! Today I bring on Kristen Dunsmore and we both dive into our experiences dealing with injuries as an athlete, the feeling of being burned out while training through injuries and how it can affect your mental health. We give our tips on what has helped us during these times as well!
Links:
Kristen Dunsmore
Solana’s Instagram:
Strength SoLutions: apply for 1:1 coaching
...more
58min

FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 175 episodes available.

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