The Power in Lifting

By Solana Lewis

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want t... more

· Sports

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FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 175 episodes available.

The Power in Lifting episodes:

July 09, 2023 #115: Jessica Espinal - World's 2023
Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just returned from IPF World's in Malta after winning 2nd place for the USA team. We dive into everything that has been going on since our last convo which was Mega Nationals 2022. And we deep dive into her World's experience, her reflection of it, how to stay organized when busy and her goal's for next year.

Links:
Jessica Espinal Instagram
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist:

...more
1h
June 30, 2023 #114: Sonita Muluh 84kg+ World Competitor
Hey y'all! Welcome back to TPIL! I speak with Sonita Muluh who was a part of an epic 3 way battle in the 84kg + class at IPF Classic Worlds. We dive into how much she has progressed since her 1st World's meet, her experience this year at world's, article 14, and more!

Links:
Sonita Muluh Instagram: https://www.instagram.com/sonita_ml/?hl=en
Solana’s Instagram: https://www.instagram.com/solana_lifts/
Strength SoLutions: apply for 1:1 coaching waitlist:
https://solana-lewis-training.mykajabi.com/admin_index_preview?preview_theme_id=2978133
...more
1h 7min
June 23, 2023 #113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!
Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie’s breakout
meet, and all of the meets and changes that lead her to competing and dominating at her first World’s meet!
Links:
Natalie Richards Instagram
Solana’s Instagram
...more
58min
June 10, 2023 #112: Brandes Dey
Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive into her prep for this meet, competing and winning her Pro Card, her plans for nationals and her experiences as a Physical Therapist!

Links:
Brandes Dey Instagram
Vote for Solana for Ms. Health & Fitness
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist

...more
33min
May 26, 2023 #111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis
Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athletes and coaches to improve their mentality to optimize sports performance and to help coaches guide their athletes towards an optimal mentality for performing well. We focused on Powerlifting and how powerlifters can set themselves us for a successful day on the platform using certain tools, and how powerlifting coaches can help prepare their athletes and coach them on meet day towards success no matter how the day is going.

Links:
Ms. Health & Fitness Free Daily Vote
Dr. Lisa Lewis Website
Dr. Lisa Lewis Instagram
Solana Lewis Instagram
Work with Solana

...more
1h 1min
May 18, 2023 #110: Does 9 for 9 Need to be a Goal?
Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet!

Links:
Ms Health & Fitness Competition!
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist

...more
13min
May 05, 2023 #109: Managing Emotions in Training
Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!

Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
...more
23min
April 21, 2023 #108: Arthi Nithi
Hey y'all! Welcome back to TPIL! Today I speak with Arthi Nithi. We dive into her experience with powerlifting and going to Junior World's in 2019, dealing with injuries, her community South Asian Strength and more!

Links:
Arthi Nithi Instagram
South Asian Strength IG
South Asian Strength Site
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
...more
1h 10min
April 13, 2023 #107: Joy Nnamani: British Nationals & Sheffield Recap
Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more!

Links:
Joy Nnamani instagram
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

...more
49min
April 10, 2023 #106: Evie Corrigan: Sheffield Recap
Hey y'all! Welcome back to TPIL! Today I speak with Evie Corrigan the winner of Sheffield. We dive her getting her Sheffield invite, her decision to cut to 52kg, her thoughts about cutting weight in general, her experience at Sheffield and what she will do next!

Links:
Evie Corrigan Instagram
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
...more
58min

FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 175 episodes available.

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