Welcome back to TPIL! On today's episode I am explaining the difference between my group coaching program UStrong12 vs. my 1:1 coaching offer so you can understand which one is a better fit for you, and in general you can learn the typical differences between personalized coaching vs group coaching.

Links:

UStrong12 Sign up link (Starts Jan 29th 2023)

Solana’s Instagram

Solana Lewis Training

Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results! 

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching for powerlifting or nutrition!

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all welcome back to TPIL! I am joined with my friend and co-commentator of the Virginia Pro Leo Bonett and we dive into the Friday night Q & A as well as the top performances for the men and the women who competed in the Virginia Pro! 

Times Stamps:

Friday Q & A: 1:15 - 12:30

Female Performances: :12:30- 27:00

Male Performances: 27:00 - End

Hey y'all! Welcome back to TPIL! I speak with Karley Richard who just competed at the Virginia Pro and came in 4th place against some of the strongest drug tested powerlifting women in the World! She also took 2nd place at this years Mega Nationals in the 90kg class and it was her 2nd meet ever! We get to learn about her as a lifter and about her life outside of the sport!

Links:

Karley Richard Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am joined powerlifting athlete and coach Jazzlyn Pepper-West! We talk about her experience as a full time coach of team Live Fueled, a risixing athlete in the 53kg class, how her faith in God has changed her life, her prep for the Virginia Pro and more!

Links:

Jazzlyn IG

Team Fueled IG

Jazzlyn's coaching site

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! I speak with Christiane Hazzard. She is up and coming in the 60kg weight class and on her way to be battling it out on the platform with some of the strongest 60kg women in the world in this upcoming year. We dive into her current training, her experience with competing on the Ohio State University team, life as a travel nurse, and more! Don't forget to leave a review and a rating ;)

Links:

Christiane Hazzard's IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Affiliates:

110 Percent Code: Solana (saves you 10%)

Girls Who Powerlift: Solana (saves you 10%)

2WL: Solana (saves you 10%)

Sabo Deadlift Shoes: Code Solana Saves 10%

Hey y'all! Welcome back to TPIL! I got to speak with someone who I have looked up to for years for her success as a powerlifter and her strong mindset. Stacy Bama Burr became the strongest powerlifter in the world in 2018 and is currently on a quest to getting her Pro Card as a bodybuilder. She is also a full time powerlifting coach and podcast host of "The Champion Mindset".

Talking to her was an absolute blast, check her out on IG here.

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Brittainy Chown who has been competing in powerlifting since 2015. We talk about her success as an athlete, what it's like being a full time powerlifting coach, her goals with her business and in life, and more!

Links:

Brittainy Chown's Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities.

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 powerlifting or nutrition coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Girls Who Powerlift code: Solana (saves you 10%)

Hey y'all, welcome back to  TPIL! Today I speak with Kieonna Peake who is rising up in the 90kg weight class! She just had 2 killer meets back to back and we dive into her training, battling through injuries, and get to know her!

Links:

Kieonna Peake IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)