Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just won USAPL Mega Nationals in the 48kg weight class. We talk about her journey from equipped lifting to raw, how she has progressed fairly quickly in the last year, and her future goals of becoming a world champion!

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

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Full Show Notes Here

Hey y'all! Welcome back. Today I speak with Meghan Scanlon. This is Meg's 2nd appearance on the pod (first repeat guest!) and she has just come back from IPF World's after WINNING the stacked 63kg class. Meg is an inspiration, from having twin babies last year in 2021, to becoming a national champion and now world champion, she has defeated a lot of odds that she was up against. 

Links: 

Meghan Scanlon Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

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Hey y'all! On today's episode I speak with Alexis Jones who had a MASSIVE performance at Mega Nationals. Alexis is 21 years old and is rapidly making progress nearly beating the World Record Total for 84+ weight class at her last meet. We talk about how she likes powerlifting for Midland University, if she will go to IPF to battle Bonica Brown, how her family feels about her lifting career, and more!

Links:

Alexis Jones Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

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Hey y'all! Welcome back to TPIL! I speak with Gabby Martinez as she is DAYS away from a big meet at USAPL Mega Nationals. Gabby has goals of winning her 1st national title and we dive into her training, what its like to coach herself, how she became UTSA's 1st female powerlifting coach, her educational goals to advance research for women in the Exercise Science field, and more!

Links: 

Gabby Martinez IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

On todays episode I speak with Autumm Greene who is a fierce competitor in the 75kg class. Autumm broke the 75kg squat record at this past Arnolds in March and as we are just over 1 week away from Mega nationals she is training hard to put up her best performance to date. We dive into what it is like to work with "The Oracle" Steve DeNovi, adjustments they made during this prep to help her deadlift, and how going through the hard times of caring for her young son while he battles a rare disease has pushed her to only train harder.

This episode was a blast and I hope you enjoy it.

Links:

Autumme Greene IG

Steve DeNovi IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

On today's episode I speak with Jamie Fisher! Jamie is ranked #1 for the 52kg weight class for mega nationals and she is aiming to stay there. In this episode we talk about her past performance at the Arnolds, her opinion of powerlifting preview shows, how annoying some men are when they see women lifting in the gym, her goals for Mega nationals and more!

Links:

Jamie Fisher Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Hey y'all! Welcome back to TPIL! I got to speak with Karlina Tongotea! Karlina is a powerlifter from New Zealand and in her most previous meet in March at the Auckland Powerlifting Championships she unofficially broke the 76kg world record squat and total! We dive into her training style, her goals as a powerlifter, how she balanced being a doctor and being an eliter powerlifter and more! 

Links: 

Karlina's Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Hey y'all! Welcome back to TPIL. I am joined by 67.5kg lifter Cassandra Carlton as she is 3 weeks away from competing in the Primetime session at Mega nationals! We dive into her training and how she got into the sport of powerlifting at the age of 15, TRIGGER WARNING we talk about disordered eating habits, how she has been able to help other young female powerlifters with the struggles/ stress of picking the right weight class, and how she feels about the head to head competition at Mega nationals!

Links:

Cassandra Carlton Instagram 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

On this episode I speak with Arielle Patra, a 52kg lifter whose lifts are blowing up as Mega Nationals is approaching. In this episode we dive into:

Links:

Arielle Patra's IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana Saves you 10%

Squat and Deadlift Webinars

Freebies!

Hey y'all! Welcome back to the podcast! In today's episode I talk about 3 tips that you can start using right away to improve your squat technique! 

Links:

Squat Webinar

Free Squat Warm Up

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift Code: Solana (Saves you 10%)