Hey y'all! Welcome back to TPIL! I got to speak with Caitlin Berry who is a 2 time teen raw national champion and she most recently won the Arnolds Pro American Raw which is a very competitive meet! Did I mention she is 19 years old?! We got to talk about her experience with powerlifting in high school vs powerlifting in college, and we really got an inside look on what collegiate powerlifting entails. Caitlin is building some serious momentum going into USAPL's Mega Nationals and she is expecting the PR's to keep coming!

Links:

Caitlin Berry Instagram

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Free Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together! 

This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened!

Links:

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

Hey y'all! Today's episode is a podcast swap with King of the Lifts! Me and 6 Pack Lapadat talk about the USAPL's money meets, my role as a commentator, how to run a powerlifting coaching service, social media in the powerlifting community and you get to learn some personal stuff about me too!

King of the Lifts Instagram

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

Hey y'all! I am joined by my friend Sarah Braman on today's episode to give our top 5 picks for the females competing in the powerlifting events at the Arnolds Sports Festival!

We go over who we believe will be in the top 5 placings for the Grand Prix, Pro Raw and the A7 Raw Challenge!

Timestamps:

Grand Prix predictions: 5:23-

Pro Raw Predictions 21:30-

Raw Challenge predictions: 39:10-

Links:

Solana’s Instagram

Sarah Braman Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! On today's episode I break down for you how to work up to a top set, or to your first "working set" for your main lifts the squat bench and deadlift. The way that you work up to your heaviest training sets will determine how well your training session goes, so make sure you take notes because this information has drastically changed my clients training sessions!

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career.

Links:

Brittany Suplicki Instagram

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter!

It was a blast to hang out with Angelo Fortino & Steve DeNovi!

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!

Links:

Solana’s Instagram

Solana Lewis Training: Work with me!

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all Today Jordanne Panton joined the podcast! Jordanne is a 5 x national powerlifting champion and 2x IPF world record holder! She shares with use her experience lifting both equipped & raw and being successful with both, how she balances being in school to get her doctorate and training to perform at high level meets, and more! Check out the links below and thank you for listening to TPIL!

Links:

Jordanne Panton IG

Solana’s Instagram

Solana Lewis Training

The Power in Lifting Podcast

Solana Lewis IG

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more.. 

Links:

Chrissy Gainz IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide