The Power in Lifting

Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter!

It was a blast to hang out with Angelo Fortino & Steve DeNovi!

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!

Links:

Solana’s Instagram

Solana Lewis Training: Work with me!

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all Today Jordanne Panton joined the podcast! Jordanne is a 5 x national powerlifting champion and 2x IPF world record holder! She shares with use her experience lifting both equipped & raw and being successful with both, how she balances being in school to get her doctorate and training to perform at high level meets, and more! Check out the links below and thank you for listening to TPIL!

Links:

Jordanne Panton IG

Solana’s Instagram

Solana Lewis Training

The Power in Lifting Podcast

Solana Lewis IG

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more.. 

Links:

Chrissy Gainz IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

Hey y'all! On today's podcast we have a roundtable discussion featuring: Jennifer Thompson, Natalie Richards, Natalie Hanson, Jodel Patino and Chrissy Peracchi.

We discuss what we as athletes would like to see at international meets that will be run by USA Powerlifting. 

Timestamps:

4:10 - Introductions to the roundtable guest

10:00 - What we want the production to be like

18:45 - What countries would we want to go to?

20:20 - What has the USA Powerlifting team talked about so far for these meets?

24:00 - The timeline for the 1st international meet

32:30 - Do we want meets IN major cities or NEAR them

35:00 - Do we want our expenses partially covered or prize money?

40:00 - How do we want winners to be selected (weight class? Dots?)

46:00 - Do we expect the experience to be similar to IPF worlds?

54:00 - USA Powerlifting will have our own world records!

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

110 Percent Code: Solana

Hey y'all! Today I speak with Natalie Richards! She just recently competed at the USAPL Virginia Pro and she came in first place for the women's and smashed 5 national records in the 57kg class! She has only been competing since 2019 and this was her first big meet as a PRO athlete and she did not disappoint! We talk about het training for the meet, if she hit or exceeded her own expectations, and more!

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

On today's episode I speak with Ray Williams, the first man EVER in the raw classic division to squat over 1000lbs! He is also knows as the face of the USAPL and he joins me to talk about his return to the platform at the USAPL Virginia Pro that just recently passed! We also talk about his journey in the sport of powerlifting along with his life goals outside of powerlifting.

Links:

Girls Who Powerlift Support Link

Ray Williams Instagram

Prime Predator Performance

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok

On today's episode I  speak with my co-host from the Virginia Pro Livestream Leo Bonett and we talk about the Virginia Pro meet outcomes, and the top 5 winners! Along with all of the highlights of commentating the livestream and how this meet really set us in the right direction to start off the USAPL pro series.

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

Hey y'all! On todays episode I speak with my friend Kay Webb aka _kayswole and we  give our predictions for who will be the top 5 at the USAPL Virginia Pro Meet which is taking place Dec 4th 2021!

We also talk about how this meet will have a very high production quality and how the livestream is set up to give the viewers a fantastic experience.

Links:

Livestream link for Dec 4 & 5th Virginia Pro & Masters!

Solana’s Instagram

Solana Lewis Training

The Power in Lifting Podcast

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide