The Power in Lifting

By Solana Lewis

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want t... more

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FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 173 episodes available.

The Power in Lifting episodes:

August 06, 2021 #23: Meg Squats: Training While Pregnant/ Pelvic Floor Health
Hey guys!
On this episode I speak with Meg Squats all about training during pregnancy and how it can be beneficial for the health of the mom to be! We also dive into the pelvic floor and how to train efficiently while to improve your pelvic floor health.
Links:
Meg Squats IG
Meg Squats Plus 1 Program

Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet

...more
38min
July 30, 2021 #22: The Best Tips for Beginner Powerlifters
Welcome back to the pod y'all!
This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF!
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
...more
30min
July 23, 2021 #21 Leah Goldring: Diversifying the Gym Atmosphere, Balancing Life & Recovering from Injury
On this episode I speak with Leah Goldring, American record Bench holder in the 47kg weight class.
We talk about her new gym Collective Strength and her mission, how she pushed to balance her personal life and her career while opening a new gym, and she explains how an injury limited her performance at USAPL Raw Nationals, but she is determined to rehab and to truly show up at the Arnold's in 2022.
Enjoy!
Links:
Collective Strength Gym Owners:
Leah Goldring IG
Dr. Kelly
Lydia Duval
Leah's Coach: Claire Zai
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Inquire to work with Solana for powerlifting coaching

...more
1h 23min
July 16, 2021 #20 Water Cuts: What it is, who it's for and what are the risk
On today's episode I give a basic breakdown of water cutting and I answer:
Who they are for
Who they are not for
Why powerlifters water cut
What are the risk
And I give a basic example of a water cut
Links:
Host: Solana Lewis IG
STRONGWOM3N Free week Trial!
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
...more
24min
July 13, 2021 #19: Chrissy Peracchi "No matter what, I always come back stronger"
In today's episode I talk to elite powerlifter Chrissy Peracchi. Chrissy is a National Champion in the 57kg weight class! We dive into her story and what it took for her to become stronger both physically & mentally to become a national champion, how she dealt with the IPF World Championship being canceled in 2020 and losing her opportunity to represent the country, and how she just recently came back from a serious knee surgery that almost had her miss 2021 Raw Nationals.
Chrissy's determination to overcome the trials of life is evident and inspiring! Oh, and she is ridiculously ripped, which is just a fun fact.
Enjoy the episode!
Links:
Chrissy's IG
Chrissy's Coach: Elevate Barbell
Chrissy's Physical Therapist: Fitness Pain Free
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes

...more
1h 3min
July 09, 2021 #18: Allie Weinberg: Doctor by Day/ Elite Powerlifter by Night
On this episode I speak with Allie Weinberg who just recently competed in USAPL Raw Nationals in the 57kg weight class! We talk about her battle in for the podium with some of the strongest women in the nation, how she got into powerlifting, and how she plans to balance her life as she has just graduated with her M.D. in dentistry!
Links:
Allie Weinberg IG
Host: Solana Lewis IG
Solana Lewis Training
Full Show Notes
...more
51min
July 07, 2021 #17: Jasmine Idrogo: Rising Star in the 69kg class
On this episode I speak with Jasmine Idrogo, a newer powerlifter from Texas in the 69kg weight class who is already top 5 in the nation after only competing in 3 powerlifting meets!
Learn about how she got into powerlifting and her experience as a new powerlifter at this years USAPL Raw Nationals!
Links:
Jasmine Idrogo IG
Coach: LS Mcclain IG
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Podcast Host: Solana Lewis
Solana Lewis Training
Full Show Notes
...more
1h 5min
July 02, 2021 #16 Kay Webb
On today's podcast I speak with Kay Webb aka _Kayswole about her amazing performance at USAPL Raw Nationals! Kay took 2nd place in the women 84kg open raw division. We talk about her journey from never lifting to turning into a gym rat, how she found the sport of powerlifting, who she looks up to in the sport and what lead to her awesome gameday performance!

Links:
Kay Webb's Instagram
Kay's Coach IG: Kai Rossbach
Kay's Gym: Iron Asylum Gym
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
...more
1h 9min
June 30, 2021 #15: Dayna McNeal
On today's podcast I speak with Dayna McNeal, elite level powerlifter who just took second place at USAPL raw nationals in the open 76kg division!
We speak all about how she got into powerlifting, why she choose to try the 76kg weight class, how her performance at raw nationals was impressive, her monster deadlift that almost earned her 1st place, and we even dive into her life as an active air force member.
Links:
Dayna McNeal IG
Dayna McNeal Youtube
Dayna's Coach: Ross Leppala
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
...more
47min
June 25, 2021 #14: My Raw Nationals '21 Experience
On this episode I talk about my experience competing at Raw Nationals 2021! Everything from what made me sign up last second, to my experience on the platform and to the awesome time that I had after the competition.
Links:
Solana Lewis Training
Solana Lewis Instagram
Full Show Notes

...more
46min

FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 173 episodes available.

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