The Power in Lifting

By Solana Lewis

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want t... more

· Sports

5

6868 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 175 episodes available.

The Power in Lifting episodes:

October 22, 2021 #35: RPE vs RIR vs Percentage Based Training
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads!
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
...more
19min
October 08, 2021 #34: 2 Hour Weigh In's: How they Work
Hey y'all! On this episode I cover what you need to know when showing up at your first 2 hour weigh in! If you compete in the USAPL or any other federation that does 2 hour weigh in's then this is perfect for you!
Links:
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_US
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Shop Link
Join the STRONGWOM3N Facebook Group
...more
15min
October 01, 2021 #33: The Showdown 2021 Women's Performance Recap!
On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance!
Links:
Liz Strain's Instagram
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
...more
54min
September 22, 2021 #32: Carina Davis: Love Yourself at Any Size
Carina Davis AKA Quadzilla joins TPIL!
We talk about how she got into the sport of powerlifting after years of unhealthy workout and eating habits and how powerlifting was a HUGE part of transforming her life, her mental health and getting out of an unhealthy relationship.
We also dive into how she recovered from her injury and is ready to put on a show at The Showdown Meet!
Links:
Carina Davis Instagram
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
...more
55min
September 15, 2021 #31: Bria Robinson: From Navy Seal to Elite Powerlifter
Bria Robinsons joins TPIL! She is competing at the Showdown Meet coming up in 9/25-9/26 and we talk about what life was like in the Navy as an African American woman, how she got into powerlifting training conjugate style with a team, what its like going from knee sleeves to knee wraps (it's a game changer!), what it's like to be coached by her fiancé and her plans for her performance at the Showdown Meet!

Hosted by: IPF World Champion and powerlifting coach, Solana Lewis
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
...more
1h 9min
September 10, 2021 #30: Dr. Ashley Contorno joins TPIL!
Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!
Links:
Pillow Recommendation!
Veggie_Lifter Nutrition Coach
Veggie_Lifter Powerlifting Coach
Veggie_Lifter IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
...more
1h 9min
September 08, 2021 #29: Lunasol Maldonado joins TPIL!
On today's episode I speak with Lunasol Maldonado! She is competing at the showdown meet in a few weeks which is one of the biggest raw powerlifting meets in the U.S.
We talk about how her life moving from Columbia to America, how she had to learn and adjust to a massive life change, how she came to owning her business Lunemare, what she is going for on meet day, and more!
Links:
Lunasol IG
Lunemare
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
...more
49min
September 03, 2021 #28: Ms. Barbell Barbie Joins TPIL!
Barbell Barbie AKA Barbara Lee joins TPIL! And we had a blast talking about how she got into the sport in her young 30's and struggled to find other female lifters, her experiences as an athlete in multiple powerlifting federations, how she has overcome a devastating knee injury, what she is shooting for at this years Showdown meet, and more!
Links:
Barbell Barbie Lifting Ig
Barbell Barbie Makeup IG
Relentless Power Systems Coaching
Steve Goggins (Coach)
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
...more
1h 47min
September 01, 2021 #27: Amanda Fiatoa joins TPIL
The Showdown meet is a coming! We are 4 weeks away from 1 of the biggest raw untested powerlifting events of the year! And today I spoke with Amanda Fiatoa about how her prep is coming along for the Showdown meet and how she is preparing to hit the big stage as a newer powerlifter.
We talk about imposter syndrome and not feeling like she belongs on this platform, her past me experienced with competing and more about her life!
Links:
Amanda Fiatoa IG
Ryan Taylor (coach)
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
...more
1h 4min
August 20, 2021 #26: Kristen Dunsmore joins TPIL!
On today's episode I speak with Kristen Dunsmore!
Kristen has been powerlifting since 2014 and is highly competitive in the sport. We talk about how she originally got into the sport, who here powerlifting role models were early on, her experience dealing with an injury for 2 years straight, how she prepared for this years raw nationals, and more!
Links:
Kristen Dunsmore IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
...more
1h 6min

FAQs about The Power in Lifting:

How many episodes does The Power in Lifting have?

The podcast currently has 175 episodes available.

More shows like The Power in Lifting

King Of The Lifts by 6 Pack Lapadat

King Of The Lifts

112 Listeners