Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together! 

This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened!

Links:

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group

110 Percent Code: Solana