The Power in Lifting

Hey y'all! Welcome back to TPIL! I got to speak with someone who I have looked up to for years for her success as a powerlifter and her strong mindset. Stacy Bama Burr became the strongest powerlifter in the world in 2018 and is currently on a quest to getting her Pro Card as a bodybuilder. She is also a full time powerlifting coach and podcast host of "The Champion Mindset".

Talking to her was an absolute blast, check her out on IG here.

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Brittainy Chown who has been competing in powerlifting since 2015. We talk about her success as an athlete, what it's like being a full time powerlifting coach, her goals with her business and in life, and more!

Links:

Brittainy Chown's Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities.

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 powerlifting or nutrition coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Girls Who Powerlift code: Solana (saves you 10%)

Hey y'all, welcome back to  TPIL! Today I speak with Kieonna Peake who is rising up in the 90kg weight class! She just had 2 killer meets back to back and we dive into her training, battling through injuries, and get to know her!

Links:

Kieonna Peake IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey Y'all! Welcome back to TPIL! I speak with Sarean Metzinger who just had a huge meet at Carolina Primetime! This meet gave her the #6 total all time in the WORLD for the 52kg weight class. And currently this total is #1 in the USA for the 52kg class. She was a blast to speak with and you really get to know her as a person and a lifter in this episode. Enjoy!

Links:

Sarean Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! On today's episode I am giving you 5 major tips to help you get over the mental fear of failing a lift!

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Sabo Deadlift Shoes link, use code: Solana

Solana's Amazon Storefront

Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and  Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming.

Time Stamps: 

Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50)

When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15)

Top 3 things that define a great coach? (24:16- 30:44)

Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44)

What is the biggest challenge with being an online coach? (35: 45- 42: 45) 

What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00)

Links: 

Sabo Deadlift Shoes: Code Solana Saves 10%

Coaches Instagram Links: 

Holli Mann (Anchor Power Co-founder & Coach)

Kelly Mann (PerforMotion) 

Sam Calhoun

Solana Lewis

Solana Lewis Training: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! I spoke with Legendary Gameday Handling Coach and co-owner of SSPT Coaching, Sioux-z Gary. She has been powerlifting for over 30 years now and we talk about how powerlifting has changed since the early 1990's, some tips about being an expert game day handler, how to have longevity in this sport and more!

Links:

Instagram Sioux-z Gary 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Sabo Deadlift Shoes: Code Solana Saves 10%

Hey y'all! Welcome back to TPIL! On this episode I speak to "The World's Strongest Accountant" IPF World Champion Delaney Wallace. We dive into some of the key things you want to know if you want to start your own powerlifting coaching business. And if you want to get a basic understanding about investing into your future, what you can really "write off" as expenses, and more of the things that I wish I knew my first year owning a business, then you will love this episode!

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Solana (saves you 10%)

2WL: Solana (saves you 10%)

Hey y'all! Welcome back to TPIL! Today I speak with Meghan Scanlon, 63kg IPF World Champion, about the new official bench rules that have been put into place by the President of the IPF. We talk about what the rule changes are, and our opinion of them. 

Links:

Solana’s Instagram

Meghan Scanlon Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Solana (saves you 10%)

2WL: Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

Full Show Notes