Hey y'all! Welcome back to TPIL! Today I speak with Chelsea Savit. Chelsea started powerlifting a decade ago, and we dive into her past experiences as a competitive athlete in other sports,  her experience competing at IPF World's twice, her comeback from injury and serious surgery, her goals as she is about to compete at PA Nationals and is looking to battle it out in the 69's, and more!

Links:

Chelsea Savit Instagram

Solana’s Instagram

Strength Solutions: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I speak with Alyssa Parten! Alyssa is a powerlifting coach and head of her coaching business, Lady Beef Athletics. She is also pursuing her doctorate in Exercise Science and we dive into her coaching style, how she built her coaching business, how she is doing research on female powerlifters for her doctorate, and more!

Links:

Alyssa Parten Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I speak with the legendary Jen Thompson who has won 11 World Championships and holds the bench press World Record in multiple weight classes in the USAPL along with the IPF. We talked about how she got started with Powerlifting in 1999! And the journey to becoming one of the strongest woman in the world, and more good conversation! Subscribe to the Pod and don't forget to rate and review!

Links:

Jen Thompson Instagram 

Train Like Jen Thompson!

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me): 

Welcome back to TPIL! I speak with the owner of PerforMotion Kelly Mann. Kelly is a powerlifting coach based out of Australia. We dive into how she built her business, who she enjoys training, how she has helped World Champion Meg Scanlon improve her training, and more!

Links:

Solana’s Instagram

Kelly Mann Instagram

Solana Lewis Training: apply for 1:1 coaching 

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Welcome back to TPIL! On today's episode I am explaining the difference between my group coaching program UStrong12 vs. my 1:1 coaching offer so you can understand which one is a better fit for you, and in general you can learn the typical differences between personalized coaching vs group coaching.

Links:

UStrong12 Sign up link (Starts Jan 29th 2023)

Solana’s Instagram

Solana Lewis Training

Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results! 

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching for powerlifting or nutrition!

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all welcome back to TPIL! I am joined with my friend and co-commentator of the Virginia Pro Leo Bonett and we dive into the Friday night Q & A as well as the top performances for the men and the women who competed in the Virginia Pro! 

Times Stamps:

Friday Q & A: 1:15 - 12:30

Female Performances: :12:30- 27:00

Male Performances: 27:00 - End

Hey y'all! Welcome back to TPIL! I speak with Karley Richard who just competed at the Virginia Pro and came in 4th place against some of the strongest drug tested powerlifting women in the World! She also took 2nd place at this years Mega Nationals in the 90kg class and it was her 2nd meet ever! We get to learn about her as a lifter and about her life outside of the sport!

Links:

Karley Richard Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am joined powerlifting athlete and coach Jazzlyn Pepper-West! We talk about her experience as a full time coach of team Live Fueled, a risixing athlete in the 53kg class, how her faith in God has changed her life, her prep for the Virginia Pro and more!

Links:

Jazzlyn IG

Team Fueled IG

Jazzlyn's coaching site

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! I speak with Christiane Hazzard. She is up and coming in the 60kg weight class and on her way to be battling it out on the platform with some of the strongest 60kg women in the world in this upcoming year. We dive into her current training, her experience with competing on the Ohio State University team, life as a travel nurse, and more! Don't forget to leave a review and a rating ;)

Links:

Christiane Hazzard's IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

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