The Power in Lifting

Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!

Links:

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Arthi Nithi. We dive into her experience with powerlifting and going to Junior World's in 2019, dealing with injuries, her community South Asian Strength and more!

Links:

Arthi Nithi Instagram

South Asian Strength IG

South Asian Strength Site

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more!

Links:

Joy Nnamani instagram

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I speak with Evie Corrigan the winner of Sheffield. We dive her getting her Sheffield invite, her decision to cut to 52kg, her thoughts about cutting weight in general, her experience at Sheffield and what she will do next!

Links:

Evie Corrigan Instagram

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all, welcome back to TPIL! I speak with Jade Jacob as she makes her second appearance on the show. We pick up where we left off from the last episode and we talk about all meets that she has competed in since then, battling injury, and finding out she was a wild card pick as she made her way to competing at Sheffield to take 3rd place overall and break the 57kg deadlift and total record!

Links:

S⁠olana’s Instagram⁠

⁠Jade Jacob Instagram

⁠Join UStrong12!⁠

⁠Solana's Youtube Channel⁠

⁠STRONGWOM3N Facebook Group⁠ (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I get to speak to Karlina Tongotea again! She is back for a second time on the show and this time we get to recap her performance at the first ever Sheffield Powerlifting Competition! Last time I spoke to Karlina, she had just had an amazing meet at New Zealand Nationals, and since then she has some amazing performances including breaking the world record total for the 76kg women's weight class. We talk about the meets leading into Sheffield, finding out that she was a wildcard pick, and her actual meet day performance!

Links:

Solana’s Instagram

Karlina's Instagram

Join UStrong12!

Solana's Youtube Channel

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it!

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I speak with the USAPL Pro Series Winner, Celine Crum! Celine has had 6 performances in a row where she has executed PERFECTLY on meet day and gone 9 for 9. We dive into her prep for the Arnold's Pro Finale, how she feels about her win and her past year in powerlifting, what she wants to do next, and more!

Links:

Celine Crum IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Hey y'all! Welcome back to TPIL! On today's episode I speak with Avilia Lieu. We dive into her break ouot performance at Mega Nationals, her prep for Arnold's, and we talk a lot about gut cuts/ water cuts! Don't forget to subscribe, share and leave a rating!

Links:

Avilia Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Demetria Thaten and we dive into her story of getting into PL, her prep going into the Arnold's Pro Series Finale, her life outside of training and more!

Links:

Demetria's Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)